LOW SATURATED FAT - Heart 

HIGH UNSATURATED FAT - Heart 
*unsaturated fats = 4.04g (84% of fatty acids, 82% of fat, 32% of energy) 

LOW SUGAR  

SOURCE OF FIBRE 

HIGH IN PROTEIN – Muscles 

SOURCE OF VITAMIN A – Immunity 

HIGH IN VITAMIN K 

SOURCE OF VITAMIN C – Immunity, Brain, Energy 

2 OF 5 A DAY- Diversity 

from frozen:

microwave

1 Person

MICROWAVE (preferred method) | 800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 10 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

OVEN | Gas mark 5 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

2 People

OVEN | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person MICROWAVE (preferred method) | 800W | 5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce, re-cover and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy! 2 Person MICROWAVE (preferred method) | 800W | 9.5 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person OVEN | Gas mark 5 | 195°C/175°C Fan | 28 mins. Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy! 2 Person OVEN | Gas mark 5 | 195°C/175°C Fan | 35 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.