your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low calorie.

1 of 3
Coq au Vin (Midi)
Smaller range411

Coq au Vin

GF
DF
303 kcal
serving size 274g
Cottage Pie (Midi)
Smaller range412

Cottage Pie

GF
DF
304 kcal
serving size 292g
Beef Bolognese + Penne (Midi)
Smaller range401

Beef Bolognese + Penne

308 kcal
serving size 240g
Chicken, Pea + Asparagus Risotto (Midi)
Smaller range408

Chicken, Pea + Asparagus Risotto

GF
315 kcal
serving size 279g
Teriyaki Salmon + Whole Grain Rice (Midi)
Smaller range418

Teriyaki Salmon + Whole Grain Rice

GF
DF
316 kcal
serving size 231g
Potato Topped Chicken Pie (Midi)
Smaller range415

Potato Topped Chicken Pie

GF
DF
317 kcal
serving size 285g
Sweet + Sour Chicken (Midi)
Smaller range417

Sweet + Sour Chicken

GF
DF
323 kcal
serving size 274g
Chicken Korma (Midi)
Smaller range404

Chicken Korma

GF
DF
323 kcal
serving size 256g
Chicken Paella (Midi)
Smaller range405

Chicken Paella

GF
DF
323 kcal
serving size 275g
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

VG
GF
DF
327 kcal
serving size 276g
Chilli Con Carne (Midi)
Smaller range410

Chilli Con Carne

GF
DF
329 kcal
serving size 269g
Chicken Tagine (Midi)
Smaller range406

Chicken Tagine

GF
DF
331 kcal
serving size 254g
Fish Pie (Midi)
Smaller range402

Fish Pie

GF
DF
337 kcal
serving size 302g
Italian Meatballs (Midi)
Smaller range413

Italian Meatballs

347 kcal
serving size 272g
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

VG
GF
DF
347 kcal
serving size 283g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)
Smaller range409

Chicken, Tomato + Borlotti Bean Pasta Bowl

349 kcal
serving size 285g
Red Pesto + Roasted Vegetable Penne (Midi)
Smaller range416

Red Pesto + Roasted Vegetable Penne

V
350 kcal
serving size 269g
Teriyaki Tofu (Midi)
Smaller range419

Teriyaki Tofu

VG
GF
DF
350 kcal
serving size 285g
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

GF
DF
358 kcal
serving size 383g
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

GF
DF
377 kcal
serving size 365g
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP range218

Potato Topped Chicken Pie

GF
DF
382 kcal
serving size 420g
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

GF
388 kcal
serving size 367g
L+L Cottage Pie
Lean + Lighter range311

Cottage Pie

GF
DF
389 kcal
serving size 361g
L+L Bean + Smoked Tofu Chilli
Lean + Lighter range300

Bean + Smoked Tofu Chilli

VG
GF
DF
390 kcal
serving size 362g
L+L Chilli Con Carne
Lean + Lighter range309

Chilli Con Carne

GF
DF
391 kcal
serving size 353g
L+L Italian Beef Meatballs
Lean + Lighter range313

Italian Beef Meatballs

394 kcal
serving size 343g
L+L Fish Pie
Lean + Lighter range312

Fish Pie

GF
DF
394 kcal
serving size 347g
L+L Malaysian Tofu Curry
Lean + Lighter range314

Malaysian Tofu Curry

VG
GF
DF
395 kcal
serving size 373g
L+L Chicken Tagine
Lean + Lighter range305

Chicken Tagine

GF
DF
397 kcal
serving size 329g
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

VG
GF
DF
397 kcal
serving size 345g
L+L Coq Au Vin
Lean + Lighter range310

Coq Au Vin

GF
DF
398 kcal
serving size 368g
L+L Teriyaki Salmon + Whole Grain Rice
Lean + Lighter range317

Teriyaki Salmon + Whole Grain Rice

GF
DF
399 kcal
serving size 321g
Chicken Tagine (Low FODMAP)
Low FODMAP range200

Chicken Tagine

GF
DF
406 kcal
serving size 357g
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

V
GF
408 kcal
serving size 394g
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

GF
DF
411 kcal
serving size 342g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

GF
DF
415 kcal
serving size 330g
Coq au Vin (Low FODMAP)
Low FODMAP range210

Coq au Vin

GF
DF
419 kcal
serving size 355g
1 Personout of stock
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

GF
DF
421 kcal
serving size 369g
Chicken, Pea + Asparagus Risotto (Mediterranean)
Mediterranean range108

Chicken, Pea + Asparagus Risotto

GF
423 kcal
serving size 370g
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

GF
DF
424 kcal
serving size 398g
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

GF
DF
426 kcal
serving size 351g
2 Peopleout of stock
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

GF
DF
427 kcal
serving size 413g
Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

GF
DF
429 kcal
serving size 439g
Chickpea Masala Curry (Low FODMAP)
Low FODMAP range208

Chickpea Masala Curry

VG
GF
DF
432 kcal
serving size 391g
Moroccan Chickpea Tagine (Low FODMAP)
Low FODMAP range216

Moroccan Chickpea Tagine

VG
GF
DF
433 kcal
serving size 368g
Chilli Con Carne (Low FODMAP)
Low FODMAP range209

Chilli Con Carne

GF
DF
437 kcal
serving size 403g
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
437 kcal
serving size 397g
Vegetable Korma (Low FODMAP)
Low FODMAP range221

Vegetable Korma

VG
GF
DF
449 kcal
serving size 398g
Low FODMAP Mac + Cheese
Low FODMAP range215

Low FODMAP Mac + Cheese

V
GF
449 kcal
serving size 401g
Fish Pie (Mediterranean)
Mediterranean range102

Fish Pie

GF
DF
450 kcal
serving size 417g
Sweet + Sour Chicken (Mediterranean)
Mediterranean range119

Sweet + Sour Chicken

GF
DF
451 kcal
serving size 400g
Veggie Bean Chilli (Low FODMAP)
Low FODMAP range201

Veggie Bean Chilli

VG
GF
DF
451 kcal
serving size 363g
Chicken + Green Vegetable Risotto (Low FODMAP)
Low FODMAP range203

Chicken + Green Vegetable Risotto

GF
453 kcal
serving size 418g
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP range224

Thai Green Chicken Curry

GF
DF
454 kcal
serving size 381g
Malaysian Tofu Curry (Mediterranean)
Mediterranean range116

Malaysian Tofu Curry

VG
GF
DF
456 kcal
serving size 421g
Cottage Pie (Low FODMAP)
Low FODMAP range211

Cottage Pie

GF
DF
462 kcal
serving size 401g
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
465 kcal
serving size 405g
Beef Bolognese + Penne (Mediterranean)
Mediterranean range101

Beef Bolognese + Penne

466 kcal
serving size 347g
Chicken Paella (Low FODMAP)
Low FODMAP range206

Chicken Paella

GF
DF
474 kcal
serving size 405g
2 Peopleout of stock
Vegetable Korma (Mediterranean)
Mediterranean range120

Vegetable Korma

VG
GF
DF
474 kcal
serving size 386g
Chicken Tikka Masala (Mediterranean)
Mediterranean range107

Chicken Tikka Masala

GF
DF
482 kcal
serving size 388g
Teriyaki Tofu (Low FODMAP)
Low FODMAP range223

Teriyaki Tofu

VG
GF
DF
483 kcal
serving size 378g
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
484 kcal
serving size 416g
Chicken Pad Thai (Low FODMAP)
Low FODMAP range205

Chicken Pad Thai

GF
DF
485 kcal
serving size 400g
Field Green Risotto (Mediterranean)
Mediterranean range114

Field Green Risotto

V
GF
485 kcal
serving size 402g
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
488 kcal
serving size 401g
Veggie Bean Chilli (Mediterranean)
Mediterranean range100

Veggie Bean Chilli

VG
GF
DF
488 kcal
serving size 393g
Chickpea Masala Curry (Mediterranean)
Mediterranean range110

Chickpea Masala Curry

VG
GF
DF
490 kcal
serving size 432g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)
Mediterranean range109

Chicken, Tomato + Borlotti Bean Pasta Bowl

492 kcal
serving size 371g
Chicken Korma (Mediterranean)
Mediterranean range104

Chicken Korma

GF
DF
495 kcal
serving size 362g
Italian Beef Meatballs (Mediterranean)
Mediterranean range115

Italian Beef Meatballs

497 kcal
serving size 375g
Red Pesto + Roasted Vegetable Penne (Mediterranean)
Mediterranean range118

Red Pesto + Roasted Vegetable Penne

V
498 kcal
serving size 405g
Italian Beef Meatballs (Low FODMAP)
Low FODMAP range214

Italian Beef Meatballs

GF
516 kcal
serving size 382g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)
Low FODMAP range222

Teriyaki Salmon + Whole Grain Rice

GF
DF
532 kcal
serving size 397g
Beef Bolognese + Penne (Low FODMAP)
Low FODMAP range202

Beef Bolognese + Penne

GF
595 kcal
serving size 381g
L+L Sweet + Sour Chicken
Lean + Lighter range316

Sweet + Sour Chicken

GF
DF
374 kcal
serving size 354g
1 Personout of stock
L+L Thai Green Chicken Curry
Lean + Lighter range319

Thai Green Chicken Curry

GF
DF
386 kcal
serving size 411g
1 Personout of stock
L+L Beef Ragu Penne
Lean + Lighter range301

Beef Ragu Penne

386 kcal
serving size 303g
1 Personout of stock
L+L Potato Topped Chicken Pie
Lean + Lighter range315

Potato Topped Chicken Pie

GF
DF
386 kcal
serving size 381g
1 Personout of stock
L+L Chicken Korma
Lean + Lighter range303

Chicken Korma

GF
DF
389 kcal
serving size 347g
1 Personout of stock
L+L Chicken In White Wine
Lean + Lighter range302

Chicken In White Wine

GF
DF
389 kcal
serving size 333g
1 Personout of stock
L+L Chicken Paella
Lean + Lighter range304

Chicken Paella

GF
DF
394 kcal
serving size 356g
1 Personout of stock
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl
Lean + Lighter range308

Chicken, Tomato + Borlotti Bean Pasta Bowl

394 kcal
serving size 322g
1 Personout of stock
L+L Chicken, Pea + Asparagus Risotto
Lean + Lighter range307

Chicken, Pea + Asparagus Risotto

GF
395 kcal
serving size 358g
1 Personout of stock
L+L Chicken Tikka Masala
Lean + Lighter range306

Chicken Tikka Masala

GF
DF
397 kcal
serving size 339g
1 Personout of stock
L+L Teriyaki Tofu
Lean + Lighter range318

Teriyaki Tofu

VG
GF
DF
400 kcal
serving size 347g
1 Personout of stock
Red Pesto + Roasted Vegetable Penne (Low FODMAP)
Low FODMAP range219

Red Pesto + Roasted Vegetable Penne

V
GF
543 kcal
serving size 369g
1 Personout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
120 kcal
serving size 35g
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

VG
GF
122 kcal
serving size 35g
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
127 kcal
serving size 35g
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

VG
GF
DF
197 kcal
serving size 30g
Original Porridge
Porridge range603

Original Porridge

VG
GF
DF
197 kcal
serving size 50g
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

VG
GF
DF
199 kcal
serving size 52g
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

VG
GF
DF
199 kcal
serving size 30g
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

VG
GF
DF
199 kcal
serving size 30g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

VG
GF
DF
212 kcal
serving size 54g
Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

V
GF
DF
215 kcal
serving size 50g
Double Chocolate Bar
Bar range703

Double Chocolate Bar

VG
GF
DF
220 kcal
serving size 50g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

VG
GF
DF
229 kcal
serving size 59g
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

V
GF
DF
235 kcal
serving size 50g
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

VG
GF
DF
236 kcal
serving size 50g
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

VG
GF
127 kcal
serving size 35g
1 Barout of stock
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

VG
GF
DF
196 kcal
serving size 30g
7 Portionsout of stock
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

V
GF
DF
229 kcal
serving size 50g
1 Barout of stock

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    Chicken in White Wine (Mediterranean) image
    Mediterranean range103

    Chicken in White Wine

    British chicken in a white wine, mustard, vegetable, butter beans + fresh herb sauce with a side of mashed potatoes + sweet potato

    Gluten free
    Dairy free

    calories

    421 kcal

    carbs

    37g

    protein

    31.0g

    fibre

    8.0g

    fat

    14g

    plant diversity

    9.25

    5 a day

    2

    cooking

    microwave / oven

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    vitamin_a iconlow_sugar iconlow_sat_fat iconfibre iconprotein iconvitamin_d icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 369g
    £50 min order
    £65 free delivery
    £0.00
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