LOW SUGAR  

SOURCE OF VITAMIN A – Immunity, Skin, Eye 

HIGH IN VITAMIN K – Bones, Blood 

HIGH IN MANGANESE - Bones 

2 OF 5 A DAY- Diversity 

from frozen:

microwave

1 Person

MICROWAVE | 800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

MICROWAVE |800W | 16 mins. Remove sleeve and pierce film. Cook for 8 mins, remove film, then cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

OVEN (preferred method) 195°C / 175°C Fan / Gas mark 5 - 55 mins Preheat oven Remove sleeve and film Cook for 55 mins, ideally on a flat baking tray. . Rest for 3 mins, check piping hot & enjoy!

2 People

OVEN (preferred method) | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person Microwave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, then cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy! 2 Person Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 5 mins, remove film, then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person OVEN (preferred method) 195°C / 175°C Fan / Gas mark 5 - 30 mins Preheat oven Remove sleeve and film Cook for 30 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy! 2 Person Oven 195°C / 175°C Fan / Gas mark 5 - 40 mins Preheat oven. Remove sleeve and film. Cook for 40 mins, ideally on a flat baking tray. Rest for 3 mins. Check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.