Low Sugar
Low Saturated Fat - Heart*
High in Protein - Muscles, Bones
Source of Fibre
Source of Manganese - Bones, Energy

from frozen:

microwave

1 Person

microwave 800W
8 mins 
Remove sleeve and pierce film. Cook for 4 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
50 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray. Remove film and cook for further 25 mins. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

Microwave 800W
4 mins 
Remove sleeve and pierce film. Cook for 2.0 mins. Remove film and cook for a further 2.0 mins. Rest for 2.0 mins, check piping hot & enjoy!

oven from defrosted:

Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
25 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 12 mins, ideally on a flat baking tray. Remove film and cook for further 13 mins. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.