Low Sugar
Source of Protein - Muscles
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
 

from frozen:

microwave

1 Person

microwave 800W 8 mins Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

microwave 800W
2 People

16 mins 
Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

oven 195°C / 175°C Fan / Gas mark 5
2 People

60 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

Preferred Method
1 Person

Microwave 800W
4 mins 
Remove sleeve and pierce film. Cook for 2 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 

Preferred Method
2 People

Microwave 800W
8 mins 
Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

oven from defrosted:

Oven 195°C / 175°C Fan / Gas mark 5
1 Person

25 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

Oven 195°C / 175°C Fan / Gas mark 5
2 People

30 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.