Lean + Lighter range

Chicken Tikka Masala

marinated british chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut, with sweet potato, peas, spinach + chickpeas with wholegrain brown rice + red quinoa on the side

serving size

1 person

£7.49

calories

397 kcal

carbs

37g

protein

26.0g

fibre

8.0g

fat

14g

plant diversity

13.25

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 339g
energy kJ	492	1668
energy kCal	117	397
fat g	4	14
of which saturates g	1.0	3.5
carbohydrates g	11	37
of which sugars g	2	7
fibre g	2	8
protein g	8	26
salt g	0.4	1.3

Per Serving:
Vitamin A (ret eq)
417 ug
51.4% of RI

Vitamin C
40.3 mcg
49% of RI

Vitamin K
237.3 ug
319.8% of RI

Folates (B9)
101 ug
52% of RI

Phosphorus
244.08 mg
34.9% of RI

Manganese
1 mg
47.5% of RI

Selenium
12.5 ug
22.8% of RI

Potassium
803.4 mg
39.5% of RI

Sat Fat 3.5 g
17.9% of RI

Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person

£7.49

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personalise your menu using our filters if you have specific dietary needs. showing our full menu across all ranges.

filters, goals & conditions

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personalise your menu using our filters if you have specific dietary needs. showing our full menu across all ranges.

Low FODMAP range

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358 kcal

serving size 383g

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Lean + Lighter range

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serving size 354g

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Low FODMAP range

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377 kcal

serving size 365g

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Low FODMAP range

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382 kcal

serving size 420g

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£7.99

2 people

£12.99

Lean + Lighter range

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386 kcal

serving size 411g

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Lean + Lighter range

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386 kcal

serving size 303g

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Lean + Lighter range

Potato Topped Chicken Pie

386 kcal

serving size 381g

1 person

£7.99

Low FODMAP range

Smokey Chipotle Meatballs

388 kcal

serving size 367g

1 person

£7.99

2 people

£12.99

Lean + Lighter range

Cottage Pie

389 kcal

serving size 382g

1 person

£7.49

Lean + Lighter range

Chicken Korma

389 kcal

serving size 347g

1 person

£7.49

Lean + Lighter range

Chicken In White Wine

389 kcal

serving size 333g

1 person

£7.99

Lean + Lighter range

Bean + Smoked Tofu Chilli

390 kcal

serving size 362g

1 person

£6.99

Lean + Lighter range

Chilli Con Carne

391 kcal

serving size 353g

1 person

£7.49

Lean + Lighter range

Chicken Paella

394 kcal

serving size 356g

1 person

£7.49

Lean + Lighter range

Italian Beef Meatballs

394 kcal

serving size 343g

1 person

£7.79

Lean + Lighter range

Fish Pie

394 kcal

serving size 347g

1 person

£8.29

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

394 kcal

serving size 322g

1 person

£7.49

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

395 kcal

serving size 358g

1 person

£7.79

Lean + Lighter range

Malaysian Tofu Curry

395 kcal

serving size 373g

1 person

£6.99

Lean + Lighter range

Chicken Tikka Masala

397 kcal

serving size 339g

1 person

£7.49

Lean + Lighter range

Chicken Tagine

397 kcal

serving size 329g

1 person

£7.49

Lean + Lighter range

Coq Au Vin

398 kcal

serving size 386g

1 person

£8.29

Lean + Lighter range

Teriyaki Salmon

399 kcal

serving size 321g

1 person

£7.79

Lean + Lighter range

Teriyaki Tofu

400 kcal

serving size 347g

1 person

£6.99

Low FODMAP range

Aromatic Chicken Tagine

406 kcal

serving size 357g

1 person

£7.99

2 people

£12.99

Low FODMAP range

Green Risotto

408 kcal

serving size 394g

1 person

£6.99

Low FODMAP range

Coq au Vin

419 kcal

serving size 355g

1 person

£8.29

2 people

£12.99

Mediterranean range

Potato Topped Chicken Pie

427 kcal

serving size 413g

1 person

£7.99

2 Peopleunavailable

Mediterranean range

Cottage Pie

428 kcal

serving size 405g

1 person

£7.49

2 people

£12.49

Low FODMAP range

Chickpea Masala Curry

432 kcal

serving size 391g

1 person

£6.99

2 people

£10.99

Low FODMAP range

Goan Fish Curry

433 kcal

serving size 375g

1 person

£7.79

2 people

£12.99

Low FODMAP range

Moroccan Chickpea Tagine

433 kcal

serving size 368g

1 person

£6.99

Mediterranean range

Malaysian Tofu Curry

433 kcal

serving size 402g

1 person

£7.49

Low FODMAP range

Chilli Con Carne

437 kcal

serving size 403g

1 person

£7.49

2 people

£12.99

Mediterranean range

Coq au Vin

437 kcal

serving size 397g

1 person

£7.45

2 Peopleunavailable

Mediterranean range

Chicken in White Wine

439 kcal

serving size 379g

1 person

£7.99

2 people

£12.99

Mediterranean range

British Fish Pie

442 kcal

serving size 394g

1 person

£8.29

Mediterranean range

Chicken Jalfrezi

446 kcal

serving size 397g

1 person

£7.79

2 Peopleunavailable

Low FODMAP range

Sweet Potato + Spinach Korma

449 kcal

serving size 398g

1 person

£6.99

2 people

£10.99

Low FODMAP range

Low FODMAP Mac + Cheese

449 kcal

serving size 401g

1 person

£7.49

Low FODMAP range

Bean + Smoked Tofu Chilli

451 kcal

serving size 363g

1 person

£7.49

Low FODMAP range

Thai Green Chicken Curry

454 kcal

serving size 375g

1 person

£7.99

Mediterranean range

Field Green Risotto

456 kcal

serving size 385g

1 person

£6.99

Mediterranean range

Goan Fish Curry

456 kcal

serving size 404g

1 person

£7.99

Low FODMAP range

Cottage Pie

462 kcal

serving size 401g

1 person

£7.99

2 people

£12.99

Low FODMAP range

Chicken Korma

465 kcal

serving size 405g

1 person

£8.29

2 people

£12.99

Mediterranean range

Sweet Potato + Spinach Korma

465 kcal

serving size 384g

1 person

£6.99

2 people

£10.99

Mediterranean range

Teriyaki Tofu

465 kcal

serving size 382g

1 person

£7.49

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

468 kcal

serving size 358g

1 person

£7.99

2 people

£12.99

Mediterranean range

Beef Ragu Penne

468 kcal

serving size 357g

1 person

£7.49

2 people

£11.99

Mediterranean range

Chicken, Pea + Asparagus Risotto

469 kcal

serving size 397g

1 person

£7.99

2 people

£12.99

Mediterranean range

Chicken Paella

471 kcal

serving size 399g

1 person

£7.49

2 people

£11.99

Mediterranean range

Sweet + Sour Chicken

472 kcal

serving size 403g

1 person

£7.79

2 people

£12.49

Mediterranean range

Chicken Tagine

473 kcal

serving size 371g

1 person

£7.49

2 people

£12.99

Low FODMAP range

Chicken Paella

474 kcal

serving size 405g

1 person

£7.49

2 people

£12.99

Low FODMAP range

Teriyaki Tofu

483 kcal

serving size 378g

1 person

£7.49

Low FODMAP range

Chicken Tikka Masala

484 kcal

serving size 416g

1 person

£7.79

Low FODMAP range

Chicken Pad Thai

485 kcal

serving size 400g

1 person

£7.99

2 people

£12.99

Mediterranean range

Chickpea Masala Curry

488 kcal

serving size 430g

1 person

£6.99

Mediterranean range

Chilli Con Carne

490 kcal

serving size 402g

1 person

£7.79

2 people

£12.99

Mediterranean range

Italian Beef Meatballs

493 kcal

serving size 377g

1 person

£7.79

Mediterranean range

Chicken Korma

495 kcal

serving size 395g

1 person

£7.79

2 people

£12.49

Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

495 kcal

serving size 371g

1 person

£7.79

Mediterranean range

Chicken Tikka Masala

496 kcal

serving size 386g

1 person

£7.49

2 people

£12.49

Mediterranean range

Red Pesto + Roasted Vegetable Penne

498 kcal

serving size 403g

1 person

£6.99

Mediterranean range

3 Bean + Smoked Tofu Chilli

499 kcal

serving size 387g

1 person

£6.99

2 people

£10.99

Smaller range

Coq au Vin

303 kcal

serving size 274g

1 person small

£6.39

Smaller range

Cottage Pie

304 kcal

serving size 292g

1 person small

£5.99

Smaller range

Beef Ragu Penne

308 kcal

serving size 240g

1 person small

£5.99

Smaller range

Chicken, Pea + Asparagus Risotto

315 kcal

serving size 279g

1 person small

£6.39

Smaller range

Teriyaki Salmon + Whole Grain Rice

316 kcal

serving size 231g

1 person small

£6.29

Smaller range

Potato Topped Chicken Pie

317 kcal

serving size 288g

1 person small

£6.39

Smaller range

Sweet + Sour Chicken

323 kcal

serving size 274g

1 person small

£5.99

Smaller range

Chicken Korma

323 kcal

serving size 256g

1 person small

£5.99

Smaller range

Chicken Paella

323 kcal

serving size 275g

1 person small

£5.99

Smaller range

Chicken Tikka Masala

327 kcal

serving size 257g

1 person small

£6.29

Smaller range

Bean + Smoked Tofu Chilli

327 kcal

serving size 276g

1 person small

£5.79

Smaller range

Chilli Con Carne

329 kcal

serving size 269g

1 person small

£5.99

Smaller range

Chicken in White Wine

330 kcal

serving size 283g

1 person small

£6.49

Smaller range

Chicken Tagine

331 kcal

serving size 254g

1 person small

£6.29

Smaller range

British Fish Pie

337 kcal

serving size 302g

1 person small

£6.29

Smaller range

Italian Meatballs

347 kcal

serving size 272g

1 person small

£6.39

Smaller range

Malaysian Tofu Curry

347 kcal

serving size 283g

1 person small

£5.99

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

349 kcal

serving size 285g

1 person small

£6.29

Smaller range

Red Pesto + Roasted Vegetable Penne

350 kcal

serving size 269g

1 person small

£5.79

Smaller range

Teriyaki Tofu

350 kcal

serving size 285g

1 person small

£5.99

Snack range

Savoury Nut + Seed Sprinkle

196 kcal

serving size 30g

7 portions

£6.50

Snack range

Snack Nut Mix: Support*

197 kcal

serving size 30g

7 portions

£6.50

Porridge range

Original Porridge

197 kcal

serving size 50g

7 portions

£5.99

Porridge range

No Sugar Banana Porridge

199 kcal

serving size 52g

7 portions

£6.99

Snack range

Sweet Nut + Seed Sprinkle

199 kcal

serving size 30g

7 portions

£5.99

Snack range

Snack Nut Mix: Protect*

199 kcal

serving size 30g

7 portions

£6.50

Porridge range

Cinnamon Porridge

212 kcal

serving size 54g

7 portions

£6.99

Low FODMAP Bar range

Lemon Coconut Bar

215 kcal

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Double Chocolate Bar

220 kcal

serving size 50g

1 bar

£2.95

Porridge range

Cherry + Chocolate Porridge

229 kcal

serving size 59g

7 portions

£6.99

Low FODMAP Bar range

Banana Peanut Butter Bar

229 kcal

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Hazelnut Mocha Bar

235 kcal

serving size 50g

1 bar

£2.95

Low FODMAP Bar range

Peanut Choc Chunk Bar

236 kcal

serving size 50g

1 bar

£2.95

new

Low FODMAP range

Smoked Mushroom Carbonara

476 kcal

serving size 355g

1 Personunavailable

2 Peopleunavailable

£0.00

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lowest calorie

Fish Pie

Sweet + Sour Chicken

Piri Piri Chicken

Potato Topped Chicken Pie

Thai Green Chicken Curry

Beef Ragu Penne

Potato Topped Chicken Pie

Smokey Chipotle Meatballs

Cottage Pie

Chicken Korma

Chicken In White Wine

Bean + Smoked Tofu Chilli

Chilli Con Carne

Chicken Paella

Italian Beef Meatballs

Fish Pie

Chicken, Tomato + Borlotti Bean Pasta Bowl

Chicken, Pea + Asparagus Risotto

Malaysian Tofu Curry

Chicken Tikka Masala

Chicken Tagine

Coq Au Vin

Teriyaki Salmon

Teriyaki Tofu

Aromatic Chicken Tagine

Green Risotto

Coq au Vin

Potato Topped Chicken Pie

Cottage Pie

Chickpea Masala Curry

Goan Fish Curry

Moroccan Chickpea Tagine

Malaysian Tofu Curry

Chilli Con Carne

Coq au Vin

Chicken in White Wine

British Fish Pie

Chicken Jalfrezi

Sweet Potato + Spinach Korma

Low FODMAP Mac + Cheese

Bean + Smoked Tofu Chilli

Thai Green Chicken Curry

Field Green Risotto

Goan Fish Curry

Cottage Pie

Chicken Korma

Sweet Potato + Spinach Korma

Teriyaki Tofu

Teriyaki Salmon + Whole Grain Rice

Beef Ragu Penne

Chicken, Pea + Asparagus Risotto

Chicken Paella

Sweet + Sour Chicken

Chicken Tagine

Chicken Paella

Teriyaki Tofu

Chicken Tikka Masala

Chicken Pad Thai

Chickpea Masala Curry

Chilli Con Carne

Italian Beef Meatballs

Chicken Korma

Chicken, Tomato + Borlotti Bean Pasta Bowl

Chicken Tikka Masala

Red Pesto + Roasted Vegetable Penne