your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low calorie.

1 of 3
Coq au Vin (Midi)

Smaller range

Coq au Vin

GF
DF
303 kcal
serving size 274g
Cottage Pie (Midi)

Smaller range

Cottage Pie

GF
DF
304 kcal
serving size 292g
Beef Ragu Penne (Midi)

Smaller range

Beef Ragu Penne

308 kcal
serving size 240g
Chicken, Pea + Asparagus Risotto (Midi)

Smaller range

Chicken, Pea + Asparagus Risotto

GF
315 kcal
serving size 279g
Teriyaki Salmon + Whole Grain Rice (Midi)

Smaller range

Teriyaki Salmon + Whole Grain Rice

GF
DF
316 kcal
serving size 231g
Potato Topped Chicken Pie (Midi)

Smaller range

Potato Topped Chicken Pie

GF
DF
317 kcal
serving size 285g
Sweet + Sour Chicken (Midi)

Smaller range

Sweet + Sour Chicken

GF
DF
323 kcal
serving size 274g
Chicken Korma (Midi)

Smaller range

Chicken Korma

GF
DF
323 kcal
serving size 256g
Chicken Paella (Midi)

Smaller range

Chicken Paella

GF
DF
323 kcal
serving size 275g
Chicken Tikka Masala (Midi)

Smaller range

Chicken Tikka Masala

GF
DF
327 kcal
serving size 257g
Bean + Smoked Tofu Chilli (Midi)

Smaller range

Bean + Smoked Tofu Chilli

VG
GF
DF
327 kcal
serving size 276g
Chilli Con Carne (Midi)

Smaller range

Chilli Con Carne

GF
DF
329 kcal
serving size 269g
Chicken in White Wine (Midi)

Smaller range

Chicken in White Wine

GF
DF
330 kcal
serving size 283g
Chicken Tagine (Midi)

Smaller range

Chicken Tagine

GF
DF
331 kcal
serving size 254g
British Fish Pie (Midi)

Smaller range

British Fish Pie

GF
DF
337 kcal
serving size 302g
Italian Meatballs (Midi)

Smaller range

Italian Meatballs

347 kcal
serving size 272g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
347 kcal
serving size 283g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

349 kcal
serving size 285g
Red Pesto + Roasted Vegetable Penne (Midi)

Smaller range

Red Pesto + Roasted Vegetable Penne

V
350 kcal
serving size 269g
Teriyaki Tofu (Midi)

Smaller range

Teriyaki Tofu

VG
GF
DF
350 kcal
serving size 285g
Fish Pie (Low FODMAP)

Low FODMAP range

Fish Pie

GF
DF
358 kcal
serving size 383g
L+L Sweet + Sour Chicken

Lean + Lighter range

Sweet + Sour Chicken

GF
DF
374 kcal
serving size 354g
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
377 kcal
serving size 365g
Potato Topped Chicken Pie (Low FODMAP)

Low FODMAP range

Potato Topped Chicken Pie

GF
DF
382 kcal
serving size 420g
L+L Thai Green Chicken Curry

Lean + Lighter range

Thai Green Chicken Curry

GF
DF
386 kcal
serving size 411g
L+L Beef Ragu Penne

Lean + Lighter range

Beef Ragu Penne

386 kcal
serving size 303g
L+L Potato Topped Chicken Pie

Lean + Lighter range

Potato Topped Chicken Pie

GF
DF
386 kcal
serving size 381g
Smokey Chipotle Meatballs (Low FODMAP)

Low FODMAP range

Smokey Chipotle Meatballs

GF
388 kcal
serving size 367g
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
389 kcal
serving size 361g
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
389 kcal
serving size 347g
L+L Chicken In White Wine

Lean + Lighter range

Chicken In White Wine

GF
DF
389 kcal
serving size 333g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
390 kcal
serving size 362g
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
391 kcal
serving size 353g
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
394 kcal
serving size 356g
L+L Italian Beef Meatballs

Lean + Lighter range

Italian Beef Meatballs

394 kcal
serving size 343g
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
394 kcal
serving size 347g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

394 kcal
serving size 322g
L+L Chicken, Pea + Asparagus Risotto

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

GF
395 kcal
serving size 358g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
395 kcal
serving size 373g
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
397 kcal
serving size 339g
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
397 kcal
serving size 329g
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
398 kcal
serving size 368g
L+L Teriyaki Salmon

Lean + Lighter range

Teriyaki Salmon

GF
DF
399 kcal
serving size 321g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
400 kcal
serving size 347g
Aromatic Chicken Tagine (Low FODMAP)

Low FODMAP range

Aromatic Chicken Tagine

GF
DF
406 kcal
serving size 357g
Green Risotto (Low FODMAP)

Low FODMAP range

Green Risotto

V
GF
408 kcal
serving size 394g
Coq au Vin (Low FODMAP)

Low FODMAP range

Coq au Vin

GF
DF
419 kcal
serving size 355g
Potato Topped Chicken Pie (Mediterranean)

Mediterranean range

Potato Topped Chicken Pie

GF
DF
427 kcal
serving size 413g
Cottage Pie (Mediterranean)

Mediterranean range

Cottage Pie

GF
DF
428 kcal
serving size 405g
Chickpea Masala Curry (Low FODMAP)

Low FODMAP range

Chickpea Masala Curry

VG
GF
DF
432 kcal
serving size 391g
Moroccan Chickpea Tagine (Low FODMAP)

Low FODMAP range

Moroccan Chickpea Tagine

VG
GF
DF
433 kcal
serving size 368g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
433 kcal
serving size 386g
Malaysian Tofu Curry (Mediterranean)

Mediterranean range

Malaysian Tofu Curry

VG
GF
DF
433 kcal
serving size 402g
Chilli Con Carne (Low FODMAP)

Low FODMAP range

Chilli Con Carne

GF
DF
437 kcal
serving size 403g
Coq au Vin (Mediterranean)

Mediterranean range

Coq au Vin

GF
DF
437 kcal
serving size 397g
Chicken in White Wine (Mediterranean)

Mediterranean range

Chicken in White Wine

GF
DF
439 kcal
serving size 379g
British Fish Pie (Mediterranean)

Mediterranean range

British Fish Pie

GF
DF
442 kcal
serving size 394g
Sweet Potato + Spinach Korma (Low FODMAP)

Low FODMAP range

Sweet Potato + Spinach Korma

VG
GF
DF
449 kcal
serving size 398g
Low FODMAP Mac + Cheese

Low FODMAP range

Low FODMAP Mac + Cheese

V
GF
449 kcal
serving size 401g
Thai Green Chicken Curry (Mediterranean)

Mediterranean range

Thai Green Chicken Curry

GF
DF
449 kcal
serving size 418g
Bean + Smoked Tofu Chilli (Low FODMAP)

Low FODMAP range

Bean + Smoked Tofu Chilli

VG
GF
DF
451 kcal
serving size 363g
Chicken + Green Vegetable Risotto (Low FODMAP)

Low FODMAP range

Chicken + Green Vegetable Risotto

GF
453 kcal
serving size 418g
Thai Green Chicken Curry (Low FODMAP)

Low FODMAP range

Thai Green Chicken Curry

GF
DF
454 kcal
serving size 381g
Cottage Pie (Low FODMAP)

Low FODMAP range

Cottage Pie

GF
DF
462 kcal
serving size 401g
Chicken Korma (Low FODMAP)

Low FODMAP range

Chicken Korma

GF
DF
465 kcal
serving size 405g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
465 kcal
serving size 384g
Teriyaki Tofu (Mediterranean)

Mediterranean range

Teriyaki Tofu

VG
GF
DF
465 kcal
serving size 382g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

GF
DF
468 kcal
serving size 358g
2 Peopleout of stock
Beef Ragu Penne (Mediterranean)

Mediterranean range

Beef Ragu Penne

468 kcal
serving size 357g
Chicken, Pea + Asparagus Risotto (Mediterranean)

Mediterranean range

Chicken, Pea + Asparagus Risotto

GF
469 kcal
serving size 397g
Chicken Paella (Mediterranean)

Mediterranean range

Chicken Paella

GF
DF
471 kcal
serving size 399g
Sweet + Sour Chicken (Mediterranean)

Mediterranean range

Sweet + Sour Chicken

GF
DF
472 kcal
serving size 403g
Chicken Tagine (Mediterranean)

Mediterranean range

Chicken Tagine

GF
DF
473 kcal
serving size 371g
Chicken Paella (Low FODMAP)

Low FODMAP range

Chicken Paella

GF
DF
474 kcal
serving size 405g
Teriyaki Tofu (Low FODMAP)

Low FODMAP range

Teriyaki Tofu

VG
GF
DF
483 kcal
serving size 378g
Chicken Tikka Masala (Low FODMAP)

Low FODMAP range

Chicken Tikka Masala

GF
DF
484 kcal
serving size 416g
Chicken Pad Thai (Low FODMAP)

Low FODMAP range

Chicken Pad Thai

GF
DF
485 kcal
serving size 400g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
488 kcal
serving size 430g
Chilli Con Carne (Mediterranean)

Mediterranean range

Chilli Con Carne

GF
DF
490 kcal
serving size 402g
Italian Beef Meatballs (Mediterranean)

Mediterranean range

Italian Beef Meatballs

493 kcal
serving size 377g
Chicken Korma (Mediterranean)

Mediterranean range

Chicken Korma

GF
DF
495 kcal
serving size 395g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)

Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

495 kcal
serving size 371g
Chicken Tikka Masala (Mediterranean)

Mediterranean range

Chicken Tikka Masala

GF
DF
496 kcal
serving size 386g
Red Pesto + Roasted Vegetable Penne (Mediterranean)

Mediterranean range

Red Pesto + Roasted Vegetable Penne

V
498 kcal
serving size 403g
3 Bean + Smoked Tofu Chilli (Mediterranean)

Mediterranean range

3 Bean + Smoked Tofu Chilli

VG
GF
DF
499 kcal
serving size 387g
Italian Beef Meatballs (Low FODMAP)

Low FODMAP range

Italian Beef Meatballs

GF
516 kcal
serving size 382g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

GF
DF
532 kcal
serving size 397g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

V
GF
543 kcal
serving size 369g
Beef Ragu Penne (Low FODMAP)

Low FODMAP range

Beef Ragu Penne

GF
595 kcal
serving size 381g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
148 kcal
serving size 38g
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
154 kcal
serving size 38g
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
155 kcal
serving size 38g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
196 kcal
serving size 30g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
197 kcal
serving size 30g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
197 kcal
serving size 50g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
199 kcal
serving size 52g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
199 kcal
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
199 kcal
serving size 30g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
212 kcal
serving size 54g
Lemon Coconut Bar

Low FODMAP Bar range

Lemon Coconut Bar

V
GF
DF
215 kcal
serving size 50g
Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
220 kcal
serving size 50g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
229 kcal
serving size 59g
Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
229 kcal
serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
236 kcal
serving size 50g
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
235 kcal
serving size 50g
1 Barout of stock

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    L+L Chicken Tikka Masala image

    Lean + Lighter range

    Chicken Tikka Masala

    marinated british chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut, with sweet potato, peas, spinach + chickpeas with wholegrain brown rice + red quinoa on the side

    Gluten free
    Dairy free

    calories

    397 kcal

    carbs

    37g

    protein

    26.0g

    fibre

    8.0g

    fat

    14g

    plant diversity

    13.25

    5 a day

    2

    cooking

    microwave / oven

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    low_sugar iconprotein iconvitamin_k iconmanganese iconlow_sat_fat iconfibre iconvitamin_a icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 339g
    £50 min order
    £65 free delivery
    £0.00
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