Water, Whole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, SOYA beans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt
for allergens, see ingredients in BOLD
Manufactured on a site that handles fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.
gluten free + coeliac safe
We know how important it is to be confident that our meals are coeliac safe. Each batch of meals has been independently tested to ensure they contain less than 20 ppm of gluten.
