your personalised menu.
your menu
healthy meals based on the mediterranean diet.
personalised for low calorie and more protein.
1 of 4
Lean + Lighter range
Thai Green Chicken Curry
GF
386 kcal
31g protein
ingredients
Water, Chicken (20.7%), Whole grain rice (10.7%), Aubergine (9.5%), Green Beans (6.1%), Peas (6.1%), Edamame (SOY bean) (6.1%), Onions, Soy Milk [SOY beans, water], Red Quinoa (2.7%), Coconut Milk [Coconut, Water} (2.3%), Garlic, Extra Virgin Olive Oil, Lime Leaf, Tapioca Starch, Ginger, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Galangal, Lemongrass, Coriander, Coriander Ground, Cumin Ground, Red Chilli, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Basil, Sea Salt
serving size 411g
Lean + Lighter range
Chicken, Pea + Asparagus Risotto
GF
395 kcal
29g protein
ingredients
Chicken (20.7%), Whole grain rice (14%), Water, Onions, Leek, Chestnut Mushrooms, Peas (6.1%), Asparagus (5%), Spinach, Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.7%), Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Yeast Extract, Herb Mix (0.6%), Tapioca Starch, Chive, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 358g
Lean + Lighter range
Chicken, Tomato + Borlotti Bean Pasta Bowl
394 kcal
28g protein
ingredients
Chicken (22%), Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (21.4%), Chopped Tomato (18%), Onions (14%), Carrot (7.5%), Borlotti Beans (7.5%), Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.2%), Garlic, Tomato Puree [tomato], Red Wine Vinegar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Tapioca Starch, Sweet Noble Paprika, Sea Salt, Black Pepper
serving size 322g
Lean + Lighter range
Chicken Korma
GF
389 kcal
27g protein
ingredients
Water, Chicken (22.2%), Whole grain rice (12.1%), Sweet Potato (8.6%), Spinach (8.6%), Chickpeas (7.2%), Aubergine (5.8%), Onions, Carrot, Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron
serving size 347g
Lean + Lighter range
Potato Topped Chicken Pie
GF
386 kcal
26g protein
ingredients
Sliced Potatoes (26.2%), Water, Chicken (20.7%), Onions, Leek (6.6%), Chestnut Mushrooms (6.3%), Carrot (5.2%), Fennel (3.9%), Butter Beans (2.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.4%), Parsley Flat (0.3%), Sea Salt, Black Pepper
serving size 381g
Lean + Lighter range
Chicken Paella
GF
394 kcal
26g protein
ingredients
Chicken (21.9%), Water, Whole grain rice (13.5%), Chopped Tomato (12.9%), Onions, Red Pepper, Spinach (5.1%), Chickpeas (5.1%), Extra Virgin Olive Oil, Green Pepper, Parsley Flat, Tomato Puree [tomato], Herb Mix (1%), Garlic, Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Saffron (0%)
serving size 356g
Lean + Lighter range
Chicken Tagine
GF
397 kcal
26g protein
ingredients
Chicken (25.8%), Water, Whole grain rice (16.1%), Chopped Tomato (11.4%), Sweet Potato (10.9%), Onions, Chickpeas (6.1%), Carrot (4.9%), Spinach, Red Quinoa (3%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice (0.8%), Tapioca Starch, Lemon Zest, Sweet Noble Paprika, Sea Salt, Persian Spice Mix
serving size 329g
Lean + Lighter range
Chicken Tikka Masala
GF
397 kcal
26g protein
ingredients
Chicken (23.9%), Water, Whole grain rice (13.6%), Chopped Tomato (13%), Spinach (7.7%), Sweet Potato (7.7%), Chickpeas (5.9%), Onions, Peas (3.2%), Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.7%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Ginger, Lemon Juice, Coriander, Turmeric Blend, Tapioca Starch, Sweet Noble Paprika, Date Sugar, Garam Masala, Sea Salt, Fennel Ground, Chilli Powder
serving size 339g
Lean + Lighter range
Teriyaki Salmon
GF
399 kcal
26g protein
ingredients
Whole grain rice (23.1%), Salmon (FISH) (21.8%), Courgette (13.4%), Edamame (SOY bean) (11.2%), Spinach (9.7%), Broccoli (7.5%), Water, Red Pepper (5%), Red Quinoa (3.1%), Tamari [water, SOYA beans, sea salt], Spring Onion (1.6%), Red Wine Vinegar, Tamari [water, SOYA beans, sea salt] (0.6%), Extra Virgin Olive Oil, Ginger, Date Sugar, Red Wine Vinegar, Tapioca Starch
serving size 321g
Lean + Lighter range
Sweet + Sour Chicken
GF
374 kcal
25g protein
ingredients
Water, Chicken (21.8%), Whole grain rice (15%), Broccoli (10.2%), Red Pepper (9%), Onions (8.5%), Courgette (5.6%), Edamame (SOY bean) (5.6%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Spring Onion, Tapioca Starch, Ginger, Garlic, Tamari [water, SOYA beans, sea salt], Date Sugar, Tomato Puree [tomato], Red Wine Vinegar
serving size 354g
Lean + Lighter range
Beef Ragu Penne
386 kcal
25g protein
ingredients
Extra Lean Beef (18.2%), Chopped Tomato (18.2%), Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (24.4%), Borlotti Beans (7.6%), Onions, Spinach (5.6%), Tomato Puree [tomato], Carrot, Celery (CELERY), Extra Virgin Olive Oil (2.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.6%), Garlic, Red Wine [Water, Red Wine, Salt, SULPHITES], Herb Mix (1%), Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Black Pepper
serving size 303g
Lean + Lighter range
Cottage Pie
GF
389 kcal
25g protein
ingredients
Potato (23.3%), Water, Extra Lean Beef (21.6%), Sweet Potato (15.5%), Onions, Carrot (7.8%), Peas (5%), Leek, Tomato Puree [tomato], Lentils (2.8%), Beef Stock [Beef Extract, Water, Salt], Garlic, Herb Mix (0.8%), Extra Virgin Olive Oil, Tapioca Starch, Sea Salt, Black Pepper, Parsley Flat, Nutmeg Ground
serving size 361g
Lean + Lighter range
Chicken In White Wine
GF
389 kcal
25g protein
ingredients
Chicken (25.5%), Sweet Potato (21.6%), Potato (12%), Soy Milk [SOY beans, water], Onions, Water, Carrot (8.4%), Leek, Chestnut Mushrooms, White Wine [Water, White Wine, Salt, SULPHITES] (5.1%), Butter Beans, Extra Virgin Olive Oil, Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.8%), Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tarragon, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 333g
Lean + Lighter range
Chilli Con Carne
GF
391 kcal
25g protein
ingredients
Water, Extra Lean Beef (21%), Black Beans (14.2%), Whole grain rice (11.9%), Chopped Tomato (8.5%), Onions, Red Pepper (4.2%), Green Pepper (4.2%), Spinach (4.2%), Red Quinoa (3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Beef Stock [Beef Extract, Water, Salt], Coriander, Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano
serving size 353g
Lean + Lighter range
Italian Beef Meatballs
394 kcal
25g protein
ingredients
Extra Lean Beef (16.9%), Chopped Tomato (14.6%), Courgette (10.8%), Onions (10.2%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (17.2%), Borlotti Beans, Water, Garlic, Red Quinoa (2%), Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Sweet Noble Paprika, Herb Mix, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.9%), Tapioca Starch, Beef Stock [Beef Extract, Water, Salt], Flax Seeds, Quinoa Flake, Tamari [water, SOYA beans, sea salt], Sea Salt, Celery Salt (CELERY), Fennel Ground, Chive Rings, Black Pepper, Oregano
serving size 343g
Lean + Lighter range
Coq Au Vin
GF
398 kcal
25g protein
ingredients
Sliced Potatoes (32.6%), Water, Chicken (20.4%), Spinach, Baby onions (12.5%), Carrot (7.9%), Borlotti Beans (6.5%), Leek, Onions, Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Red Wine Vinegar, Herb Mix (0.3%), Sea Salt, Black Pepper, Date Sugar
serving size 368g
Lean + Lighter range
Fish Pie
GF
394 kcal
21g protein
ingredients
Water, Sweet Potato (18.4%), Butter Beans (16.1%), Salmon (FISH) (11.5%), Potato (11%), Hake (FISH) (10.1%), Onions, Spinach (4.6%), Carrot (2.6%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Sunflower Seed (1%), Tapioca Starch, Parsley Flat, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Lemon Zest, Sea Salt, Nutmeg Ground
serving size 347g
Lean + Lighter range
Malaysian Tofu Curry
GF
395 kcal
21g protein
ingredients
Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (21.4%), Water, Whole grain rice (17.4%), Edamame (SOY bean) (9.7%), Onions, Sweet Potato (7.8%), Green Beans (6.7%), Red Pepper, Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water} (2%), Red Quinoa (1.3%), Garlic, Ginger, Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt], Lime Leaf, Lemongrass, Turmeric Blend, Tapioca Starch, Coriander, Lime Juice, Red Chilli, Sea Salt, Fennel Ground, Basil
serving size 373g
Lean + Lighter range
Teriyaki Tofu
GF
400 kcal
21g protein
ingredients
Whole grain rice (17.6%), Smoked Tofu [Water, SOYA Beans, Nigari] (14.4%), Edamame (SOY bean) (14.4%), Water, Aubergine, Spinach (7.2%), Broccoli (6.9%), Red Quinoa (6.1%), Red Pepper (4.3%), Onions, Ginger (1.2%), Spring Onion (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Tapioca Starch, Pumpkin Seed (0.6%), Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar
serving size 347g
Lean + Lighter range
Bean + Smoked Tofu Chilli
GF
390 kcal
20g protein
ingredients
Red Kidney Beans (26.2%), Water, Smoked Tofu [Water, SOYA Beans, Nigari] (15.2%), Spinach (9.7%), Whole grain rice (8.6%), Onions, Chopped Tomato (4.4%), Red Quinoa (4.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Tamari [water, SOYA beans, sea salt], Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Sweet Noble Paprika, Cumin Ground, Smoked Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
serving size 362g
Mediterranean range
Chickpea Masala Curry
GF
488 kcal
20g protein
ingredients
Chickpeas (16.3%), Chopped Tomato (14%), Red Pepper (8.1%), Onions, Edamame (SOY bean), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Green Beans (3.5%), Broccoli (3.5%), Red Quinoa (3%), Extra Virgin Olive Oil, Garlic, Ginger, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Tapioca Starch, Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Black Onion (Nigella) Seeds, Black Mustard Seed (MUSTARD), Sea Salt, Garam Masala, Date Sugar, Sweet Noble Paprika, Vitamin D (Cholecalciferol), Chilli Powder
serving size 430g
Mediterranean range
Red Pesto + Roasted Vegetable Penne
V
498 kcal
20g protein
ingredients
Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (30.6%), Chopped Tomato (12.4%), Soy Milk [SOY beans, water], Red Pepper (7.4%), Onions, Courgette (6.2%), Aubergine (6.2%), Borlotti Beans (5%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.7%), Fennel, Tomato Puree [tomato], Extra Virgin Olive Oil (1.5%), Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Sunflower Seed (1%), Herb Mix, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil, Sea Salt, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 403g
Mediterranean range
Field Green Risotto
V
GF
433 kcal
18g protein
ingredients
Soy Milk [SOY beans, water], Whole grain rice (15%), Broccoli (7.8%), Peas (7.8%), Onions, Courgette (5.2%), Spinach (5.2%), Asparagus (5.2%), Spinach, Fennel, Leek, Extra Virgin Olive Oil, Garlic, Pine Nuts (1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.8%), Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil (0.5%), Sea Salt, Tapioca Starch, Parsley Flat, Herb Mix, Lemon Zest, Vitamin D (Cholecalciferol)
serving size 386g
Mediterranean range
Sweet Potato + Spinach Korma
GF
465 kcal
17g protein
ingredients
Whole grain rice (17.4%), Chickpeas (16.9%), Soy Milk [SOY beans, water], Water, Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Coconut Milk [Coconut, Water} (3.4%), Red Quinoa (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol), Green Cardamon Ground, Saffron (0%)
serving size 384g
extras
porridge, bars & snacks — an easy way to add extra nutrients to your box.
Porridge range
Original Porridge
GF
197 kcal
6g protein
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
Porridge range
Cinnamon Porridge
GF
212 kcal
6g protein
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
Snack range
Savoury Nut + Seed Sprinkle
GF
196 kcal
5g protein
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
Snack range
Snack Nut Mix: Support*
GF
197 kcal
5g protein
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g
Snack range
Sweet Nut + Seed Sprinkle
GF
199 kcal
5g protein
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
Snack range
Snack Nut Mix: Protect*
GF
199 kcal
5g protein
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
Bar range
Berry Boost Bar
GF
148 kcal
2g protein
ingredients
Ingredients: Gluten Free Wholegrain Oats (45%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (Pumpkin, Sunflower), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Freeze Dried Berries (1%) (Strawberry, Raspberry), Currants, Beetroot and Carrot Extract, Natural Flavourings.
serving size 38g
Porridge range
No Sugar Banana Porridge
GF
199 kcal
6g protein
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
7 Portionsout of stock
Porridge range
Cherry + Chocolate Porridge
GF
229 kcal
6g protein
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
7 Portionsout of stock
Bar range
Cocoa Hazelnut Bar
GF
155 kcal
3g protein
ingredients
Gluten Free Wholegrain Oats (42%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Hazelnuts (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Paste (2%), Seaweed (Providing a Natural Source of Calcium), Natural Flavourings
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
1 Barout of stock
Bar range
Toffee Apple Oat Bar
GF
154 kcal
2g protein
ingredients
Gluten Free Wholegrain Oats (40%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Sultanas (4%), Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Dried Apple (2%), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Natural Flavourings.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
1 Barout of stock
Can't find what you're looking for?
filters
24 meals match your filters
Lowest Calorie
Eat More Protein
£50 min order
£65 free delivery
£0.00
continue →