from frozen:
microwave
microwave 800W
1 Person
8 mins 
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy! 
microwave 800W
2 People
16.5 mins 
Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce only, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!
oven
oven 195°C / 175°C Fan / Gas mark 5
1 Person
55 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
oven 195°C / 175°C Fan / Gas mark 5
2 People
65 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
oven from defrosted:
Oven 195°C / 175°C Fan / Gas mark 5
1 Person
28 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
 
Oven 195°C / 175°C Fan / Gas mark 5
2 People
35 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!