your personalised menu.

Low FODMAP Diet

all our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™️.

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Italian Beef Meatballs (Low FODMAP)

Low FODMAP range

Italian Beef Meatballs

GF
serving size 382g
Chicken + Green Vegetable Risotto (Low FODMAP)

Low FODMAP range

Chicken + Green Vegetable Risotto

GF
serving size 418g
Chickpea Masala Curry (Low FODMAP)

Low FODMAP range

Chickpea Masala Curry

VG
GF
DF
serving size 391g
Chicken Tikka Masala (Low FODMAP)

Low FODMAP range

Chicken Tikka Masala

GF
DF
serving size 416g
Bean + Smoked Tofu Chilli (Low FODMAP)

Low FODMAP range

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 363g
Fish Pie (Low FODMAP)

Low FODMAP range

Fish Pie

GF
DF
serving size 383g
Green Risotto (Low FODMAP)

Low FODMAP range

Green Risotto

V
GF
serving size 394g
Chilli Con Carne (Low FODMAP)

Low FODMAP range

Chilli Con Carne

GF
DF
serving size 403g
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
serving size 365g
Chicken Korma (Low FODMAP)

Low FODMAP range

Chicken Korma

GF
DF
serving size 405g
Low FODMAP Mac + Cheese

Low FODMAP range

Low FODMAP Mac + Cheese

V
GF
serving size 401g
Coq au Vin (Low FODMAP)

Low FODMAP range

Coq au Vin

GF
DF
serving size 355g
Teriyaki Tofu (Low FODMAP)

Low FODMAP range

Teriyaki Tofu

VG
GF
DF
serving size 378g
Thai Green Chicken Curry (Low FODMAP)

Low FODMAP range

Thai Green Chicken Curry

GF
DF
serving size 381g
Moroccan Chickpea Tagine (Low FODMAP)

Low FODMAP range

Moroccan Chickpea Tagine

VG
GF
DF
serving size 368g
Chicken Paella (Low FODMAP)

Low FODMAP range

Chicken Paella

GF
DF
serving size 405g
Chicken Pad Thai (Low FODMAP)

Low FODMAP range

Chicken Pad Thai

GF
DF
serving size 400g
Cottage Pie (Low FODMAP)

Low FODMAP range

Cottage Pie

GF
DF
serving size 401g
Smokey Chipotle Meatballs (Low FODMAP)

Low FODMAP range

Smokey Chipotle Meatballs

GF
serving size 367g
Aromatic Chicken Tagine (Low FODMAP)

Low FODMAP range

Aromatic Chicken Tagine

GF
DF
serving size 357g
Potato Topped Chicken Pie (Low FODMAP)

Low FODMAP range

Potato Topped Chicken Pie

GF
DF
serving size 420g
Sweet Potato + Spinach Korma (Low FODMAP)

Low FODMAP range

Sweet Potato + Spinach Korma

VG
GF
DF
serving size 398g
Beef Ragu Penne (Low FODMAP)

Low FODMAP range

Beef Ragu Penne

GF
serving size 381g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

V
GF
serving size 369g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 397g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Lemon Coconut Bar

Low FODMAP Bar range

Lemon Coconut Bar

V
GF
DF
serving size 50g
Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
serving size 50g
Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
serving size 50g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
serving size 52g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
serving size 59g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
serving size 54g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
serving size 50g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
serving size 50g
1 Barout of stock

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Low FODMAP

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    Savoury Nut + Seed Sprinkle image

    Snack range

    Savoury Nut + Seed Sprinkle

    a blend of walnut, Brazil + almond, as well as four seeds; pumpkin, sunflower, flax and chia, and flavoured with a hint of black pepper and rosemary Each pack contains seven servings. Sprinkle over salads, soups, stews, curries, eggs, pasta, side dishes or even over savoury toast. Low FODMAP.

    Vegan
    Gluten free
    Dairy free

    calories

    196 kcal

    carbs

    1g

    protein

    5.0g

    fibre

    3.0g

    fat

    18g

    plant diversity

    8.00

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 30g
    £50 min order
    £65 free delivery
    £0.00
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