your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low calorie.

1 of 3
L+L Sweet + Sour Chicken

Lean + Lighter range

Sweet + Sour Chicken

GF
DF
374 kcal
serving size 354g
L+L Potato Topped Chicken Pie

Lean + Lighter range

Potato Topped Chicken Pie

GF
DF
386 kcal
serving size 381g
L+L Beef Ragu Penne

Lean + Lighter range

Beef Ragu Penne

386 kcal
serving size 303g
L+L Thai Green Chicken Curry

Lean + Lighter range

Thai Green Chicken Curry

GF
DF
386 kcal
serving size 411g
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
389 kcal
serving size 361g
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
389 kcal
serving size 347g
L+L Chicken In White Wine

Lean + Lighter range

Chicken In White Wine

GF
DF
389 kcal
serving size 333g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
390 kcal
serving size 362g
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
391 kcal
serving size 353g
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
394 kcal
serving size 356g
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
394 kcal
serving size 347g
L+L Italian Beef Meatballs

Lean + Lighter range

Italian Beef Meatballs

394 kcal
serving size 343g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

394 kcal
serving size 322g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
395 kcal
serving size 373g
L+L Chicken, Pea + Asparagus Risotto

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

GF
395 kcal
serving size 358g
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
397 kcal
serving size 329g
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
397 kcal
serving size 339g
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
398 kcal
serving size 368g
L+L Teriyaki Salmon + Whole Grain Rice

Lean + Lighter range

Teriyaki Salmon + Whole Grain Rice

GF
DF
399 kcal
serving size 321g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
400 kcal
serving size 347g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
433 kcal
serving size 386g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
465 kcal
serving size 384g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
488 kcal
serving size 430g
Red Pesto + Roasted Vegetable Penne (Mediterranean)

Mediterranean range

Red Pesto + Roasted Vegetable Penne

V
498 kcal
serving size 403g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
148 kcal
serving size 38g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
196 kcal
serving size 30g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
197 kcal
serving size 50g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
197 kcal
serving size 30g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
199 kcal
serving size 52g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
199 kcal
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
199 kcal
serving size 30g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
212 kcal
serving size 54g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
229 kcal
serving size 59g
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
154 kcal
serving size 38g
1 Barout of stock
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
155 kcal
serving size 38g
1 Barout of stock

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    Savoury Nut + Seed Sprinkle image

    Snack range

    Savoury Nut + Seed Sprinkle

    a blend of walnut, Brazil + almond, as well as four seeds; pumpkin, sunflower, flax and chia, and flavoured with a hint of black pepper and rosemary Each pack contains seven servings. Sprinkle over salads, soups, stews, curries, eggs, pasta, side dishes or even over savoury toast. Low FODMAP.

    Vegan
    Gluten free
    Dairy free

    calories

    196 kcal

    carbs

    1g

    protein

    5.0g

    fibre

    3.0g

    fat

    18g

    plant diversity

    8.00

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    ingredients + allergens

    storage

    store in a cool, dry place.

    view full details
    serving size 30g
    £50 min order
    £65 free delivery
    £0.00
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