High in Vitamin A - Immunity
High in Protein - Muscles
Low Sugar
Low Saturated Fat - Heart*
Source of Vitamin C - Brain**, Immunity, Energy
High in Vitamin A - Skin, Eye.

from frozen:

microwave

1 Person

microwave 800W 10 mins Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

microwave 800W 16.5 mins Remove sleeve and pierce film with a sharp knife. Cook for 11 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

Preferred Method oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for further 15 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

Preferred Method oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 40 mins, ideally on a flat baking tray. Remove film and cook for further 15 mins. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

Microwave 800W
1 Person

4.5 mins 
Remove sleeve and pierce film. Cook for 2.5 mins. Remove film and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Microwave 800W
2 Person

9.5 mins 
Remove sleeve and pierce film. Cook for 5.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

Preferred Method
1 Person

Oven 195°C / 175°C Fan / Gas mark 5
25 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 15 mins, ideally on a flat baking tray. Remove film and cook for further 10 mins. Rest for 2 mins, check piping hot & enjoy!

Preferred Method
2 people

Oven 195°C / 175°C Fan / Gas mark 5
30 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film and cook for further 10 mins. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.