Low Sugar
Low Saturated Fat - Heart*
Source of Vitamin B12 - Immunity, Brain**
Source of Folic Acid - Brain**, Energy, Immunity
Source of Phosphorus - Bones
Source of Manganese - Bones, Energy
High in Vitamin K - Bones
High in Protein - Muscles, Bones
Source of Fibre
 

*normal cholesterol levels
**normal psychological function
**normal psychological function

from frozen:

microwave

microwave 800W
1 Person

8 mins 
Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 3 mins. Rest for 2 mins, check piping hot & enjoy! 

microwave 800W
2 People

15 mins 
Remove sleeve and pierce film. Cook for 10 mins. Stir, re-cover and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

oven 195°C / 175°C Fan / Gas mark 5
1 Person

50 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

oven 195°C / 175°C Fan / Gas mark 5
2 People

60 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

Preferred Method
1 Person

Microwave 800W
4.5 mins 
Remove sleeve and pierce film. Cook for 2.5 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 

Preferred Method
2 People

Microwave 800W
7.5 mins 
Remove sleeve and pierce film. Cook for 2.5 mins. Stir, re-cover and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy! 

oven from defrosted:

Oven 195°C / 175°C Fan / Gas mark 5
1 Person

35 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

Oven 195°C / 175°C Fan / Gas mark 5
2 People

40 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.