Sweet Potato + Spinach Korma (Low FODMAP) | Shop

Low FODMAP range

Sweet Potato + Spinach Korma

roasted sweet potato, spinach, aubergine and potato in a rich, creamy + aromatic coconut milk curry sauce with steamed whole grain rice and red quinoa. Low FODMAP.

serving size

1 person

£6.99

2 people

£10.99

calories

449 kcal

carbs

50g

protein

9.0g

fibre

8.0g

fat

21g

plant diversity

15.00

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

immunity

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 398g
energy kJ	472	1879
energy kCal	113	449
fat g	5	21
of which saturates g	1.4	5.6
carbohydrates g	13	50
of which sugars g	2.4	9.7
fibre g	2	8
protein g	2	9
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
1026.8 ug
126.5% of RI

Vitamin C
23.1 mcg
28% of RI

Vitamin K
278.6 ug
375.5% of RI

Folates (B9)
45 ug
23.1% of RI

Phosphorus
258.7 mg
37% of RI

Manganese
1.6 mg
74.4% of RI

Selenium
33 ug
60.1% of RI

Potassium
903.5 mg
44.4% of RI

Sat Fat 5.6 g
28.6% of RI