your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low calorie.

  • onion free.

1 of 3
Fish Pie (Low FODMAP)

Low FODMAP range

Fish Pie

GF
DF
358 kcal
serving size 383g
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
377 kcal
serving size 365g
Potato Topped Chicken Pie (Low FODMAP)

Low FODMAP range

Potato Topped Chicken Pie

GF
DF
382 kcal
serving size 420g
Smokey Chipotle Meatballs (Low FODMAP)

Low FODMAP range

Smokey Chipotle Meatballs

GF
388 kcal
serving size 367g
Aromatic Chicken Tagine (Low FODMAP)

Low FODMAP range

Aromatic Chicken Tagine

GF
DF
406 kcal
serving size 357g
Green Risotto (Low FODMAP)

Low FODMAP range

Green Risotto

V
GF
408 kcal
serving size 394g
Coq au Vin (Low FODMAP)

Low FODMAP range

Coq au Vin

GF
DF
419 kcal
serving size 355g
Chickpea Masala Curry (Low FODMAP)

Low FODMAP range

Chickpea Masala Curry

VG
GF
DF
432 kcal
serving size 391g
Moroccan Chickpea Tagine (Low FODMAP)

Low FODMAP range

Moroccan Chickpea Tagine

VG
GF
DF
433 kcal
serving size 368g
Chilli Con Carne (Low FODMAP)

Low FODMAP range

Chilli Con Carne

GF
DF
437 kcal
serving size 403g
Sweet Potato + Spinach Korma (Low FODMAP)

Low FODMAP range

Sweet Potato + Spinach Korma

VG
GF
DF
449 kcal
serving size 398g
Low FODMAP Mac + Cheese

Low FODMAP range

Low FODMAP Mac + Cheese

V
GF
449 kcal
serving size 401g
Bean + Smoked Tofu Chilli (Low FODMAP)

Low FODMAP range

Bean + Smoked Tofu Chilli

VG
GF
DF
451 kcal
serving size 363g
Chicken + Green Vegetable Risotto (Low FODMAP)

Low FODMAP range

Chicken + Green Vegetable Risotto

GF
453 kcal
serving size 418g
Thai Green Chicken Curry (Low FODMAP)

Low FODMAP range

Thai Green Chicken Curry

GF
DF
454 kcal
serving size 381g
Cottage Pie (Low FODMAP)

Low FODMAP range

Cottage Pie

GF
DF
462 kcal
serving size 401g
Chicken Korma (Low FODMAP)

Low FODMAP range

Chicken Korma

GF
DF
465 kcal
serving size 405g
Chicken Paella (Low FODMAP)

Low FODMAP range

Chicken Paella

GF
DF
474 kcal
serving size 405g
Teriyaki Tofu (Low FODMAP)

Low FODMAP range

Teriyaki Tofu

VG
GF
DF
483 kcal
serving size 378g
Chicken Tikka Masala (Low FODMAP)

Low FODMAP range

Chicken Tikka Masala

GF
DF
484 kcal
serving size 416g
Chicken Pad Thai (Low FODMAP)

Low FODMAP range

Chicken Pad Thai

GF
DF
485 kcal
serving size 400g
Italian Beef Meatballs (Low FODMAP)

Low FODMAP range

Italian Beef Meatballs

GF
516 kcal
serving size 382g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

GF
DF
532 kcal
serving size 397g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

V
GF
543 kcal
serving size 369g
Beef Ragu Penne (Low FODMAP)

Low FODMAP range

Beef Ragu Penne

GF
595 kcal
serving size 381g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
148 kcal
serving size 38g
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
154 kcal
serving size 38g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
196 kcal
serving size 30g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
197 kcal
serving size 50g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
197 kcal
serving size 30g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
199 kcal
serving size 52g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
199 kcal
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
199 kcal
serving size 30g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
212 kcal
serving size 54g
Lemon Coconut Bar

Low FODMAP Bar range

Lemon Coconut Bar

V
GF
DF
215 kcal
serving size 50g
Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
220 kcal
serving size 50g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
229 kcal
serving size 59g
Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
229 kcal
serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
236 kcal
serving size 50g
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
155 kcal
serving size 38g
1 Barout of stock
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
235 kcal
serving size 50g
1 Barout of stock

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Lowest Calorie
Onion
    serving size 398g
    £50 min order
    £65 free delivery
    £0.00
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