Porridge range
Instant sweetened gluten free porridge oats with brown sugar + chia seed, perfect for breakfast. Low FODMAP.
calories
carbs
protein
fibre
fat
plant diversity
health benefits
bones
energy
immunity
nutritional information
Per Serving: Vitamin C 0 mcg 0% of RI Folates (B9) 14.9 ug 7.7% of RI Phosphorus 181 mg 25.9% of RI Manganese 1.7 mg 79.4% of RI Selenium 1.9 ug 3.5% of RI Potassium 178.5 mg 8.8% of RI Sat Fat 0.6 g 3.1% of RI
Low Saturated Fat - Heart*High in FibreSource of Potassium - BloodLow SaltHigh in Thiamin - Heart*, Brain**Source of Vitamin B6 - Brain**, Immunity, Energy, BloodSource of Magnesium - Energy, Brain**Source of Iron - Immunity, Brain𝄪, BloodSource of Zinc - Immunity, Brain𝄪Source of Copper - ImmunitySource of Phosphorus - BonesHigh in Biotin - Brain**
Source of Manganese - Bones
*normal cholesterol levels
𝄪Cognitive function
**normal psychological function
cooking methods
Stir contents of pouch and add approximately 120ml or 50g of the mix to a heat proof container of choice. Add approximately 150ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.
ingredients + allergens
for allergens, see ingredients in BOLD
Our kitchen does handle fish, soy and mustard.Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.
We know how important it is to be confident that our meals are coeliac safe. Each batch of meals has been independently tested to ensure they contain less than 20 ppm of gluten.
storage
store in a cool, dry place.
meals under 45 grams of carbohydrate. a low carb diet means eating less than 130 grams of carbohydrates a day.
meals shown are free from sesame and soy
15 total meals showing
Low FODMAP range
Lean + Lighter range
Mediterranean range
Snack range
Bar range