Cinnamon Porridge

Porridge range

Instant sweetened gluten free porridge oats with sweet cinnamon, brown sugar + chia seed, perfect for breakfast. Low FODMAP.

serving size

7 portions

£6.99

calories

212 kcal

carbs

37g

protein

6.0g

fibre

4.1g

fat

plant diversity

2.25

health benefits

bones

energy

immunity

nutritional information

Typical Values	per 100g	per 54g
energy kJ	1654	893
energy kCal	393	212
fat g	7.2	3.9
of which saturates g	1.1	0.6
carbohydrates g	69	37
of which sugars g	14.1	7.6
fibre g	7.6	4.1
protein g	10.2	5.5
salt g	0.2	0.1

Per Serving:
Vitamin A (ret eq)
0 ug
0% of RI

Vitamin C
0 mcg
0% of RI

Vitamin K
0 ug
0% of RI

Folates (B9)
4 ug
2.1% of RI

Phosphorus
0.486 mg
0.1% of RI

Manganese
0.5 mg
21.7% of RI

Potassium
185.2 mg
9.1% of RI

Sat Fat 0.6 g
3.1% of RI

Low Saturated Fat - Heart*
High in Fibre
Source of Potassium - Blood
Low Salt
High in Thiamin - Heart*, Brain**
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood
Source of Magnesium - Energy, Brain**
Source of Iron - Immunity, Brain𝄪, Blood
Source of Zinc - Immunity, Brain𝄪
Source of Copper - Immunity
High in Biotin - Brain**
Source of Manganese - Bones

*normal cholesterol levels
**normal psychological function
𝄪Cognitive function