| Typical Values | per 100g | per 59g | 
|---|
        | energy kJ | 
        1635.59 | 
        965 | 
    
        | energy kCal | 
        388.14 | 
        229 | 
    
        | fat g | 
        6.95 | 
        4.1 | 
    
        | of which saturates g | 
        1.19 | 
        0.7 | 
    
        | carbohydrates g | 
        66.10 | 
        39 | 
    
        | of which sugars g | 
        16.61 | 
        9.8 | 
    
        | fibre g | 
        8.31 | 
        4.9 | 
    
        | protein g | 
        10.17 | 
        6 | 
    
        | salt g | 
        0.19 | 
        0.11 | 
    
    Per Serving: 
Vitamin C 
0 mcg
0% of RI
Folates (B9) 
15 ug
7.7% of RI
Phosphorus 
182.9 mg
26.1% of RI
Manganese 
1.7 mg
80% of RI
Selenium 
1.9 ug
3.4% of RI
Potassium 
186.4 mg
9.2% of RI
Sat Fat
0.7 g
3.6% of RI
Low Saturated Fat - Heart* 
High in Fibre 
Source of Potassium - Blood 
Low Salt 
High in Thiamin - Heart*, Brain** 
Source of Vitamin B6 - Brain**, Immunity, Energy, Blood 
Source of Magnesium - Energy, Brain** 
Source of Iron - Immunity, Brain𝄪, Blood 
Source of Zinc - Immunity, Brain𝄪 
Source of Copper - Immunity 
High in Manganese - Bones 
Source of Biotin - Brain** 
High in Phosphorus - Bones 
 
*normal cholesterol levels
**normal psychological function
𝄪Cognitive function