Malaysian Tofu Curry (Mediterranean) | Shop

Mediterranean range

Malaysian Tofu Curry

marinated tofu in a creamy coconut sauce with fragrant herbs, roasted sweet potato, edamame + green beans with steamed wholegrain rice and red quinoa.

serving size

1 person

£7.49

calories

433 kcal

carbs

45g

protein

18.0g

fibre

9.0g

fat

18g

plant diversity

14.50

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

immunity

muscle

nutritional information

Typical Values	per 100g	per 402g
energy kJ	451	1812
energy kCal	108	433
fat g	4	18
of which saturates g	1.1	4.3
carbohydrates g	11	45
of which sugars g	3	12
fibre g	2	9
protein g	4	18
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
241.2 ug
29.7% of RI

Vitamin C
59.9 mcg
72.7% of RI

Vitamin K
13.3 ug
17.9% of RI

Folates (B9)
82.8 ug
42.6% of RI

Phosphorus
221.1 mg
31.6% of RI

Manganese
1.1 mg
50.7% of RI

Selenium
14.9 ug
27% of RI

Potassium
808 mg
39.7% of RI

Sat Fat 4.3 g
21.9% of RI

Low Saturated Fat - Heart*
Source of Fibre
Low Sugar
Source of Protein - Bones, Muscles
Source of Vitamin D - Bones, Immunity, Muscles
Source of Manganese - Bones, Energy

cooking methods

microwave / oven

ingredients