your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low carb.

  • fish free.

1 of 3
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
31g carb
serving size 365g
Smokey Chipotle Meatballs (Low FODMAP)

Low FODMAP range

Smokey Chipotle Meatballs

GF
32g carb
serving size 367g
L+L Potato Topped Chicken Pie

Lean + Lighter range

Potato Topped Chicken Pie

GF
DF
33g carb
serving size 381g
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
36g carb
serving size 368g
L+L Chicken In White Wine

Lean + Lighter range

Chicken In White Wine

GF
DF
36g carb
serving size 333g
L+L Sweet + Sour Chicken

Lean + Lighter range

Sweet + Sour Chicken

GF
DF
36g carb
serving size 354g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
36g carb
serving size 373g
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
37g carb
serving size 329g
L+L Beef Ragu Penne

Lean + Lighter range

Beef Ragu Penne

37g carb
serving size 303g
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
37g carb
serving size 347g
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
37g carb
serving size 339g
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
38g carb
serving size 361g
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
38g carb
serving size 353g
L+L Chicken, Pea + Asparagus Risotto

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

GF
38g carb
serving size 358g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

38g carb
serving size 322g
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
39g carb
serving size 356g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
39g carb
serving size 362g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
39g carb
serving size 347g
L+L Italian Beef Meatballs

Lean + Lighter range

Italian Beef Meatballs

39g carb
serving size 343g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
45g carb
serving size 386g
Moroccan Chickpea Tagine (Low FODMAP)

Low FODMAP range

Moroccan Chickpea Tagine

VG
GF
DF
47g carb
serving size 368g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
50g carb
serving size 430g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
52g carb
serving size 384g
Low FODMAP Mac + Cheese

Low FODMAP range

Low FODMAP Mac + Cheese

V
GF
55g carb
serving size 401g
Red Pesto + Roasted Vegetable Penne (Mediterranean)

Mediterranean range

Red Pesto + Roasted Vegetable Penne

V
58g carb
serving size 403g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
1g carb
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
1g carb
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
2g carb
serving size 30g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
3g carb
serving size 30g
Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
16g carb
serving size 50g
Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
16g carb
serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
17g carb
serving size 50g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
17g carb
serving size 38g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
33g carb
serving size 52g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
33g carb
serving size 50g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
37g carb
serving size 54g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
39g carb
serving size 59g
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
17g carb
serving size 38g
1 Barout of stock
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
18g carb
serving size 50g
1 Barout of stock
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
18g carb
serving size 38g
1 Barout of stock

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Low Carb
Fish Free
    serving size 343g
    £50 min order
    £65 free delivery
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