your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low calorie.

1 of 3
L+L Sweet + Sour Chicken

Lean + Lighter range

Sweet + Sour Chicken

GF
DF
374 kcal
serving size 354g
L+L Potato Topped Chicken Pie

Lean + Lighter range

Potato Topped Chicken Pie

GF
DF
386 kcal
serving size 381g
L+L Beef Ragu Penne

Lean + Lighter range

Beef Ragu Penne

386 kcal
serving size 303g
L+L Thai Green Chicken Curry

Lean + Lighter range

Thai Green Chicken Curry

GF
DF
386 kcal
serving size 411g
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
389 kcal
serving size 361g
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
389 kcal
serving size 347g
L+L Chicken In White Wine

Lean + Lighter range

Chicken In White Wine

GF
DF
389 kcal
serving size 333g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
390 kcal
serving size 362g
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
391 kcal
serving size 353g
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
394 kcal
serving size 356g
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
394 kcal
serving size 347g
L+L Italian Beef Meatballs

Lean + Lighter range

Italian Beef Meatballs

394 kcal
serving size 343g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

394 kcal
serving size 322g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
395 kcal
serving size 373g
L+L Chicken, Pea + Asparagus Risotto

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

GF
395 kcal
serving size 358g
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
397 kcal
serving size 329g
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
397 kcal
serving size 339g
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
398 kcal
serving size 368g
L+L Teriyaki Salmon

Lean + Lighter range

Teriyaki Salmon

GF
DF
399 kcal
serving size 321g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
400 kcal
serving size 347g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
433 kcal
serving size 386g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
465 kcal
serving size 384g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
488 kcal
serving size 430g
Red Pesto + Roasted Vegetable Penne (Mediterranean)

Mediterranean range

Red Pesto + Roasted Vegetable Penne

V
498 kcal
serving size 403g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
148 kcal
serving size 38g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
196 kcal
serving size 30g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
197 kcal
serving size 50g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
197 kcal
serving size 30g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
199 kcal
serving size 52g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
199 kcal
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
199 kcal
serving size 30g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
212 kcal
serving size 54g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
229 kcal
serving size 59g
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
154 kcal
serving size 38g
1 Barout of stock
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
155 kcal
serving size 38g
1 Barout of stock

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    £50 min order
    £65 free delivery
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