your personalised menu.

your menu

  • lean + lighter meals that are calorie-controlled, high protein and lower carb for convenient weight management.

  • personalised for lowest fat and more protein.

1 of 4
L+L Thai Green Chicken Curry

Lean + Lighter range

Thai Green Chicken Curry

GF
DF
31g protein
13g fat
serving size 411g
L+L Chicken, Pea + Asparagus Risotto

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

GF
29g protein
13g fat
serving size 358g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

28g protein
12g fat
serving size 322g
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
27g protein
13g fat
serving size 347g
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
26g protein
13g fat
serving size 356g
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
26g protein
14g fat
serving size 339g
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
26g protein
14g fat
serving size 329g
L+L Potato Topped Chicken Pie

Lean + Lighter range

Potato Topped Chicken Pie

GF
DF
26g protein
15g fat
serving size 381g
L+L Teriyaki Salmon

Lean + Lighter range

Teriyaki Salmon

GF
DF
26g protein
17g fat
serving size 321g
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
25g protein
13g fat
serving size 361g
L+L Beef Ragu Penne

Lean + Lighter range

Beef Ragu Penne

25g protein
13g fat
serving size 303g
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
25g protein
13g fat
serving size 353g
L+L Italian Beef Meatballs

Lean + Lighter range

Italian Beef Meatballs

25g protein
13g fat
serving size 343g
L+L Sweet + Sour Chicken

Lean + Lighter range

Sweet + Sour Chicken

GF
DF
25g protein
13g fat
serving size 354g
L+L Chicken In White Wine

Lean + Lighter range

Chicken In White Wine

GF
DF
25g protein
14g fat
serving size 333g
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
25g protein
15g fat
serving size 368g
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
21g protein
16g fat
serving size 347g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
21g protein
16g fat
serving size 347g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
21g protein
16g fat
serving size 373g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
20g protein
14g fat
serving size 362g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
6g protein
4g fat
serving size 54g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
6g protein
4g fat
serving size 52g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
6g protein
4g fat
serving size 50g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
5g protein
18g fat
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
5g protein
18g fat
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
5g protein
19g fat
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
5g protein
19g fat
serving size 30g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
2g protein
serving size 38g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
6g protein
4g fat
serving size 59g
7 Portionsout of stock
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
3g protein
serving size 38g
1 Barout of stock
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
2g protein
16g fat
serving size 38g
1 Barout of stock

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