your personalised menu.

your menu

  • smaller portions for smaller appetites, based on the Mediterranean diet

  • personalised for lowest fat and more protein.

1 of 4
Chicken, Pea + Asparagus Risotto (Midi)

Smaller range

Chicken, Pea + Asparagus Risotto

GF
24g protein
10g fat
serving size 279g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

23g protein
11g fat
serving size 285g
Italian Meatballs (Midi)

Smaller range

Italian Meatballs

22g protein
12g fat
serving size 272g
Sweet + Sour Chicken (Midi)

Smaller range

Sweet + Sour Chicken

GF
DF
21g protein
11g fat
serving size 274g
Chilli Con Carne (Midi)

Smaller range

Chilli Con Carne

GF
DF
21g protein
11g fat
serving size 269g
Chicken in White Wine (Midi)

Smaller range

Chicken in White Wine

GF
DF
20g protein
12g fat
serving size 283g
Chicken Paella (Midi)

Smaller range

Chicken Paella

GF
DF
20g protein
12g fat
serving size 275g
Potato Topped Chicken Pie (Midi)

Smaller range

Potato Topped Chicken Pie

GF
DF
20g protein
13g fat
serving size 285g
Chicken Tagine (Midi)

Smaller range

Chicken Tagine

GF
DF
19g protein
11g fat
serving size 254g
Coq au Vin (Midi)

Smaller range

Coq au Vin

GF
DF
19g protein
12g fat
serving size 274g
Chicken Tikka Masala (Midi)

Smaller range

Chicken Tikka Masala

GF
DF
19g protein
12g fat
serving size 257g
Chicken Korma (Midi)

Smaller range

Chicken Korma

GF
DF
18g protein
11g fat
serving size 256g
Teriyaki Tofu (Midi)

Smaller range

Teriyaki Tofu

VG
GF
DF
18g protein
13g fat
serving size 285g
Teriyaki Salmon + Whole Grain Rice (Midi)

Smaller range

Teriyaki Salmon + Whole Grain Rice

GF
DF
17g protein
11g fat
serving size 231g
British Fish Pie (Midi)

Smaller range

British Fish Pie

GF
DF
17g protein
13g fat
serving size 302g
Bean + Smoked Tofu Chilli (Midi)

Smaller range

Bean + Smoked Tofu Chilli

VG
GF
DF
16g protein
9g fat
serving size 276g
Beef Ragu Penne (Midi)

Smaller range

Beef Ragu Penne

16g protein
10g fat
serving size 240g
Cottage Pie (Midi)

Smaller range

Cottage Pie

GF
DF
16g protein
12g fat
serving size 292g
Red Pesto + Roasted Vegetable Penne (Midi)

Smaller range

Red Pesto + Roasted Vegetable Penne

V
15g protein
13g fat
serving size 269g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
15g protein
16g fat
serving size 283g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
6g protein
4g fat
serving size 54g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
6g protein
4g fat
serving size 52g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
6g protein
4g fat
serving size 50g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
5g protein
18g fat
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
5g protein
18g fat
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
5g protein
19g fat
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
5g protein
19g fat
serving size 30g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
2g protein
serving size 38g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
6g protein
4g fat
serving size 59g
7 Portionsout of stock
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
3g protein
serving size 38g
1 Barout of stock
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
2g protein
16g fat
serving size 38g
1 Barout of stock

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