your personalised menu.

your menu

healthy meals based on the mediterranean diet.
personalised for lowest fat, more protein and more plant diversity.

1 of 5

lowest fat

There may be times when you need to adjust how much fat you're eating. To help, we've sorted our meals by fat content, with the lowest fat meals listed first.

We need some fat in our diets to help us absorb vitamins A, D, E & K and provide us with essential fats the body can't make.

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Eat More Protein

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

increasing protein intake can support many health goals including weight loss and maintaining muscle as you age. aiming for 20-30 grams of protein in a main meal can help you feel fuller, longer. it also supports the processes that build and maintain muscle mass.

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eat more plants

meals containing the most plant types. some research has found that eating at least 30 different plant-based foods a week can increase gut microbiome diversity.

scientists believe a diverse microbiome is a good marker of a healthy microbiome. eating more plants has lots of benefits for your health. plant-based diets are linked with lower risk of heart disease, type 2 diabetes and certain types of cancers.

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healthy meals

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

Rich in vegetables (most have two servings), wholegrains, beans and seafood. We only cook with extra virgin olive oil and when our meals include meat, it's in small amounts.

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your menu

healthy meals based on the mediterranean diet.
personalised for lowest fat, more protein and more plant diversity.

1 of 5

lowest fat

2 of 5

Eat More Protein

3 of 5

eat more plants

4 of 5

healthy meals

5 of 5

Low FODMAP range

Chicken + Green Vegetable Risotto

32g protein

16g fat

12.75 plants

serving size 418g

1 person

£7.99

2 people

£12.99

Lean + Lighter range

Thai Green Chicken Curry

31g protein

13g fat

12.75 plants

serving size 411g

1 person

£8.29

Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

31g protein

17g fat

7.25 plants

serving size 371g

1 person

£7.99

Mediterranean range

Italian Beef Meatballs

31g protein

18g fat

11.5 plants

serving size 377g

1 person

£8.49

Mediterranean range

Sweet + Sour Chicken

30g protein

16g fat

11 plants

serving size 403g

1 person

£7.99

2 people

£13.49

Mediterranean range

Chilli Con Carne

30g protein

16g fat

10 plants

serving size 402g

1 person

£8.49

2 people

£13.99

Mediterranean range

Chicken, Pea + Asparagus Risotto

30g protein

18g fat

12 plants

serving size 397g

1 person

£8.29

2 people

£13.99

Low FODMAP range

Chicken Korma

30g protein

19g fat

10 plants

serving size 405g

1 person

£8.49

2 people

£13.99

Low FODMAP range

Chicken Tikka Masala

30g protein

21g fat

12.75 plants

serving size 416g

1 person

£7.99

Low FODMAP range