your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for lowest fat, more protein and low carb.

1 of 5
Chicken + Green Vegetable Risotto (Low FODMAP)

Low FODMAP range

Chicken + Green Vegetable Risotto

GF
43g carb
32g protein
16g fat
serving size 418g
L+L Thai Green Chicken Curry

Lean + Lighter range

Thai Green Chicken Curry

GF
DF
32g carb
31g protein
13g fat
serving size 411g
Italian Beef Meatballs (Mediterranean)

Mediterranean range

Italian Beef Meatballs

45g carb
31g protein
18g fat
serving size 377g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)

Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

48g carb
31g protein
17g fat
serving size 371g
Thai Green Chicken Curry (Low FODMAP)

Low FODMAP range

Thai Green Chicken Curry

GF
DF
30g carb
30g protein
22g fat
serving size 381g
Chicken Tikka Masala (Low FODMAP)

Low FODMAP range

Chicken Tikka Masala

GF
DF
40g carb
30g protein
21g fat
serving size 416g
Chicken Korma (Low FODMAP)

Low FODMAP range

Chicken Korma

GF
DF
41g carb
30g protein
19g fat
serving size 405g
Chicken, Pea + Asparagus Risotto (Mediterranean)

Mediterranean range

Chicken, Pea + Asparagus Risotto

GF
42g carb
30g protein
18g fat
serving size 397g
Sweet + Sour Chicken (Mediterranean)

Mediterranean range

Sweet + Sour Chicken

GF
DF
49g carb
30g protein
16g fat
serving size 403g
Chilli Con Carne (Mediterranean)

Mediterranean range

Chilli Con Carne

GF
DF
50g carb
30g protein
16g fat
serving size 402g
L+L Chicken, Pea + Asparagus Risotto

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

GF
38g carb
29g protein
13g fat
serving size 358g
Chicken Paella (Low FODMAP)

Low FODMAP range

Chicken Paella

GF
DF
47g carb
29g protein
17g fat
serving size 405g
Chicken Paella (Mediterranean)

Mediterranean range

Chicken Paella

GF
DF
49g carb
29g protein
16g fat
serving size 399g
Chicken Korma (Mediterranean)

Mediterranean range

Chicken Korma

GF
DF
53g carb
29g protein
16g fat
serving size 395g
Italian Beef Meatballs (Low FODMAP)

Low FODMAP range

Italian Beef Meatballs

GF
54g carb
29g protein
18g fat
serving size 382g
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
31g carb
28g protein
14g fat
serving size 365g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

38g carb
28g protein
12g fat
serving size 322g
Thai Green Chicken Curry (Mediterranean)

Mediterranean range

Thai Green Chicken Curry

GF
DF
39g carb
28g protein
18g fat
serving size 418g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

GF
DF
49g carb
28g protein
23g fat
serving size 397g
Chicken Tikka Masala (Mediterranean)

Mediterranean range

Chicken Tikka Masala

GF
DF
51g carb
28g protein
17g fat
serving size 386g
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
37g carb
27g protein
13g fat
serving size 347g
Potato Topped Chicken Pie (Mediterranean)

Mediterranean range

Potato Topped Chicken Pie

GF
DF
37g carb
27g protein
17g fat
serving size 413g
Coq au Vin (Mediterranean)

Mediterranean range

Coq au Vin

GF
DF
38g carb
27g protein
17g fat
serving size 397g
Chicken Pad Thai (Low FODMAP)

Low FODMAP range

Chicken Pad Thai

GF
DF
50g carb
27g protein
18g fat
serving size 400g
Chicken Tagine (Mediterranean)

Mediterranean range

Chicken Tagine

GF
DF
51g carb
27g protein
16g fat
serving size 371g
Coq au Vin (Low FODMAP)

Low FODMAP range

Coq au Vin

GF
DF
26g carb
26g protein
22g fat
serving size 355g
L+L Teriyaki Salmon

Lean + Lighter range

Teriyaki Salmon

GF
DF
31g carb
26g protein
17g fat
serving size 321g
Potato Topped Chicken Pie (Low FODMAP)

Low FODMAP range

Potato Topped Chicken Pie

GF
DF
32g carb
26g protein
15g fat
serving size 420g
L+L Potato Topped Chicken Pie

Lean + Lighter range

Potato Topped Chicken Pie

GF
DF
33g carb
26g protein
15g fat
serving size 381g
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
37g carb
26g protein
14g fat
serving size 339g
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
37g carb
26g protein
14g fat
serving size 329g
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
39g carb
26g protein
13g fat
serving size 356g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

GF
DF
46g carb
26g protein
18g fat
serving size 358g
L+L Sweet + Sour Chicken

Lean + Lighter range

Sweet + Sour Chicken

GF
DF
36g carb
25g protein
13g fat
serving size 354g
L+L Chicken In White Wine

Lean + Lighter range

Chicken In White Wine

GF
DF
36g carb
25g protein
14g fat
serving size 333g
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
36g carb
25g protein
15g fat
serving size 368g
L+L Beef Ragu Penne

Lean + Lighter range

Beef Ragu Penne

37g carb
25g protein
13g fat
serving size 303g
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
38g carb
25g protein
13g fat
serving size 361g
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
38g carb
25g protein
13g fat
serving size 353g
L+L Italian Beef Meatballs

Lean + Lighter range

Italian Beef Meatballs

39g carb
25g protein
13g fat
serving size 343g
Chicken in White Wine (Mediterranean)

Mediterranean range

Chicken in White Wine

GF
DF
43g carb
25g protein
16g fat
serving size 379g
Chicken, Pea + Asparagus Risotto (Midi)

Smaller range

Chicken, Pea + Asparagus Risotto

GF
29g carb
24g protein
10g fat
serving size 279g
Smokey Chipotle Meatballs (Low FODMAP)

Low FODMAP range

Smokey Chipotle Meatballs

GF
32g carb
24g protein
16g fat
serving size 367g
Cottage Pie (Low FODMAP)

Low FODMAP range

Cottage Pie

GF
DF
33g carb
24g protein
24g fat
serving size 401g
Aromatic Chicken Tagine (Low FODMAP)

Low FODMAP range

Aromatic Chicken Tagine

GF
DF
36g carb
24g protein
17g fat
serving size 357g
Beef Ragu Penne (Mediterranean)

Mediterranean range

Beef Ragu Penne

50g carb
24g protein
16g fat
serving size 357g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

35g carb
23g protein
11g fat
serving size 285g
Cottage Pie (Mediterranean)

Mediterranean range

Cottage Pie

GF
DF
44g carb
23g protein
16g fat
serving size 405g
British Fish Pie (Mediterranean)

Mediterranean range

British Fish Pie

GF
DF
45g carb
23g protein
17g fat
serving size 394g
Beef Ragu Penne (Low FODMAP)

Low FODMAP range

Beef Ragu Penne

GF
72g carb
23g protein
22g fat
serving size 381g
Italian Meatballs (Midi)

Smaller range

Italian Meatballs

33g carb
22g protein
12g fat
serving size 272g
Sweet + Sour Chicken (Midi)

Smaller range

Sweet + Sour Chicken

GF
DF
33g carb
21g protein
11g fat
serving size 274g
Chilli Con Carne (Midi)

Smaller range

Chilli Con Carne

GF
DF
34g carb
21g protein
11g fat
serving size 269g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
36g carb
21g protein
16g fat
serving size 373g
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
37g carb
21g protein
16g fat
serving size 347g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
39g carb
21g protein
16g fat
serving size 347g
Teriyaki Tofu (Mediterranean)

Mediterranean range

Teriyaki Tofu

VG
GF
DF
45g carb
21g protein
20g fat
serving size 382g
Potato Topped Chicken Pie (Midi)

Smaller range

Potato Topped Chicken Pie

GF
DF
27g carb
20g protein
13g fat
serving size 285g
Chicken in White Wine (Midi)

Smaller range

Chicken in White Wine

GF
DF
31g carb
20g protein
12g fat
serving size 283g
Chicken Paella (Midi)

Smaller range

Chicken Paella

GF
DF
31g carb
20g protein
12g fat
serving size 275g
Fish Pie (Low FODMAP)

Low FODMAP range

Fish Pie

GF
DF
33g carb
20g protein
15g fat
serving size 383g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
39g carb
20g protein
14g fat
serving size 362g
Teriyaki Tofu (Low FODMAP)

Low FODMAP range

Teriyaki Tofu

VG
GF
DF
48g carb
20g protein
22g fat
serving size 378g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
50g carb
20g protein
19g fat
serving size 430g
Red Pesto + Roasted Vegetable Penne (Mediterranean)

Mediterranean range

Red Pesto + Roasted Vegetable Penne

V
58g carb
20g protein
17g fat
serving size 403g
Coq au Vin (Midi)

Smaller range

Coq au Vin

GF
DF
26g carb
19g protein
12g fat
serving size 274g
Chicken Tikka Masala (Midi)

Smaller range

Chicken Tikka Masala

GF
DF
33g carb
19g protein
12g fat
serving size 257g
Chicken Tagine (Midi)

Smaller range

Chicken Tagine

GF
DF
35g carb
19g protein
11g fat
serving size 254g
3 Bean + Smoked Tofu Chilli (Mediterranean)

Mediterranean range

3 Bean + Smoked Tofu Chilli

VG
GF
DF
61g carb
19g protein
17g fat
serving size 387g
Chicken Korma (Midi)

Smaller range

Chicken Korma

GF
DF
35g carb
18g protein
11g fat
serving size 256g
Teriyaki Tofu (Midi)

Smaller range

Teriyaki Tofu

VG
GF
DF
36g carb
18g protein
13g fat
serving size 285g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
45g carb
18g protein
18g fat
serving size 386g
Malaysian Tofu Curry (Mediterranean)

Mediterranean range

Malaysian Tofu Curry

VG
GF
DF
45g carb
18g protein
18g fat
serving size 402g
British Fish Pie (Midi)

Smaller range

British Fish Pie

GF
DF
34g carb
17g protein
13g fat
serving size 302g
Teriyaki Salmon + Whole Grain Rice (Midi)

Smaller range

Teriyaki Salmon + Whole Grain Rice

GF
DF
36g carb
17g protein
11g fat
serving size 231g
Green Risotto (Low FODMAP)

Low FODMAP range

Green Risotto

V
GF
39g carb
17g protein
19g fat
serving size 394g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
52g carb
17g protein
18g fat
serving size 384g
Low FODMAP Mac + Cheese

Low FODMAP range

Low FODMAP Mac + Cheese

V
GF
55g carb
17g protein
17g fat
serving size 401g
Cottage Pie (Midi)

Smaller range

Cottage Pie

GF
DF
30g carb
16g protein
12g fat
serving size 292g
Beef Ragu Penne (Midi)

Smaller range

Beef Ragu Penne

34g carb
16g protein
10g fat
serving size 240g
Bean + Smoked Tofu Chilli (Midi)

Smaller range

Bean + Smoked Tofu Chilli

VG
GF
DF
39g carb
16g protein
9g fat
serving size 276g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
34g carb
15g protein
16g fat
serving size 283g
Red Pesto + Roasted Vegetable Penne (Midi)

Smaller range

Red Pesto + Roasted Vegetable Penne

V
38g carb
15g protein
13g fat
serving size 269g
Bean + Smoked Tofu Chilli (Low FODMAP)

Low FODMAP range

Bean + Smoked Tofu Chilli

VG
GF
DF
50g carb
15g protein
18g fat
serving size 363g
Moroccan Chickpea Tagine (Low FODMAP)

Low FODMAP range

Moroccan Chickpea Tagine

VG
GF
DF
47g carb
13g protein
19g fat
serving size 368g
Chickpea Masala Curry (Low FODMAP)

Low FODMAP range

Chickpea Masala Curry

VG
GF
DF
48g carb
13g protein
18g fat
serving size 391g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

V
GF
69g carb
12g protein
22g fat
serving size 369g
Sweet Potato + Spinach Korma (Low FODMAP)

Low FODMAP range

Sweet Potato + Spinach Korma

VG
GF
DF
50g carb
9g protein
21g fat
serving size 398g
Chilli Con Carne (Low FODMAP)

Low FODMAP range

Chilli Con Carne

GF
DF
40g carb
29g protein
16g fat
serving size 403g
1 Personout of stock
2 Peopleout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
16g carb
17g protein
serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
17g carb
16g protein
serving size 50g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
33g carb
6g protein
4g fat
serving size 52g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
33g carb
6g protein
4g fat
serving size 50g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
37g carb
6g protein
4g fat
serving size 54g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
1g carb
5g protein
18g fat
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
1g carb
5g protein
19g fat
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
2g carb
5g protein
19g fat
serving size 30g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
3g carb
5g protein
18g fat
serving size 30g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
17g carb
2g protein
serving size 38g
Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
16g carb
17g protein
serving size 50g
1 Barout of stock
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
18g carb
13g protein
12g fat
serving size 50g
1 Barout of stock
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
39g carb
6g protein
4g fat
serving size 59g
7 Portionsout of stock
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
17g carb
3g protein
serving size 38g
1 Barout of stock
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
18g carb
2g protein
16g fat
serving size 38g
1 Barout of stock

Can't find what you're looking for?

filters

89 meals match your filters

all meals
Lowest Fat
Eat More Protein
Low Carb

extra settings

show ingredients lists
    Thai Green Chicken Curry (Low FODMAP) image

    Low FODMAP range

    Thai Green Chicken Curry

    a bright fragrant thai green curry with british chicken, aromatic herbs + spices with broccoli, green beans, peas and edamame + a side of whole grain rice & red quinoa. Low FODMAP.

    Gluten free
    Dairy free

    calories

    454 kcal

    carbs

    30g

    protein

    30.0g

    fibre

    8.0g

    fat

    22g

    plant diversity

    13.25

    5 a day

    2

    cooking

    microwave / oven

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    protein iconfibre iconlow_sugar iconfolic_acid iconmanganese icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 381g
    £50 min order
    £65 free delivery
    £0.00
    continue →

    search