your personalised menu.

Low Saturated Fat - Heart*
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin K - Bones
Low Sugar
High in Vitamin A - Immunity
Source of Vitamin C - Brain**, Immunity
Source of Vitamin C - Energy.

from frozen:

microwave

1 Person

microwave 800W
10 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

microwave 800W
17.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 7.5 mins. Remove film and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

2 People

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
65 mins
Preheat oven. Remove sleeve and film. Cook for 65 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Microwave 800W
5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 2.5 mins. Remove film and cook for a further 2.5 mins. Rest for 2.0 mins, check piping hot & enjoy!

2 People
Microwave 800W
10 mins
Remove sleeve and pierce film with a sharp knife. Cook for 6.0 mins. Remove film and cook for a further 4.0 mins. Rest for 2.0 mins, check piping hot & enjoy!

oven from defrosted:

1 Person
Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
30 mins
Preheat oven. Remove sleeve and film. Cook for 30 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

2 People
Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
35 mins
Preheat oven. Remove sleeve and film. Cook for 35 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Manufactured on a site that handles fish, soy and mustard.

Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.