Low Sugar
Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones
Source of Potassium - Blood
Source of Manganese - Bones, Energy
High in Protein - Muscles, Bones
High in Vitamin A - Immunity

*normal cholesterol levels

from frozen:

microwave

1 Person

microwave 800W
8 mins 
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy! 

2 People

microwave 800W
16.5 mins 
Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce only, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!

oven

Preferred Method
1 Person

oven 195°C / 175°C Fan / Gas mark 5
55 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

2 People

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
65 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

Microwave 800W
1 Person

4.5 mins 
Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2.0 mins. Rest for 2.0 mins, check piping hot & enjoy! 

Microwave 800W
2 people

8.5 mins 
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.0 mins. Rest for 2.0 mins, check piping hot & enjoy! 

oven from defrosted:

Preferred Method
1 Person

Oven 195°C / 175°C Fan / Gas mark 5
28 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

Preferred Method
2 People

Oven 195°C / 175°C Fan / Gas mark 5
35 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.