Moroccan Chickpea Tagine (Low FODMAP) | Shop

Low FODMAP range

Moroccan Chickpea Tagine

chickpeas in aromatic tomato sauce with black olives, aubergine, mixed peppers, spinach + lemon zest, topped with steamed whole grain rice, red quinoa. Low FODMAP.

serving size

1 person

£6.99

calories

433 kcal

carbs

47g

protein

13.0g

fibre

10.0g

fat

19g

plant diversity

15.00

5 a day

cooking

microwave / oven

diet

vegan

health benefits

heart

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 368g
energy kJ	492	1810
energy kCal	118	433
fat g	5	19
of which saturates g	0.7	2.6
carbohydrates g	13	47
of which sugars g	2	8
fibre g	3	10
protein g	4	13
salt g	0.5	1.7

Per Serving:
Vitamin A (ret eq)
1170.2 ug
144.1% of RI

Vitamin C
38.6 mcg
46.9% of RI

Vitamin K
195 ug
262.9% of RI

Folates (B9)
51.9 ug
26.7% of RI

Phosphorus
257.6 mg
36.8% of RI

Manganese
1.8 mg
84.3% of RI

Selenium
16.2 ug
29.4% of RI

Potassium
765.4 mg
37.7% of RI

Sat Fat 2.6 g
13.3% of RI

Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
High in Vitamin A - Immunity
Source of Manganese - Bones, Energy
High in Protein - Muscles

cooking methods

microwave / oven