L+L Cottage Pie | Shop | Field Doctor

Lean + Lighter range

Cottage Pie

Grass fed beef mince simmered in rich vegetable based sauce with peas, lentils and herbs, topped with a steamed potato & sweet potato mash

serving size

1 person

£7.49

calories

389 kcal

carbs

38g

protein

25.0g

fibre

7.0g

fat

13g

plant diversity

11.25

5 a day

cooking

microwave / oven

diet

beef

health benefits

heart

bones

immunity

muscle

nutritional information

Typical Values	per 100g	per 382g
energy kJ	427	1633
energy kCal	102	389
fat g	3	13
of which saturates g	0.7	2.8
carbohydrates g	10	38
of which sugars g	3	13
fibre g	2	7
protein g	7	25
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
840.4 ug
103.5% of RI

Vitamin C
43.5 mcg
52.8% of RI

Vitamin K
259.8 ug
350.1% of RI

Folates (B9)
89 ug
45.8% of RI

Phosphorus
255.94 mg
36.6% of RI

Manganese
0.6 mg
28.6% of RI

Selenium
7.6 ug
13.9% of RI

Potassium
977.9 mg
48.1% of RI

Sat Fat 2.8 g
14.3% of RI