Green Risotto (Low FODMAP) image

    Low FODMAP range

    Green Risotto

    Whole short grain rice with fresh basil, peas, spinach, edamame, courgette and broccoli, topped with pecorino cheese + pine nuts. Low FODMAP.

    calories

    408 kcal

    carbs

    39g

    protein

    17.0g

    fibre

    8.2g

    fat

    19g

    plant diversity

    11.75

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegetarian

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    low_sugar iconprotein iconfibre iconvitamin_a iconvitamin_k iconmanganese icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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