Low Saturated Fat - Heart*
Low Sugar
High in Protein - Muscles, Bones
Source of Vitamin A - Immunity
High in Vitamin K - Bones
Source of Fibre
Source of Folic Acid - Brain**, Energy, Immunity
Source of Zinc - Immunity, Brain𝄪
High in Phosphorus - Bones
Source of Manganese - Bones, Energy

from frozen:

microwave

1 Person

microwave 800W
8 mins
Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
50 mins
 Preheat oven  Remove sleeve and pierce film with a sharp knife.  Cook for 40 mins, ideally on a flat baking tray, stir then cook for a further 10 mins.  Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Preferred Method
Microwave 800W
4.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 2.5 mins. Stir and cook for a further 2.0 mins. Rest for 2.0 mins, check piping hot & enjoy! 

oven from defrosted:

1 Person
Oven 195°C / 175°C Fan / Gas mark 5
25 mins
 Preheat oven  Remove sleeve and pierce film with a sharp knife.  Cook for 20 mins, ideally on a flat baking tray, stir then cook for a further 5 mins.  Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.