your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low calorie.

1 of 3
L+L Sweet + Sour Chicken
Lean + Lighter range316

Sweet + Sour Chicken

GF
DF
374 kcal
serving size 354g
L+L Potato Topped Chicken Pie
Lean + Lighter range315

Potato Topped Chicken Pie

GF
DF
386 kcal
serving size 381g
L+L Beef Ragu Penne
Lean + Lighter range301

Beef Ragu Penne

386 kcal
serving size 303g
L+L Thai Green Chicken Curry
Lean + Lighter range319

Thai Green Chicken Curry

GF
DF
386 kcal
serving size 411g
L+L Cottage Pie
Lean + Lighter range311

Cottage Pie

GF
DF
389 kcal
serving size 361g
L+L Chicken Korma
Lean + Lighter range303

Chicken Korma

GF
DF
389 kcal
serving size 347g
L+L Bean + Smoked Tofu Chilli
Lean + Lighter range300

Bean + Smoked Tofu Chilli

VG
GF
DF
390 kcal
serving size 362g
L+L Chilli Con Carne
Lean + Lighter range309

Chilli Con Carne

GF
DF
391 kcal
serving size 353g
L+L Fish Pie
Lean + Lighter range312

Fish Pie

GF
DF
394 kcal
serving size 347g
L+L Italian Beef Meatballs
Lean + Lighter range313

Italian Beef Meatballs

394 kcal
serving size 343g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl
Lean + Lighter range308

Chicken, Tomato + Borlotti Bean Pasta Bowl

394 kcal
serving size 322g
L+L Malaysian Tofu Curry
Lean + Lighter range314

Malaysian Tofu Curry

VG
GF
DF
395 kcal
serving size 373g
L+L Chicken, Pea + Asparagus Risotto
Lean + Lighter range307

Chicken, Pea + Asparagus Risotto

GF
395 kcal
serving size 358g
L+L Chicken Tagine
Lean + Lighter range305

Chicken Tagine

GF
DF
397 kcal
serving size 329g
L+L Chicken Tikka Masala
Lean + Lighter range306

Chicken Tikka Masala

GF
DF
397 kcal
serving size 339g
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

VG
GF
DF
397 kcal
serving size 345g
L+L Coq Au Vin
Lean + Lighter range310

Coq Au Vin

GF
DF
398 kcal
serving size 368g
L+L Teriyaki Salmon + Whole Grain Rice
Lean + Lighter range317

Teriyaki Salmon + Whole Grain Rice

GF
DF
399 kcal
serving size 321g
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

GF
DF
421 kcal
serving size 369g
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

GF
DF
426 kcal
serving size 351g
Vegetable Korma (Mediterranean)
Mediterranean range120

Vegetable Korma

VG
GF
DF
474 kcal
serving size 386g
Field Green Risotto (Mediterranean)
Mediterranean range114

Field Green Risotto

V
GF
485 kcal
serving size 402g
Chickpea Masala Curry (Mediterranean)
Mediterranean range110

Chickpea Masala Curry

VG
GF
DF
490 kcal
serving size 432g
Red Pesto + Roasted Vegetable Penne (Mediterranean)
Mediterranean range118

Red Pesto + Roasted Vegetable Penne

V
498 kcal
serving size 405g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
120 kcal
serving size 35g
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

VG
GF
122 kcal
serving size 35g
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

VG
GF
127 kcal
serving size 35g
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
127 kcal
serving size 35g
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

VG
GF
DF
196 kcal
serving size 30g
Original Porridge
Porridge range603

Original Porridge

VG
GF
DF
197 kcal
serving size 50g
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

VG
GF
DF
197 kcal
serving size 30g
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

VG
GF
DF
199 kcal
serving size 52g
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

VG
GF
DF
199 kcal
serving size 30g
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

VG
GF
DF
199 kcal
serving size 30g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

VG
GF
DF
212 kcal
serving size 54g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

VG
GF
DF
229 kcal
serving size 59g

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