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Eat More Protein

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

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Chicken + Green Vegetable Risotto (Low FODMAP)0

Low FODMAP range

Chicken + Green Vegetable Risotto

32g protein
serving size 418g
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L+L Thai Green Chicken Curry0

Lean + Lighter range

Thai Green Chicken Curry

31g protein
serving size 411g
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Italian Beef Meatballs (Mediterranean)0

Mediterranean range

Italian Beef Meatballs

31g protein
serving size 377g
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Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)0

Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

31g protein
serving size 371g
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Thai Green Chicken Curry (Low FODMAP)0

Low FODMAP range

Thai Green Chicken Curry

30g protein
serving size 375g
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Chicken Korma (Low FODMAP)0

Low FODMAP range

Chicken Korma

30g protein
serving size 405g
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Sweet + Sour Chicken (Mediterranean)0

Mediterranean range

Sweet + Sour Chicken

30g protein
serving size 403g
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Chilli Con Carne (Mediterranean)0

Mediterranean range

Chilli Con Carne

30g protein
serving size 402g
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Chicken, Pea + Asparagus Risotto (Mediterranean)0

Mediterranean range

Chicken, Pea + Asparagus Risotto

30g protein
serving size 397g
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Chicken Tikka Masala (Low FODMAP)0

Low FODMAP range

Chicken Tikka Masala

30g protein
serving size 416g
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Chicken Paella (Low FODMAP)0

Low FODMAP range

Chicken Paella

29g protein
serving size 405g
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Chilli Con Carne (Low FODMAP)0

Low FODMAP range

Chilli Con Carne

29g protein
serving size 403g
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Chicken Paella (Mediterranean)0

Mediterranean range

Chicken Paella

29g protein
serving size 399g
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Chicken Korma (Mediterranean)0

Mediterranean range

Chicken Korma

29g protein
serving size 395g
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L+L Chicken, Pea + Asparagus Risotto0

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

29g protein
serving size 358g
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Teriyaki Salmon + Whole Grain Rice (Low FODMAP)0

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

28g protein
serving size 397g
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Piri Piri Chicken (Low FODMAP)0

Low FODMAP range

Piri Piri Chicken

28g protein
serving size 365g
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Chicken Tikka Masala (Mediterranean)0

Mediterranean range

Chicken Tikka Masala

28g protein
serving size 386g
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L+L Chicken, Tomato + Borlotti Bean Pasta Bowl0

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

28g protein
serving size 322g
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Chicken Pad Thai (Low FODMAP)0

Low FODMAP range

Chicken Pad Thai

27g protein
serving size 400g
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Chicken Tagine (Mediterranean)0

Mediterranean range

Chicken Tagine

27g protein
serving size 371g
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Coq au Vin (Mediterranean)0

Mediterranean range

Coq au Vin

27g protein
serving size 397g
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L+L Chicken Korma0

Lean + Lighter range

Chicken Korma

27g protein
serving size 347g
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Potato Topped Chicken Pie (Mediterranean)0

Mediterranean range

Potato Topped Chicken Pie

27g protein
serving size 413g
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Potato Topped Chicken Pie (Low FODMAP)0

Low FODMAP range

Potato Topped Chicken Pie

26g protein
serving size 420g
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Coq au Vin (Low FODMAP)0

Low FODMAP range

Coq au Vin

26g protein
serving size 355g
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Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

26g protein
serving size 358g
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L+L Chicken Paella0

Lean + Lighter range

Chicken Paella

26g protein
serving size 356g
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L+L Chicken Tikka Masala0

Lean + Lighter range

Chicken Tikka Masala

26g protein
serving size 339g
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L+L Chicken Tagine0

Lean + Lighter range

Chicken Tagine

26g protein
serving size 329g
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L+L Teriyaki Salmon0

Lean + Lighter range

Teriyaki Salmon

26g protein
serving size 321g
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L+L Potato Topped Chicken Pie0

Lean + Lighter range

Potato Topped Chicken Pie

26g protein
serving size 381g
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Chicken in White Wine (Mediterranean)0

Mediterranean range

Chicken in White Wine

25g protein
serving size 379g
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L+L Cottage Pie0

Lean + Lighter range

Cottage Pie

25g protein
serving size 382g
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L+L Beef Ragu Penne0

Lean + Lighter range

Beef Ragu Penne

25g protein
serving size 303g
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L+L Chilli Con Carne0

Lean + Lighter range

Chilli Con Carne

25g protein
serving size 353g
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L+L Coq Au Vin0

Lean + Lighter range

Coq Au Vin

25g protein
serving size 386g
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L+L Italian Beef Meatballs0

Lean + Lighter range

Italian Beef Meatballs

25g protein
serving size 343g
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L+L Sweet + Sour Chicken0

Lean + Lighter range

Sweet + Sour Chicken

25g protein
serving size 354g
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L+L Chicken In White Wine0

Lean + Lighter range

Chicken In White Wine

25g protein
serving size 333g
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Smokey Chipotle Meatballs (Low FODMAP)0

Low FODMAP range

Smokey Chipotle Meatballs

24g protein
serving size 367g
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Aromatic Chicken Tagine (Low FODMAP)0

Low FODMAP range

Aromatic Chicken Tagine

24g protein
serving size 357g
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Cottage Pie (Low FODMAP)0

Low FODMAP range

Cottage Pie

24g protein
serving size 401g
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Beef Ragu Penne (Mediterranean)0

Mediterranean range

Beef Ragu Penne

24g protein
serving size 357g
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Beef Ragu Penne (Low FODMAP)0

Low FODMAP range

Beef Ragu Penne

23g protein
serving size 386g
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British Fish Pie (Mediterranean)0

Mediterranean range

British Fish Pie

23g protein
serving size 394g
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Cottage Pie (Mediterranean)0

Mediterranean range

Cottage Pie

23g protein
serving size 405g
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L+L Fish Pie0

Lean + Lighter range

Fish Pie

21g protein
serving size 347g
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Teriyaki Tofu (Mediterranean)0

Mediterranean range

Teriyaki Tofu

21g protein
serving size 382g
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L+L Teriyaki Tofu0

Lean + Lighter range

Teriyaki Tofu

21g protein
serving size 347g
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L+L Malaysian Tofu Curry0

Lean + Lighter range

Malaysian Tofu Curry

21g protein
serving size 373g
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Chickpea Masala Curry (Mediterranean)0

Mediterranean range

Chickpea Masala Curry

20g protein
serving size 430g
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Teriyaki Tofu (Low FODMAP)0

Low FODMAP range

Teriyaki Tofu

20g protein
serving size 378g
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Fish Pie (Low FODMAP)0

Low FODMAP range

Fish Pie

20g protein
serving size 383g
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Red Pesto + Roasted Vegetable Penne (Mediterranean)0

Mediterranean range

Red Pesto + Roasted Vegetable Penne

20g protein
serving size 403g
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L+L Bean + Smoked Tofu Chilli0

Lean + Lighter range

Bean + Smoked Tofu Chilli

20g protein
serving size 362g
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3 Bean + Smoked Tofu Chilli (Mediterranean)0

Mediterranean range

3 Bean + Smoked Tofu Chilli

19g protein
serving size 387g
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Field Green Risotto (Mediterranean)0

Mediterranean range

Field Green Risotto

18g protein
serving size 385g
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Malaysian Tofu Curry (Mediterranean)0

Mediterranean range

Malaysian Tofu Curry

18g protein
serving size 402g
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Sweet Potato + Spinach Korma (Mediterranean)0

Mediterranean range

Sweet Potato + Spinach Korma

17g protein
serving size 384g
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Green Risotto (Low FODMAP)0

Low FODMAP range

Green Risotto

17g protein
serving size 394g
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Bean + Smoked Tofu Chilli (Low FODMAP)0

Low FODMAP range

Bean + Smoked Tofu Chilli

15g protein
serving size 363g
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Moroccan Chickpea Tagine (Low FODMAP)0

Low FODMAP range

Moroccan Chickpea Tagine

13g protein
serving size 368g
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Chickpea Masala Curry (Low FODMAP)0

Low FODMAP range

Chickpea Masala Curry

13g protein
serving size 391g
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Red Pesto + Roasted Vegetable Penne (Low FODMAP)0

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

12g protein
serving size 369g
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Sweet Potato + Spinach Korma (Low FODMAP)0

Low FODMAP range

Sweet Potato + Spinach Korma

9g protein
serving size 398g
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Chicken, Pea + Asparagus Risotto (Midi)0

Smaller range

Chicken, Pea + Asparagus Risotto

24g protein
serving size 279g
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Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)0

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

23g protein
serving size 285g
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Italian Meatballs (Midi)0

Smaller range

Italian Meatballs

22g protein
serving size 272g
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Sweet + Sour Chicken (Midi)0

Smaller range

Sweet + Sour Chicken

21g protein
serving size 274g
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Chilli Con Carne (Midi)0

Smaller range

Chilli Con Carne

21g protein
serving size 269g
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Chicken in White Wine (Midi)0

Smaller range

Chicken in White Wine

20g protein
serving size 283g
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Chicken Paella (Midi)0

Smaller range

Chicken Paella

20g protein
serving size 275g
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Potato Topped Chicken Pie (Midi)0

Smaller range

Potato Topped Chicken Pie

20g protein
serving size 288g
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Coq au Vin (Midi)0

Smaller range

Coq au Vin

19g protein
serving size 274g
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Chicken Tagine (Midi)0

Smaller range

Chicken Tagine

19g protein
serving size 254g
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Chicken Tikka Masala (Midi)0

Smaller range

Chicken Tikka Masala

19g protein
serving size 257g
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Chicken Korma (Midi)0

Smaller range

Chicken Korma

18g protein
serving size 256g
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Teriyaki Tofu (Midi)0

Smaller range

Teriyaki Tofu

18g protein
serving size 285g
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Teriyaki Salmon + Whole Grain Rice (Midi)0

Smaller range

Teriyaki Salmon + Whole Grain Rice

17g protein
serving size 231g
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British Fish Pie (Midi)0

Smaller range

British Fish Pie

17g protein
serving size 302g
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Cottage Pie (Midi)0

Smaller range

Cottage Pie

16g protein
serving size 292g
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Beef Ragu Penne (Midi)0

Smaller range

Beef Ragu Penne

16g protein
serving size 240g
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Bean + Smoked Tofu Chilli (Midi)0

Smaller range

Bean + Smoked Tofu Chilli

16g protein
serving size 276g
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Red Pesto + Roasted Vegetable Penne (Midi)0

Smaller range

Red Pesto + Roasted Vegetable Penne

15g protein
serving size 269g
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Malaysian Tofu Curry (Midi)0

Smaller range

Malaysian Tofu Curry

15g protein
serving size 283g
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Double Chocolate Bar0

Low FODMAP Bar range

Double Chocolate Bar

17g protein
serving size 50g
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Banana Peanut Butter Bar0

Low FODMAP Bar range

Banana Peanut Butter Bar

17g protein
serving size 50g
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Peanut Choc Chunk Bar0

Low FODMAP Bar range

Peanut Choc Chunk Bar

16g protein
serving size 50g
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Lemon Coconut Bar0

Low FODMAP Bar range

Lemon Coconut Bar

16g protein
serving size 50g
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Hazelnut Mocha Bar0

Low FODMAP Bar range

Hazelnut Mocha Bar

13g protein
serving size 50g
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Cherry + Chocolate Porridge0

Porridge range

Cherry + Chocolate Porridge

6g protein
serving size 59g
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Cinnamon Porridge0

Porridge range

Cinnamon Porridge

6g protein
serving size 54g
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No Sugar Banana Porridge0

Porridge range

No Sugar Banana Porridge

6g protein
serving size 52g
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Original Porridge0

Porridge range

Original Porridge

6g protein
serving size 50g
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Snack Nut Mix: Support*0

Snack range

Snack Nut Mix: Support*

5g protein
serving size 30g
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Sweet Nut + Seed Sprinkle0

Snack range

Sweet Nut + Seed Sprinkle

5g protein
serving size 30g
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Savoury Nut + Seed Sprinkle0

Snack range

Savoury Nut + Seed Sprinkle

5g protein
serving size 30g
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Snack Nut Mix: Protect*0

Snack range

Snack Nut Mix: Protect*

5g protein
serving size 30g
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Cocoa Hazelnut Bar0

Bar range

Cocoa Hazelnut Bar

3g protein
serving size 38g
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Berry Boost Bar0

Bar range

Berry Boost Bar

2g protein
serving size 38g
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Toffee Apple Oat Bar0

Bar range

Toffee Apple Oat Bar

2g protein
serving size 38g
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    Teriyaki Tofu (Mediterranean) image

    Mediterranean range

    Teriyaki Tofu

    Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.

    calories

    465 kcal

    carbs

    45g

    protein

    21.0g

    fibre

    10.0g

    fat

    20g

    plant diversity

    12.00

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconfibre iconvitamin_k iconlow_sugar iconprotein iconvitamin_d icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 382g
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    £0.00
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