Teriyaki Tofu (Midi) image

    Smaller range

    Teriyaki Tofu

    Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.


    Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

    calories

    350 kcal

    carbs

    36g

    protein

    18.0g

    fibre

    8.0g

    fat

    13g

    plant diversity

    12.00

    5 a day

    1

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconfibre iconvitamin_d iconmanganese iconlow_sugar iconprotein iconvitamin_k icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

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    Coq au Vin (Mediterranean)0

    Mediterranean range

    Coq au Vin

    serving size 397g
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    Potato Topped Chicken Pie (Mediterranean)0

    Mediterranean range

    Potato Topped Chicken Pie

    serving size 413g
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    Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)0

    Mediterranean range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    serving size 371g
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    Chicken, Pea + Asparagus Risotto (Mediterranean)0

    Mediterranean range

    Chicken, Pea + Asparagus Risotto

    serving size 397g
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    Italian Beef Meatballs (Mediterranean)0

    Mediterranean range

    Italian Beef Meatballs

    serving size 377g
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    Sweet + Sour Chicken (Mediterranean)0

    Mediterranean range

    Sweet + Sour Chicken

    serving size 403g
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    Chilli Con Carne (Mediterranean)0

    Mediterranean range

    Chilli Con Carne

    serving size 402g
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    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    serving size 382g
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    Chicken Paella (Mediterranean)0

    Mediterranean range

    Chicken Paella

    serving size 399g
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    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    serving size 384g
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    Cottage Pie (Mediterranean)0

    Mediterranean range

    Cottage Pie

    serving size 405g
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    Beef Ragu Penne (Mediterranean)0

    Mediterranean range

    Beef Ragu Penne

    serving size 357g
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    Chicken in White Wine (Mediterranean)0

    Mediterranean range

    Chicken in White Wine

    serving size 379g
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    Red Pesto + Roasted Vegetable Penne (Mediterranean)0

    Mediterranean range

    Red Pesto + Roasted Vegetable Penne

    serving size 403g
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    Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

    Mediterranean range

    Teriyaki Salmon + Whole Grain Rice

    serving size 358g
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    Chicken Tikka Masala (Mediterranean)0

    Mediterranean range

    Chicken Tikka Masala

    serving size 386g
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    Chicken Korma (Mediterranean)0

    Mediterranean range

    Chicken Korma

    serving size 395g
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    Chicken Tagine (Mediterranean)0

    Mediterranean range

    Chicken Tagine

    serving size 371g
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    3 Bean + Smoked Tofu Chilli (Mediterranean)0

    Mediterranean range

    3 Bean + Smoked Tofu Chilli

    serving size 387g
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    Chickpea Masala Curry (Mediterranean)0

    Mediterranean range

    Chickpea Masala Curry

    serving size 430g
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    British Fish Pie (Mediterranean)0

    Mediterranean range

    British Fish Pie

    serving size 394g
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    Field Green Risotto (Mediterranean)0

    Mediterranean range

    Field Green Risotto

    serving size 385g
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    Malaysian Tofu Curry (Mediterranean)0

    Mediterranean range

    Malaysian Tofu Curry

    serving size 402g
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    Chicken + Green Vegetable Risotto (Low FODMAP)0

    Low FODMAP range

    Chicken + Green Vegetable Risotto

    serving size 418g
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    Chickpea Masala Curry (Low FODMAP)0

    Low FODMAP range

    Chickpea Masala Curry

    serving size 391g
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    Chicken Tikka Masala (Low FODMAP)0

    Low FODMAP range

    Chicken Tikka Masala

    serving size 416g
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    Bean + Smoked Tofu Chilli (Low FODMAP)0

    Low FODMAP range

    Bean + Smoked Tofu Chilli

    serving size 363g
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    Fish Pie (Low FODMAP)0

    Low FODMAP range

    Fish Pie

    serving size 383g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    serving size 394g
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    Chilli Con Carne (Low FODMAP)0

    Low FODMAP range

    Chilli Con Carne

    serving size 403g
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    Piri Piri Chicken (Low FODMAP)0

    Low FODMAP range

    Piri Piri Chicken

    serving size 365g
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    Chicken Korma (Low FODMAP)0

    Low FODMAP range

    Chicken Korma

    serving size 405g
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    Low FODMAP Mac + Cheese0

    Low FODMAP range

    Low FODMAP Mac + Cheese

    serving size 401g
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    Coq au Vin (Low FODMAP)0

    Low FODMAP range

    Coq au Vin

    serving size 355g
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    Teriyaki Tofu (Low FODMAP)0

    Low FODMAP range

    Teriyaki Tofu

    serving size 378g
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    Thai Green Chicken Curry (Low FODMAP)0

    Low FODMAP range

    Thai Green Chicken Curry

    serving size 375g
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    Moroccan Chickpea Tagine (Low FODMAP)0

    Low FODMAP range

    Moroccan Chickpea Tagine

    serving size 368g
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    Chicken Paella (Low FODMAP)0

    Low FODMAP range

    Chicken Paella

    serving size 405g
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    Chicken Pad Thai (Low FODMAP)0

    Low FODMAP range

    Chicken Pad Thai

    serving size 400g
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    Cottage Pie (Low FODMAP)0

    Low FODMAP range

    Cottage Pie

    serving size 401g
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    Smokey Chipotle Meatballs (Low FODMAP)0

    Low FODMAP range

    Smokey Chipotle Meatballs

    serving size 367g
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    Aromatic Chicken Tagine (Low FODMAP)0

    Low FODMAP range

    Aromatic Chicken Tagine

    serving size 357g
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    Potato Topped Chicken Pie (Low FODMAP)0

    Low FODMAP range

    Potato Topped Chicken Pie

    serving size 420g
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    Sweet Potato + Spinach Korma (Low FODMAP)0

    Low FODMAP range

    Sweet Potato + Spinach Korma

    serving size 398g
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    Beef Ragu Penne (Low FODMAP)0

    Low FODMAP range

    Beef Ragu Penne

    serving size 386g
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    Red Pesto + Roasted Vegetable Penne (Low FODMAP)0

    Low FODMAP range

    Red Pesto + Roasted Vegetable Penne

    serving size 369g
    2 Peopleout of stock
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    Teriyaki Salmon + Whole Grain Rice (Low FODMAP)0

    Low FODMAP range

    Teriyaki Salmon + Whole Grain Rice

    serving size 397g
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    L+L Teriyaki Salmon0

    Lean + Lighter range

    Teriyaki Salmon

    serving size 321g
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    L+L Malaysian Tofu Curry0

    Lean + Lighter range

    Malaysian Tofu Curry

    serving size 373g
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    L+L Chicken In White Wine0

    Lean + Lighter range

    Chicken In White Wine

    serving size 333g
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    L+L Potato Topped Chicken Pie0

    Lean + Lighter range

    Potato Topped Chicken Pie

    serving size 381g
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    L+L Chicken, Tomato + Borlotti Bean Pasta Bowl0

    Lean + Lighter range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    serving size 322g
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    L+L Chicken, Pea + Asparagus Risotto0

    Lean + Lighter range

    Chicken, Pea + Asparagus Risotto

    serving size 358g
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    L+L Sweet + Sour Chicken0

    Lean + Lighter range

    Sweet + Sour Chicken

    serving size 354g
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    L+L Teriyaki Tofu0

    Lean + Lighter range

    Teriyaki Tofu

    serving size 347g
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    L+L Bean + Smoked Tofu Chilli0

    Lean + Lighter range

    Bean + Smoked Tofu Chilli

    serving size 362g
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    L+L Chicken Korma0

    Lean + Lighter range

    Chicken Korma

    serving size 347g
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    L+L Chilli Con Carne0

    Lean + Lighter range

    Chilli Con Carne

    serving size 353g
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    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    serving size 386g
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    L+L Italian Beef Meatballs0

    Lean + Lighter range

    Italian Beef Meatballs

    serving size 343g
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    L+L Chicken Tagine0

    Lean + Lighter range

    Chicken Tagine

    serving size 329g
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    L+L Fish Pie0

    Lean + Lighter range

    Fish Pie

    serving size 347g
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    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    serving size 411g
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    L+L Chicken Paella0

    Lean + Lighter range

    Chicken Paella

    serving size 356g
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    L+L Cottage Pie0

    Lean + Lighter range

    Cottage Pie

    serving size 382g
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    L+L Beef Ragu Penne0

    Lean + Lighter range

    Beef Ragu Penne

    serving size 303g
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    L+L Chicken Tikka Masala0

    Lean + Lighter range

    Chicken Tikka Masala

    serving size 339g
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    Malaysian Tofu Curry (Midi)0

    Smaller range

    Malaysian Tofu Curry

    serving size 283g
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    Potato Topped Chicken Pie (Midi)0

    Smaller range

    Potato Topped Chicken Pie

    serving size 288g
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    Bean + Smoked Tofu Chilli (Midi)0

    Smaller range

    Bean + Smoked Tofu Chilli

    serving size 276g
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    Chicken in White Wine (Midi)0

    Smaller range

    Chicken in White Wine

    serving size 283g
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    Chicken Tikka Masala (Midi)0

    Smaller range

    Chicken Tikka Masala

    serving size 257g
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    Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)0

    Smaller range

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    serving size 285g
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    Chicken, Pea + Asparagus Risotto (Midi)0

    Smaller range

    Chicken, Pea + Asparagus Risotto

    serving size 279g
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    Chilli Con Carne (Midi)0

    Smaller range

    Chilli Con Carne

    serving size 269g
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    Chicken Paella (Midi)0

    Smaller range

    Chicken Paella

    serving size 275g
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    Italian Meatballs (Midi)0

    Smaller range

    Italian Meatballs

    serving size 272g
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    Chicken Tagine (Midi)0

    Smaller range

    Chicken Tagine

    serving size 254g
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    Teriyaki Tofu (Midi)0

    Smaller range

    Teriyaki Tofu

    serving size 285g
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    Teriyaki Salmon + Whole Grain Rice (Midi)0

    Smaller range

    Teriyaki Salmon + Whole Grain Rice

    serving size 231g
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    Sweet + Sour Chicken (Midi)0

    Smaller range

    Sweet + Sour Chicken

    serving size 274g
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    Red Pesto + Roasted Vegetable Penne (Midi)0

    Smaller range

    Red Pesto + Roasted Vegetable Penne

    serving size 269g
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    Cottage Pie (Midi)0

    Smaller range

    Cottage Pie

    serving size 292g
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    Coq au Vin (Midi)0

    Smaller range

    Coq au Vin

    serving size 274g
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    Chicken Korma (Midi)0

    Smaller range

    Chicken Korma

    serving size 256g
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    British Fish Pie (Midi)0

    Smaller range

    British Fish Pie

    serving size 302g
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    Beef Ragu Penne (Midi)0

    Smaller range

    Beef Ragu Penne

    serving size 240g
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    Cocoa Hazelnut Bar0

    Bar range

    Cocoa Hazelnut Bar

    serving size 38g
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    Berry Boost Bar0

    Bar range

    Berry Boost Bar

    serving size 38g
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    Toffee Apple Oat Bar0

    Bar range

    Toffee Apple Oat Bar

    serving size 38g
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    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    serving size 50g
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    Hazelnut Mocha Bar0

    Low FODMAP Bar range

    Hazelnut Mocha Bar

    serving size 50g
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    Banana Peanut Butter Bar0

    Low FODMAP Bar range

    Banana Peanut Butter Bar

    serving size 50g
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    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    serving size 50g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    serving size 50g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    serving size 52g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    serving size 59g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    serving size 54g
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    Original Porridge0

    Porridge range

    Original Porridge

    serving size 50g
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    Snack Nut Mix: Protect*0

    Snack range

    Snack Nut Mix: Protect*

    serving size 30g
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    Sweet Nut + Seed Sprinkle0

    Snack range

    Sweet Nut + Seed Sprinkle

    serving size 30g
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    Savoury Nut + Seed Sprinkle0

    Snack range

    Savoury Nut + Seed Sprinkle

    serving size 30g
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    Snack Nut Mix: Support*0

    Snack range

    Snack Nut Mix: Support*

    serving size 30g
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