your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • mushroom free.

1 of 2
Thai Green Chicken Curry (Mediterranean)

Mediterranean range

Thai Green Chicken Curry

GF
DF
serving size 418g
Coq au Vin (Mediterranean)

Mediterranean range

Coq au Vin

GF
DF
serving size 397g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)

Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 371g
Italian Beef Meatballs (Mediterranean)

Mediterranean range

Italian Beef Meatballs

serving size 377g
Sweet + Sour Chicken (Mediterranean)

Mediterranean range

Sweet + Sour Chicken

GF
DF
serving size 403g
Chilli Con Carne (Mediterranean)

Mediterranean range

Chilli Con Carne

GF
DF
serving size 402g
Teriyaki Tofu (Mediterranean)

Mediterranean range

Teriyaki Tofu

VG
GF
DF
serving size 382g
Chicken Paella (Mediterranean)

Mediterranean range

Chicken Paella

GF
DF
serving size 399g
Cottage Pie (Mediterranean)

Mediterranean range

Cottage Pie

GF
DF
serving size 405g
Beef Ragu Penne (Mediterranean)

Mediterranean range

Beef Ragu Penne

serving size 357g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 358g
Chicken Tikka Masala (Mediterranean)

Mediterranean range

Chicken Tikka Masala

GF
DF
serving size 386g
Chicken Korma (Mediterranean)

Mediterranean range

Chicken Korma

GF
DF
serving size 395g
Chicken Tagine (Mediterranean)

Mediterranean range

Chicken Tagine

GF
DF
serving size 371g
Malaysian Tofu Curry (Mediterranean)

Mediterranean range

Malaysian Tofu Curry

VG
GF
DF
serving size 402g
Italian Beef Meatballs (Low FODMAP)

Low FODMAP range

Italian Beef Meatballs

GF
serving size 382g
Chickpea Masala Curry (Low FODMAP)

Low FODMAP range

Chickpea Masala Curry

VG
GF
DF
serving size 391g
Chicken Tikka Masala (Low FODMAP)

Low FODMAP range

Chicken Tikka Masala

GF
DF
serving size 416g
Bean + Smoked Tofu Chilli (Low FODMAP)

Low FODMAP range

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 363g
Fish Pie (Low FODMAP)

Low FODMAP range

Fish Pie

GF
DF
serving size 383g
Green Risotto (Low FODMAP)

Low FODMAP range

Green Risotto

V
GF
serving size 394g
Chilli Con Carne (Low FODMAP)

Low FODMAP range

Chilli Con Carne

GF
DF
serving size 403g
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
serving size 365g
Chicken Korma (Low FODMAP)

Low FODMAP range

Chicken Korma

GF
DF
serving size 405g
Teriyaki Tofu (Low FODMAP)

Low FODMAP range

Teriyaki Tofu

VG
GF
DF
serving size 378g
Thai Green Chicken Curry (Low FODMAP)

Low FODMAP range

Thai Green Chicken Curry

GF
DF
serving size 381g
Moroccan Chickpea Tagine (Low FODMAP)

Low FODMAP range

Moroccan Chickpea Tagine

VG
GF
DF
serving size 368g
Chicken Paella (Low FODMAP)

Low FODMAP range

Chicken Paella

GF
DF
serving size 405g
Chicken Pad Thai (Low FODMAP)

Low FODMAP range

Chicken Pad Thai

GF
DF
serving size 400g
Smokey Chipotle Meatballs (Low FODMAP)

Low FODMAP range

Smokey Chipotle Meatballs

GF
serving size 367g
Aromatic Chicken Tagine (Low FODMAP)

Low FODMAP range

Aromatic Chicken Tagine

GF
DF
serving size 357g
Sweet Potato + Spinach Korma (Low FODMAP)

Low FODMAP range

Sweet Potato + Spinach Korma

VG
GF
DF
serving size 398g
Beef Ragu Penne (Low FODMAP)

Low FODMAP range

Beef Ragu Penne

GF
serving size 381g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

V
GF
serving size 369g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 397g
L+L Teriyaki Salmon + Whole Grain Rice

Lean + Lighter range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 321g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
serving size 373g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 322g
L+L Sweet + Sour Chicken

Lean + Lighter range

Sweet + Sour Chicken

GF
DF
serving size 354g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
serving size 347g
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
serving size 347g
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
serving size 353g
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
serving size 368g
L+L Italian Beef Meatballs

Lean + Lighter range

Italian Beef Meatballs

serving size 343g
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
serving size 329g
L+L Thai Green Chicken Curry

Lean + Lighter range

Thai Green Chicken Curry

GF
DF
serving size 411g
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
serving size 356g
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
serving size 361g
L+L Beef Ragu Penne

Lean + Lighter range

Beef Ragu Penne

serving size 303g
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
serving size 339g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
serving size 283g
Chicken Tikka Masala (Midi)

Smaller range

Chicken Tikka Masala

GF
DF
serving size 257g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 285g
Chilli Con Carne (Midi)

Smaller range

Chilli Con Carne

GF
DF
serving size 269g
Chicken Paella (Midi)

Smaller range

Chicken Paella

GF
DF
serving size 275g
Italian Meatballs (Midi)

Smaller range

Italian Meatballs

serving size 272g
Chicken Tagine (Midi)

Smaller range

Chicken Tagine

GF
DF
serving size 254g
Teriyaki Tofu (Midi)

Smaller range

Teriyaki Tofu

VG
GF
DF
serving size 285g
Teriyaki Salmon + Whole Grain Rice (Midi)

Smaller range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 231g
Sweet + Sour Chicken (Midi)

Smaller range

Sweet + Sour Chicken

GF
DF
serving size 274g
Cottage Pie (Midi)

Smaller range

Cottage Pie

GF
DF
serving size 292g
Coq au Vin (Midi)

Smaller range

Coq au Vin

GF
DF
serving size 274g
Chicken Korma (Midi)

Smaller range

Chicken Korma

GF
DF
serving size 256g
Beef Ragu Penne (Midi)

Smaller range

Beef Ragu Penne

serving size 240g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
serving size 38g
Lemon Coconut Bar

Low FODMAP Bar range

Lemon Coconut Bar

V
GF
DF
serving size 50g
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
serving size 50g
Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
serving size 50g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
serving size 52g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
serving size 59g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
serving size 50g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
serving size 30g
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
serving size 38g
1 Barout of stock
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
serving size 38g
1 Barout of stock
Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
serving size 50g
1 Barout of stock
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
serving size 54g
7 Portionsout of stock

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    Sweet + Sour Chicken (Midi) image

    Smaller range

    Sweet + Sour Chicken

    British chicken in a sweet and sour sauce with onion, red peppers, broccoli, edamame + courgette with a side of red quinoa and whole grain rice


    Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

    Gluten free
    Dairy free

    calories

    323 kcal

    carbs

    33g

    protein

    21.0g

    fibre

    5.0g

    fat

    11g

    plant diversity

    11.00

    5 a day

    1

    cooking

    microwave / oven

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconfibre iconvitamin_d iconlow_sugar iconprotein iconmanganese icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 274g
    £50 min order
    £65 free delivery
    £0.00
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