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Salmon Grain Bowl (Mediterranean)
Mediterranean range125

Salmon Grain Bowl

GF
DF
ingredients
Salmon (FISH) (20.9%), Whole grain rice (20.4%), Broccoli (10.3%), Onions (8.6%), Red Pepper (4.9%), Asparagus (4.9%), Edamame (SOY bean) (4.7%), Red Quinoa (4.2%), Tamari [water, SOYA beans, sea salt], Spring Onion (2%), Water, Extra Virgin Olive Oil, Date Sugar, Garlic, Ginger, Red Wine Vinegar, Sweet Noble Paprika, Tapioca Starch, Tamari [water, SOYA beans, sea salt], Tomato Puree [tomato], Coriander, Red Chilli, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 407g · 498 kcal
Piri Piri Chicken (Mediterranean)
Mediterranean range124

Piri Piri Chicken

GF
DF
ingredients
Chicken, Red Wine Vinegar, Smoked Paprika, Chipotle chilli, Lemon Zest, Extra Virgin Olive Oil, Smoked Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Red Pepper, Green Pepper, Herb Mix, Sea Salt, Red Chilli, Tomato Puree [tomato], Coconut Milk [Coconut, Water}, Black Pepper, Sweet Noble Paprika, Chopped Tomato, Oregano, Date Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Water, Tapioca Starch, Parsley Flat, Vitamin D (Coconut Oil, Cholecalciferol), Extra Virgin Olive Oil, Lemon Juice, Red Quinoa, Butter Beans
serving size 381g · 437 kcal
Chicken Parmigiana (Mediterranean)
Mediterranean range126

Chicken Parmigiana

ingredients
Chicken (23.7%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (22.3%), Water, Chopped Tomato (14%), Onions, Butter Beans, Red Pepper, Extra Virgin Olive Oil, Tomato Puree [tomato] (1.4%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.2%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil], Tapioca Starch, Sweet Noble Paprika, Herb Mix (0.6%), Red Wine Vinegar, Basil, Sunflower Seed, Quinoa Flake, Date Sugar, Sea Salt, Garlic, Oregano, Black Pepper, Fennel Ground, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 358g · 476 kcal
Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

lighter
GF
DF
ingredients
Water, Chicken (19.4%), Whole grain rice (13.9%), Green Beans (8%), Peas (8%), Edamame (SOY bean) (8%), Onions, Soy Milk [SOY beans, water], (2.7%), Coconut Milk [Coconut, Water} (2.2%), Extra Virgin Olive Oil, Garlic, Lime Leaf (1.1%), Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar) (1%), Tapioca Starch, Ginger, Galangal, Lemongrass, Coriander, Coriander Ground, Cumin Ground, Red Chilli (0.5%), Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Basil, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 439g · 429 kcal
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
ingredients
Sliced Potatoes (29%), Chicken (22.7%), Water, Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 397g · 437 kcal
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

lighter
GF
DF
ingredients
Sliced Potatoes (27.8%), Water, Chicken (19.4%), Onions, Leek (7.3%), Chestnut Mushrooms (6.1%), Butter Beans (3.6%), Fennel (3.6%), Carrot (3.6%), Extra Virgin Olive Oil, Tapioca Starch, Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Extra Virgin Olive Oil, Herb Mix (0.2%), Parsley Flat (0.2%), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 413g · 427 kcal
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)
Mediterranean range109

Chicken, Tomato + Borlotti Bean Pasta Bowl

ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (25.6%), Water, Chicken (21.6%), Onions (14.8%), Chopped Tomato (10.8%), Carrot (8.1%), Borlotti Beans (5.4%), Extra Virgin Olive Oil (2.7%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.9%), Garlic, Tomato Puree [tomato], Herb Mix, Tapioca Starch, Sundried Tomatoes [Sundried tomatoes, Salt], Red Wine Vinegar, Sweet Noble Paprika, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 371g · 492 kcal
Chicken, Pea + Asparagus Risotto (Mediterranean)
Mediterranean range108

Chicken, Pea + Asparagus Risotto

lighter
GF
ingredients
Chicken (22.4%), Water, Whole grain rice (12.4%), Leek, Onions, Chestnut Mushrooms, Peas (8.1%), Asparagus (5.4%), Spinach (4.9%), Celery (CELERY), Garlic, Extra Virgin Olive Oil, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.6%), Chicken, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Yeast Extract, Tapioca Starch, Herb Mix, Chive, Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 370g · 423 kcal
Italian Beef Meatballs (Mediterranean)
Mediterranean range115

Italian Beef Meatballs

ingredients
Extra Lean Beef (20.5%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (20.3%), Chopped Tomato (16%), Water, Onions (8%), Borlotti Beans, Carrot (4%), Red Quinoa (2.9%), Red Wine [Water, Red Wine, Salt, SULPHITES], Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Quinoa Flour, Herb Mix, Parsley Flat, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.8%), Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Quinoa Flake, Flax Seeds, Tomato Puree [tomato], Sea Salt, Sweet Noble Paprika, Celery Salt (CELERY), Black Pepper, Oregano, Chive Rings, Fennel Ground, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 375g · 497 kcal
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
ingredients
Extra Lean Beef (22.4%), Water, Whole grain rice (17%), Chopped Tomato (12.5%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Red Quinoa (3.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 401g · 488 kcal
Sweet + Sour Chicken (Mediterranean)
Mediterranean range119

Sweet + Sour Chicken

GF
DF
ingredients
Chicken (22.5%), Water, Whole grain rice (17%), Broccoli (8.8%), Onions (7.5%), Red Pepper (7.5%), Edamame (SOY bean) (6.3%), Courgette (5%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Spring Onion, Tamari [water, SOYA beans, sea salt], Date Sugar, Tapioca Starch, Ginger, Garlic, Red Wine Vinegar, Tomato Puree [tomato], Vitamin D (Coconut Oil, Cholecalciferol)
serving size 400g · 451 kcal
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

lighter
VG
GF
DF
ingredients
Whole grain rice (19.1%), Smoked Tofu [Water, SOYA Beans, Nigari] (14.5%), Edamame (SOY bean) (14.5%), Water, Aubergine, Broccoli (7.2%), Spinach (7.2%), Red Pepper (4.3%), Red Quinoa (4.3%), Ginger (1.2%), Onions, Spring Onion (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Tapioca Starch, Pumpkin Seed (0.6%), Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol)
serving size 345g · 397 kcal
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

lighter
GF
DF
ingredients
Chicken (22.2%), Water, Whole grain rice (13.7%), Chopped Tomato (13.1%), Red Pepper (7.1%), Onions, Chickpeas (7.1%), Extra Virgin Olive Oil (3.1%), Green Pepper, Tomato Puree [tomato], Parsley Flat, Garlic, Herb Mix (1.1%), Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol), Saffron (0%)
serving size 351g · 426 kcal
Vegetable Korma (Mediterranean)
Mediterranean range120

Vegetable Korma

VG
GF
DF
ingredients
Whole grain rice (17.6%), Chickpeas (16.8%), Soy Milk [SOY beans, water], Water, Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol), Green Cardamon Ground, Saffron (0%)
serving size 386g · 474 kcal
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

lighter
GF
DF
ingredients
Water, Potato (18.8%), Sweet Potato (18.8%), Extra Lean Beef (15.1%), Onions, Carrot, Peas (7.5%), Leek, Tomato Puree [tomato], Lentils (2.5%), Beef Stock [Beef Extract, Water, Salt], Garlic, Tapioca Starch, Herb Mix (0.8%), Extra Virgin Olive Oil, Parsley Flat, Sea Salt, Black Pepper, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 398g · 424 kcal
Beef Bolognese + Penne (Mediterranean)
Mediterranean range101

Beef Bolognese + Penne

ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (30.3%), Chopped Tomato (20.2%), Water, Extra Lean Beef (13%), Onions, Carrot, Borlotti Beans (4.3%), Extra Virgin Olive Oil (2.9%), Celery (CELERY), Red Wine [Water, Red Wine, Salt, SULPHITES], Tomato Puree [tomato], Garlic, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.3%), Herb Mix (1%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 347g · 466 kcal
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

lighter
GF
DF
ingredients
Chicken (30.4%), Water, Sweet Potato (13.6%), Potato (13.6%), Carrot (10.8%), Onions, Butter Beans (8.1%), Leek (7.6%), White Wine [Water, White Wine, Salt, SULPHITES] (4.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.7%), Mushroom, Herb Mix (0.4%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 369g · 421 kcal
Red Pesto + Roasted Vegetable Penne (Mediterranean)
Mediterranean range118

Red Pesto + Roasted Vegetable Penne

V
ingredients
Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (30.6%), Chopped Tomato (12.3%), Soy Milk [SOY beans, water], Red Pepper (7.4%), Onions, Courgette (6.2%), Aubergine (6.2%), Borlotti Beans (4.9%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.7%), Fennel, Tomato Puree [tomato], Extra Virgin Olive Oil (1.2%), Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Sunflower Seed (1%), Herb Mix, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil, Sea Salt, Black Pepper, Fennel Ground, Vitamin D (Coconut Oil, Cholecalciferol), Garlic
serving size 405g · 498 kcal
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

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GF
DF
ingredients
Salmon (FISH) (21.2%), Whole grain rice (20%), Courgette (13%), Edamame (SOY bean) (10.9%), Spinach (9.4%), Broccoli (7.3%), Water, Red Pepper (4.8%), Red Quinoa (4.2%), Tamari [water, SOYA beans, sea salt] (2.4%), Spring Onion (1.5%), Date Sugar, Extra Virgin Olive Oil, Ginger (0.9%), Garlic (0.9%), Red Wine Vinegar, Tapioca Starch, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 330g · 415 kcal
Chicken Tikka Masala (Mediterranean)
Mediterranean range107

Chicken Tikka Masala

GF
DF
ingredients
Water, Chicken (21.9%), Whole grain rice (17.5%), Chopped Tomato (14.2%), Sweet Potato (9%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Tapioca Starch, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 388g · 482 kcal
Chicken Korma (Mediterranean)
Mediterranean range104

Chicken Korma

GF
DF
ingredients
Chicken (29.8%), Water, Whole grain rice (12.7%), Sweet Potato (11%), Onions, Aubergine (7.5%), Chickpeas (6.9%), Carrot (5.5%), Coconut Milk [Coconut, Water} (2.7%), Red Quinoa (2.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Turmeric Blend, Green Cardamon Ground, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol), Saffron
serving size 362g · 495 kcal
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

lighter
GF
DF
ingredients
Chicken (24.9%), Whole grain rice (17.8%), Water, Chopped Tomato, Sweet Potato (11.7%), Onions, Carrot (7.3%), Chickpeas (7.3%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 342g · 411 kcal
Veggie Bean Chilli (Mediterranean)
Mediterranean range100

Veggie Bean Chilli

VG
GF
DF
ingredients
Water, Whole grain rice (17.3%), Black Beans (14.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.9%), Butter Beans (8.9%), Onions, Red Kidney Beans (5.1%), Chopped Tomato (5.1%), Red Quinoa (3.6%), Extra Virgin Olive Oil, Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol)
serving size 393g · 488 kcal
Chickpea Masala Curry (Mediterranean)
Mediterranean range110

Chickpea Masala Curry

VG
GF
DF
ingredients
Chickpeas (16.2%), Water, Chopped Tomato (13.9%), Onions, Red Pepper (8.1%), Edamame (SOY bean), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Green Beans (3.5%), Broccoli (3.5%), Red Quinoa (3.2%), Extra Virgin Olive Oil, Garlic, Ginger, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Tapioca Starch, Coriander, Sea Salt, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Black Onion (Nigella) Seeds, Black Mustard Seed (MUSTARD), Garam Masala, Date Sugar, Sweet Noble Paprika, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol), Chilli Powder
serving size 432g · 490 kcal
Fish Pie (Mediterranean)
Mediterranean range102

Fish Pie

GF
DF
ingredients
Water, Sweet Potato (18%), Potato, Butter Beans (14.9%), Salmon (FISH) (9.6%), Hake (FISH) (8.4%), Onions, Carrot, Fennel, Garlic, Sunflower Seed, Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Parsley Flat, Tapioca Starch, Leek, Lemon Zest, Quinoa Flake, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 417g · 450 kcal
Field Green Risotto (Mediterranean)
Mediterranean range114

Field Green Risotto

V
GF
ingredients
Soy Milk [SOY beans, water], Whole grain rice (14.2%), Edamame (SOY bean), Peas (11.2%), Onions, Courgette (5%), Spinach (5%), Asparagus (5%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.2%), Pine Nuts (0.7%), Tapioca Starch, Basil (0.5%), Yeast Extract, Sea Salt, Tapioca Starch, Parsley Flat, Lemon Zest, Vitamin D (Coconut Oil, Cholecalciferol)
serving size 402g · 485 kcal
Malaysian Tofu Curry (Mediterranean)
Mediterranean range116

Malaysian Tofu Curry

VG
GF
DF
ingredients
Water, Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (17.8%), Whole grain rice (16.2%), Onions, Sweet Potato (7.1%), Red Pepper, Edamame (SOY bean) (5.9%), Green Beans (4.8%), Red Quinoa (3.3%), Coconut Milk [Coconut, Water} (2.4%), Garlic, Ginger, Tapioca Starch, Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.7%), Turmeric Blend, Tamari [water, SOYA beans, sea salt], Lime Juice, Red Chilli, Fennel Ground, Sea Salt, Basil, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol)
serving size 421g · 456 kcal
Italian Beef Meatballs (Low FODMAP)
Low FODMAP range214

Italian Beef Meatballs

GF
ingredients
Extra Lean Beef, Chopped Tomato, Penne Pasta (GLUTEN FREE) [brown rice flour], Carrots, Water, Spinach, Green Pepper, Tomato Puree [tomato], Extra Virgin Olive Oil, Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Red Quinoa, Quinoa Flour, Herb Mix, Parsley Flat, Chive, Sweet Noble Paprika, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Quinoa Flake, Flax Seeds, Beef Stock [Beef Extract, Water, Salt], Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Sea Salt, Celery Salt (CELERY), Black Pepper, Oregano, Fennel Ground
serving size 382g · 516 kcal
Chicken + Green Vegetable Risotto (Low FODMAP)
Low FODMAP range203

Chicken + Green Vegetable Risotto

GF
ingredients
Chicken, Whole grain rice, Water, Spinach, Oyster Mushrooms, Courgette, Green Pepper, Broccoli, Edamame (SOY bean), Fennel, Peas, Extra Virgin Olive Oil, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Yeast Extract, Herb Mix, Lemon Juice, Sea Salt, Black Pepper
serving size 418g · 453 kcal
Chickpea Masala Curry (Low FODMAP)
Low FODMAP range208

Chickpea Masala Curry

VG
GF
DF
ingredients
Water, Chopped Tomato, Whole grain rice (15.3%), Potato, Chickpeas (7.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (7.2%), Sweet Potato, Green Pepper (5.1%), Courgette (3.8%), Red Quinoa (3.8%), Coconut Milk [Coconut, Water}, Extra Virgin Olive Oil, Tomato Puree [tomato], Tapioca Starch, Turmeric Blend, Lemon Juice, Coriander (0.8%), Ginger, Sea Salt, Black Onion (Nigella) Seeds, Cumin seeds (whole), Garam Masala, Sweet Noble Paprika, Brown Sugar, Curry Leaves, Chilli Powder
serving size 391g · 432 kcal
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
ingredients
Water, Chicken (23.1%), Whole grain rice (15.1%), Chopped Tomato (14.4%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water}, Red Quinoa (2.6%), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree [tomato], Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper
serving size 416g · 484 kcal
Veggie Bean Chilli (Low FODMAP)
Low FODMAP range201

Veggie Bean Chilli

VG
GF
DF
ingredients
Water, Whole grain rice (18.5%), Red Kidney Beans (16.5%), Chopped Tomato, Carrot (8.3%), Green Pepper (8.3%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.3%), Extra Virgin Olive Oil, Red Quinoa (3.6%), Tomato Puree [tomato], Chive, Tamari [water, SOYA beans, sea salt], Coriander (1.1%), Pumpkin Seed (1.1%), Tapioca Starch, Brown Sugar, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
serving size 363g · 451 kcal
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

lighter
GF
DF
ingredients
Potato (19.6%), Water, Hake (FISH) (13.1%), Carrot, Spinach (10.4%), Sweet Potato (9.1%), Soy Milk [SOY beans, water], Salmon (FISH) (7.8%), Fennel, Green Pepper, Extra Virgin Olive Oil, Peas (1.8%), Tapioca Starch, Chive, Parsley Flat, Herb Mix, Lemon Zest, White Miso [SOYA beans, cultured rice, sea salt, water], Lemon Juice, Sea Salt, Flax Seeds, Black Pepper, Nutmeg Ground
serving size 383g · 358 kcal
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

lighter
V
GF
ingredients
Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY)
serving size 394g · 408 kcal
Chilli Con Carne (Low FODMAP)
Low FODMAP range209

Chilli Con Carne

GF
DF
ingredients
Water, Extra Lean Beef (22.3%), Whole grain rice (19.9%), Chopped Tomato (12.4%), Black Beans (7.4%), Carrot (5%), Green Pepper (5%), Courgette (5%), Extra Virgin Olive Oil, Red Pepper (2.5%), Tomato Puree [tomato], Coriander, Smoked Paprika, Herb Mix, Cumin Ground, Tamari [water, SOYA beans, sea salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Celery Salt (CELERY), Chipotle chilli (0.1%), Cinnamon Ground, Oregano
serving size 403g · 437 kcal
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

lighter
GF
DF
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g · 377 kcal
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
ingredients
Chicken (23.5%), Whole grain rice (17.3%), Sweet Potato (13.3%), Water, Broccoli (9.9%), Soy Milk [SOY beans, water], Spinach (8.6%), Courgette (6.2%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (2%), Ginger, Lemon Juice, Brown Sugar, Sweet Noble Paprika, Coriander, Turmeric Blend, Sea Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Garam Masala, Black Pepper
serving size 405g · 465 kcal
Low FODMAP Mac + Cheese
Low FODMAP range215

Low FODMAP Mac + Cheese

V
GF
ingredients
Water, Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper
serving size 401g · 449 kcal
Coq au Vin (Low FODMAP)
Low FODMAP range210

Coq au Vin

lighter
GF
DF
ingredients
Water, Chicken (23.9%), Sliced Potatoes (21.4%), Carrot (12.7%), Oyster Mushrooms (8.5%), Extra Virgin Olive Oil (5.6%), Spinach, Celeriac (CELERY) (5.1%), Tomato Puree [tomato], Red Wine [Water, Red Wine, Salt, SULPHITES] (4.2%), Swede (2.8%), Fennel, Peas (1.4%), Tamari [water, SOYA beans, sea salt], Parsley Flat (0.8%), Tapioca Starch, Lemon Zest, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Brown Sugar, Sea Salt, Black Pepper
serving size 355g · 419 kcal
2 Peopleout of stock
Teriyaki Tofu (Low FODMAP)
Low FODMAP range223

Teriyaki Tofu

VG
GF
DF
ingredients
Whole grain rice (19.7%), Water (13.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar
serving size 378g · 483 kcal
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP range224

Thai Green Chicken Curry

GF
DF
ingredients
Chicken (22.3%), Water, Broccoli (13.1%), Whole grain rice (9.4%), Aubergine (7.9%), Edamame (SOY bean) (7.9%), Soy Milk [SOY beans, water], Green Beans (6.3%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water}, Peas (2.6%), Red Quinoa (2.2%), Ginger, Chive, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Turmeric Blend, Tapioca Starch, Galangal, Coriander, Brown Sugar, Basil, Lime Leaf, Red Chilli, Lemongrass, Sea Salt, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Fennel Ground, Nutmeg Ground, Black Pepper
serving size 381g · 454 kcal
Moroccan Chickpea Tagine (Low FODMAP)
Low FODMAP range216

Moroccan Chickpea Tagine

VG
GF
DF
ingredients
Water, Whole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, SOYA beans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt
serving size 368g · 433 kcal
Chicken Paella (Low FODMAP)
Low FODMAP range206

Chicken Paella

GF
DF
ingredients
Chicken (21%), Water, Whole grain rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree [tomato], Lemon Juice, Herb Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sundried Tomatoes [Sundried tomatoes, Salt], Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari [water, SOYA beans, sea salt], Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%)
serving size 405g · 474 kcal
Chicken Pad Thai (Low FODMAP)
Low FODMAP range205

Chicken Pad Thai

GF
DF
ingredients
Water, Chicken (18.7%), Brown Rice Noodle [Brown rice flour, water] (11%), Beansprouts (10.7%), Red Pepper (10%), Carrot (9%), Edamame (SOY bean) (6.5%), Extra Virgin Olive Oil, Ginger, Brown Sugar, Lemongrass, Coriander, Coconut Milk [Coconut, Water}, Lime Juice, Chive, Tamarind Extract, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Tamari [water, SOYA beans, sea salt], Lime Leaf, Red Chilli, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Fennel Ground, Coriander Ground, Sea Salt, Black Pepper
serving size 400g · 485 kcal
Cottage Pie (Low FODMAP)
Low FODMAP range211

Cottage Pie

GF
DF
ingredients
Water, Extra Lean Beef (21.4%), Potato (15%), Sweet Potato (14.5%), Carrot (10%), Kale Curly (7%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (CELERY) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper
serving size 401g · 462 kcal
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

lighter
GF
ingredients
Water, Chopped Tomato (21.8%), Extra Lean Beef (21%), Potato (16.3%), Sweet Potato (6.8%), Green Pepper, Carrot, Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Red Quinoa (1.2%), Extra Virgin Olive Oil, Tapioca Starch, Herb Mix, Cumin Ground, Quinoa Flake, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Flax Seeds, Beef Stock [Beef Extract, Water, Salt] (0.3%), Chive Rings, Red Wine Vinegar, Smoked Paprika, Tamari [water, SOYA beans, sea salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Chipotle chilli (0.1%), Celery Salt (CELERY), Smoked Paprika, Sea Salt, Black Pepper, Oregano, Red Quinoa
serving size 367g · 388 kcal
Chicken Tagine (Low FODMAP)
Low FODMAP range200

Chicken Tagine

lighter
GF
DF
ingredients
Chicken (21%), Water, Whole grain rice (16.8%), Chopped Tomato (11.2%), Sweet Potato, Courgette (8.4%), Spinach (6.7%), Red Pepper (5.6%), Carrot, Red Quinoa (4.2%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Tomato Puree [tomato], Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tamari [water, SOYA beans, sea salt], Coriander, Pumpkin Seed, Sweet Noble Paprika, Tapioca Starch, Chive, Parsley Flat, Sunflower Seed, Persian Spice Mix, Lemon Zest (0.1%), Turmeric Blend, Sea Salt
serving size 357g · 406 kcal
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP range218

Potato Topped Chicken Pie

lighter
GF
DF
ingredients
Water, Sliced Potatoes (22.9%), Chicken (20.2%), Oyster Mushrooms (9.5%), Carrot, Swede (7.1%), Celeriac (CELERY), Soy Milk [SOY beans, water], Spinach (7.1%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [SOYA beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)
serving size 420g · 382 kcal
Vegetable Korma (Low FODMAP)
Low FODMAP range221

Vegetable Korma

VG
GF
DF
ingredients
Water, Whole grain rice (14.6%), Sweet Potato (13.8%), Potato (11.3%), Soy Milk [SOY beans, water], Spinach (8%), Aubergine (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (3.8%), Chopped Tomato, Red Quinoa (3%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamon Ground, Nutmeg Ground, Saffron
serving size 398g · 449 kcal
Beef Bolognese + Penne (Low FODMAP)
Low FODMAP range202

Beef Bolognese + Penne

GF
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Chopped Tomato (19.4%), Extra Lean Beef (12.1%), Water, Carrot, Red Pepper, Spinach (5.2%), Extra Virgin Olive Oil (3.9%), Tomato Puree [tomato], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.1%), Fennel, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1%), Herb Mix (0.9%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Black Pepper
serving size 381g · 595 kcal
Red Pesto + Roasted Vegetable Penne (Low FODMAP)
Low FODMAP range219

Red Pesto + Roasted Vegetable Penne

V
GF
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Water, Chopped Tomato (13.6%), Aubergine (12.2%), Carrot, Courgette (6.5%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper
serving size 369g · 543 kcal
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)
Low FODMAP range222

Teriyaki Salmon + Whole Grain Rice

GF
DF
ingredients
Whole grain rice (25.2%), Salmon (FISH) (15.6%), Water, Broccoli (11.1%), Edamame (SOY bean) (10.1%), Red Quinoa (8.8%), Spinach (5%), Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt] (2.6%), Red Pepper (2.5%), Pumpkin Seed (1.3%), Ginger (0.8%), Red Wine Vinegar, Tapioca Starch, Brown Sugar, Lime Juice, Chive Rings
serving size 397g · 532 kcal
Potato Topped Chicken Pie (Midi)
Smaller range415

Potato Topped Chicken Pie

lighter
GF
DF
ingredients
Sliced Potatoes (25.3%), Water, Chicken (22.1%), Onions, Chestnut Mushrooms, Butter Beans (5.6%), Leek (5.3%), Carrot (5.3%), Fennel (3.5%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.5%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 285g · 317 kcal
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

lighter
VG
GF
DF
ingredients
Smoked Tofu [Water, SOYA Beans, Nigari] (21%), Water, Whole grain rice (13.8%), Black Beans (13%), Butter Beans (8.3%), Onions, Red Kidney Beans (4.7%), Chopped Tomato (4.3%), Red Quinoa (2.9%), Red Pepper, Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Smoked Paprika, Sweet Noble Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Vitamin D (Cholecalciferol), Oregano, Cinnamon Ground
serving size 276g · 327 kcal
Chicken, Pea + Asparagus Risotto (Midi)
Smaller range408

Chicken, Pea + Asparagus Risotto

lighter
GF
ingredients
Chicken (21.1%), Whole grain rice (14.3%), Water, Onions (7.2%), Chestnut Mushrooms, Peas (6.5%), Leek, Asparagus (5%), Spinach (5%), Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.8%), Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Yeast Extract, Lemon Juice, Herb Mix (0.5%), Tapioca Starch, Chive, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 279g · 315 kcal
Chilli Con Carne (Midi)
Smaller range410

Chilli Con Carne

lighter
GF
DF
ingredients
Extra Lean Beef (22.3%), Water, Whole grain rice (17.8%), Chopped Tomato (12.6%), Black Beans (11.2%), Onions, Red Pepper (6.3%), Green Pepper (3.7%), Red Quinoa (3.3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Sweet Noble Paprika, Cumin Ground, Sea Salt, Chipotle chilli (0.1%), Tapioca Starch, Cinnamon Ground, Oregano, Vitamin D (Cholecalciferol)
serving size 269g · 329 kcal
Chicken Tagine (Midi)
Smaller range406

Chicken Tagine

lighter
GF
DF
ingredients
Chicken (22.8%), Water, Whole grain rice (18.1%), Chopped Tomato (13.4%), Sweet Potato (11.8%), Onions, Carrot (5.5%), Chickpeas (5.5%), Red Quinoa (3.5%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Vitamin D (Cholecalciferol)
serving size 254g · 331 kcal
Teriyaki Tofu (Midi)
Smaller range419

Teriyaki Tofu

lighter
VG
GF
DF
ingredients
Whole grain rice (20%), Smoked Tofu [Water, SOYA Beans, Nigari] (19.3%), Water, Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.7%), Red Quinoa (6%), Red Pepper (5.3%), Spinach (3.9%), Onions, Pumpkin Seed (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1.1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Ginger, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Date Sugar, Vitamin D (Cholecalciferol)
serving size 285g · 350 kcal
Teriyaki Salmon + Whole Grain Rice (Midi)
Smaller range418

Teriyaki Salmon + Whole Grain Rice

lighter
GF
DF
ingredients
Whole grain rice (31.2%), Salmon (FISH) (19.5%), Courgette (10.4%), Edamame (SOY bean) (7.8%), Broccoli (7.8%), Spinach (6.5%), Water, Red Pepper (5.2%), Red Quinoa (3.5%), Date Sugar, Spring Onion (1.1%), Extra Virgin Olive Oil, Garlic, Tamari [water, SOYA beans, sea salt], Ginger, Ginger, Red Wine Vinegar, Tapioca Starch, Vitamin D (Cholecalciferol)
serving size 231g · 316 kcal
Red Pesto + Roasted Vegetable Penne (Midi)
Smaller range416

Red Pesto + Roasted Vegetable Penne

lighter
V
ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.7%), Water, Chopped Tomato (12.1%), Soy Milk [SOY beans, water], Red Pepper (6.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Onions, Courgette (5.2%), Aubergine (5.2%), Borlotti Beans (4.8%), Fennel, Tomato Puree [tomato], Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil (1.1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Sea Salt, Basil, Herb Mix, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 269g · 350 kcal
Cottage Pie (Midi)
Smaller range412

Cottage Pie

lighter
GF
DF
ingredients
Potato (22.3%), Water, Extra Lean Beef (14.7%), Sweet Potato (14.7%), Onions, Carrot, Peas (7.5%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.4%), Garlic, Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 292g · 304 kcal
Coq au Vin (Midi)
Smaller range411

Coq au Vin

lighter
GF
DF
ingredients
Sliced Potatoes (27.4%), Chicken (23.4%), Water, Baby onions (14.2%), Carrot (9.1%), Leek, Borlotti Beans (5.1%), Onions, Red Wine [Water, Red Wine, Salt, SULPHITES] (4%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.7%), Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Vitamin D (Cholecalciferol)
serving size 274g · 303 kcal
Chicken Korma (Midi)
Smaller range404

Chicken Korma

lighter
GF
DF
ingredients
Water, Chicken (19.1%), Whole grain rice (17.2%), Sweet Potato (12.9%), Onions, Aubergine (6.3%), Extra Virgin Olive Oil, Carrot (5.1%), Chickpeas (5.1%), Red Quinoa (3.5%), Coconut Milk [Coconut, Water} (3%), Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Vitamin D (Cholecalciferol), Nutmeg Ground, Saffron
serving size 256g · 323 kcal
Fish Pie (Midi)
Smaller range402

Fish Pie

lighter
GF
DF
ingredients
Sweet Potato (21.2%), Water, Potato, Salmon (FISH) (9.9%), Hake (FISH) (8.6%), Onions, Spinach (5%), Carrot, Fennel, Leek, Butter Beans (1.6%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Quinoa Flake, Parsley Flat, Lemon Zest, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 302g · 337 kcal
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

lighter
VG
GF
DF
ingredients
Water, Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (19.4%), Whole grain rice (14.8%), Onions, Sweet Potato (7.1%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6%), Green Beans (4.9%), Coconut Milk [Coconut, Water} (2.5%), Extra Virgin Olive Oil, Garlic, Red Quinoa (1.4%), Ginger, Tamari [water, SOYA beans, sea salt], Lemongrass, Lime Leaf, Turmeric Blend, Date Sugar, Tamarind Extract, Tapioca Starch, Coriander, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Red Chilli, Fennel Ground, Basil, Vitamin D (Cholecalciferol)
serving size 283g · 347 kcal
1 Person Smallout of stock
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)
Smaller range409

Chicken, Tomato + Borlotti Bean Pasta Bowl

lighter
ingredients
Chicken (21.4%), Water, Chopped Tomato (17.5%), Onions (13.7%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (23.3%), Borlotti Beans (7.4%), Carrot (7.4%), Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.8%), Garlic, Tomato Puree [tomato], Herb Mix, Red Wine Vinegar, Tapioca Starch, Sweet Noble Paprika, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 285g · 349 kcal
1 Person Smallout of stock
Italian Meatballs (Midi)
Smaller range413

Italian Meatballs

lighter
ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (21%), Extra Lean Beef (19.5%), Water, Chopped Tomato (14.7%), Onions, Spinach (5.5%), Carrot (3.7%), Borlotti Beans, Red Quinoa (2.9%), Red Wine [Water, Red Wine, Salt, SULPHITES], Garlic, Extra Virgin Olive Oil, Tomato Puree [tomato], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.1%), Quinoa Flour, Herb Mix, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Flax Seeds, Quinoa Flake, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Celery Salt (CELERY), Black Pepper, Oregano, Black Pepper, Chive Rings, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 272g · 347 kcal
1 Person Smallout of stock
Beef Bolognese + Penne (Midi)
Smaller range401

Beef Bolognese + Penne

lighter
ingredients
Chopped Tomato (20%), Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.3%), Extra Lean Beef (11.3%), Onions, Carrot, Spinach (5.8%), Borlotti Beans (4.2%), Celery (CELERY), Red Wine [Water, Red Wine, Salt, SULPHITES], Extra Virgin Olive Oil (2.5%), Tomato Puree [tomato], Garlic, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.1%), Herb Mix (0.8%), Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 240g · 308 kcal
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

lighter
VG
GF
ingredients
date paste, chicory fibre, hazelnuts (14%), fat-reduced cocoa powder (7%), sunflower seeds, sunflower oil. Allergens: hazelnuts, may also contain peanuts, other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g · 127 kcal
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

lighter
VG
GF
ingredients
date paste, chicory fibre, peanuts, cashew butter, sunflower seeds, sunflower oil, sea salt, natural flavouring. Allergens: peanuts, cashew butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g · 120 kcal
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

lighter
VG
GF
ingredients
date paste, chicory fibre, peanuts (16%), peanut butter (7%), sunflower seeds, sunflower oil, sea salt. Allergens: peanuts, peanut butter, may also contain other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g · 122 kcal
Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

lighter
V
GF
DF
ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt

serving size 50g · 215 kcal
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

lighter
V
GF
DF
ingredients
Hazelnuts (27%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut Milk Powder (Coconut Milk, Maltodextrin), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (5.8%), Soy Protein Crisps, Cocoa Powder (4%), Coffee Powder (2%), Himalayan Salt
serving size 50g · 235 kcal
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

lighter
V
GF
DF
ingredients

Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)

serving size 50g · 229 kcal
Double Chocolate Bar
Bar range703

Double Chocolate Bar

lighter
VG
GF
DF
ingredients

Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt

serving size 50g · 220 kcal
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

lighter
VG
GF
DF
ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g · 236 kcal
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

lighter
VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g · 199 kcal
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

lighter
VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g · 229 kcal
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

lighter
VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g · 212 kcal
Original Porridge
Porridge range603

Original Porridge

lighter
VG
GF
DF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g · 197 kcal
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

lighter
VG
GF
DF
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g · 199 kcal
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

lighter
VG
GF
DF
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g · 199 kcal
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

lighter
VG
GF
DF
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g · 197 kcal
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

lighter
VG
GF
ingredients
date paste, chicory fibre, desiccated coconut (15%), almonds, sunflower seeds, sunflower oil, freeze-dried Raspberry (1%), freeze-dried raspberry powder. Allergens: almonds, may also contain peanuts, other tree nuts, milk, soya and the occasional fruit pip and nut shell.
serving size 35g · 127 kcal
1 Barout of stock
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

lighter
VG
GF
DF
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g · 196 kcal
7 Portionsout of stock

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