your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for more protein.

1 of 3
Chicken + Green Vegetable Risotto (Low FODMAP)

Low FODMAP range

Chicken + Green Vegetable Risotto

GF
32g protein
serving size 418g
L+L Thai Green Chicken Curry

Lean + Lighter range

Thai Green Chicken Curry

GF
DF
31g protein
serving size 411g
Italian Beef Meatballs (Mediterranean)

Mediterranean range

Italian Beef Meatballs

31g protein
serving size 377g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)

Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

31g protein
serving size 371g
Thai Green Chicken Curry (Low FODMAP)

Low FODMAP range

Thai Green Chicken Curry

GF
DF
30g protein
serving size 381g
Chicken Korma (Low FODMAP)

Low FODMAP range

Chicken Korma

GF
DF
30g protein
serving size 405g
Sweet + Sour Chicken (Mediterranean)

Mediterranean range

Sweet + Sour Chicken

GF
DF
30g protein
serving size 403g
Chilli Con Carne (Mediterranean)

Mediterranean range

Chilli Con Carne

GF
DF
30g protein
serving size 402g
Chicken, Pea + Asparagus Risotto (Mediterranean)

Mediterranean range

Chicken, Pea + Asparagus Risotto

GF
30g protein
serving size 397g
Chicken Tikka Masala (Low FODMAP)

Low FODMAP range

Chicken Tikka Masala

GF
DF
30g protein
serving size 416g
Chicken Paella (Low FODMAP)

Low FODMAP range

Chicken Paella

GF
DF
29g protein
serving size 405g
Chicken Paella (Mediterranean)

Mediterranean range

Chicken Paella

GF
DF
29g protein
serving size 399g
Chicken Korma (Mediterranean)

Mediterranean range

Chicken Korma

GF
DF
29g protein
serving size 395g
L+L Chicken, Pea + Asparagus Risotto

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

GF
29g protein
serving size 358g
Italian Beef Meatballs (Low FODMAP)

Low FODMAP range

Italian Beef Meatballs

GF
29g protein
serving size 382g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

GF
DF
28g protein
serving size 397g
Piri Piri Chicken (Low FODMAP)

Low FODMAP range

Piri Piri Chicken

GF
DF
28g protein
serving size 365g
Chicken Tikka Masala (Mediterranean)

Mediterranean range

Chicken Tikka Masala

GF
DF
28g protein
serving size 386g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

28g protein
serving size 322g
Thai Green Chicken Curry (Mediterranean)

Mediterranean range

Thai Green Chicken Curry

GF
DF
28g protein
serving size 418g
Chicken Pad Thai (Low FODMAP)

Low FODMAP range

Chicken Pad Thai

GF
DF
27g protein
serving size 400g
Chicken Tagine (Mediterranean)

Mediterranean range

Chicken Tagine

GF
DF
27g protein
serving size 371g
Coq au Vin (Mediterranean)

Mediterranean range

Coq au Vin

GF
DF
27g protein
serving size 397g
Potato Topped Chicken Pie (Mediterranean)

Mediterranean range

Potato Topped Chicken Pie

GF
DF
27g protein
serving size 413g
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
27g protein
serving size 347g
Potato Topped Chicken Pie (Low FODMAP)

Low FODMAP range

Potato Topped Chicken Pie

GF
DF
26g protein
serving size 420g
Coq au Vin (Low FODMAP)

Low FODMAP range

Coq au Vin

GF
DF
26g protein
serving size 355g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

GF
DF
26g protein
serving size 358g
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
26g protein
serving size 356g
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
26g protein
serving size 339g
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
26g protein
serving size 329g
L+L Teriyaki Salmon

Lean + Lighter range

Teriyaki Salmon

GF
DF
26g protein
serving size 321g
L+L Potato Topped Chicken Pie

Lean + Lighter range

Potato Topped Chicken Pie

GF
DF
26g protein
serving size 381g
Chicken in White Wine (Mediterranean)

Mediterranean range

Chicken in White Wine

GF
DF
25g protein
serving size 379g
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
25g protein
serving size 361g
L+L Beef Ragu Penne

Lean + Lighter range

Beef Ragu Penne

25g protein
serving size 303g
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
25g protein
serving size 353g
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
25g protein
serving size 368g
L+L Italian Beef Meatballs

Lean + Lighter range

Italian Beef Meatballs

25g protein
serving size 343g
L+L Sweet + Sour Chicken

Lean + Lighter range

Sweet + Sour Chicken

GF
DF
25g protein
serving size 354g
L+L Chicken In White Wine

Lean + Lighter range

Chicken In White Wine

GF
DF
25g protein
serving size 333g
Smokey Chipotle Meatballs (Low FODMAP)

Low FODMAP range

Smokey Chipotle Meatballs

GF
24g protein
serving size 367g
Aromatic Chicken Tagine (Low FODMAP)

Low FODMAP range

Aromatic Chicken Tagine

GF
DF
24g protein
serving size 357g
Cottage Pie (Low FODMAP)

Low FODMAP range

Cottage Pie

GF
DF
24g protein
serving size 401g
Beef Ragu Penne (Mediterranean)

Mediterranean range

Beef Ragu Penne

24g protein
serving size 357g
Chicken, Pea + Asparagus Risotto (Midi)

Smaller range

Chicken, Pea + Asparagus Risotto

GF
24g protein
serving size 279g
Beef Ragu Penne (Low FODMAP)

Low FODMAP range

Beef Ragu Penne

GF
23g protein
serving size 381g
British Fish Pie (Mediterranean)

Mediterranean range

British Fish Pie

GF
DF
23g protein
serving size 394g
Cottage Pie (Mediterranean)

Mediterranean range

Cottage Pie

GF
DF
23g protein
serving size 405g
1 Personout of stock
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

23g protein
serving size 285g
Italian Meatballs (Midi)

Smaller range

Italian Meatballs

22g protein
serving size 272g
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
21g protein
serving size 347g
Teriyaki Tofu (Mediterranean)

Mediterranean range

Teriyaki Tofu

VG
GF
DF
21g protein
serving size 382g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
21g protein
serving size 347g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
21g protein
serving size 373g
Sweet + Sour Chicken (Midi)

Smaller range

Sweet + Sour Chicken

GF
DF
21g protein
serving size 274g
Chilli Con Carne (Midi)

Smaller range

Chilli Con Carne

GF
DF
21g protein
serving size 269g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
20g protein
serving size 430g
Teriyaki Tofu (Low FODMAP)

Low FODMAP range

Teriyaki Tofu

VG
GF
DF
20g protein
serving size 378g
Fish Pie (Low FODMAP)

Low FODMAP range

Fish Pie

GF
DF
20g protein
serving size 383g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
20g protein
serving size 362g
Chicken in White Wine (Midi)

Smaller range

Chicken in White Wine

GF
DF
20g protein
serving size 283g
Chicken Paella (Midi)

Smaller range

Chicken Paella

GF
DF
20g protein
serving size 275g
Potato Topped Chicken Pie (Midi)

Smaller range

Potato Topped Chicken Pie

GF
DF
20g protein
serving size 285g
3 Bean + Smoked Tofu Chilli (Mediterranean)

Mediterranean range

3 Bean + Smoked Tofu Chilli

VG
GF
DF
19g protein
serving size 387g
Coq au Vin (Midi)

Smaller range

Coq au Vin

GF
DF
19g protein
serving size 274g
Chicken Tagine (Midi)

Smaller range

Chicken Tagine

GF
DF
19g protein
serving size 254g
Chicken Tikka Masala (Midi)

Smaller range

Chicken Tikka Masala

GF
DF
19g protein
serving size 257g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
18g protein
serving size 386g
Malaysian Tofu Curry (Mediterranean)

Mediterranean range

Malaysian Tofu Curry

VG
GF
DF
18g protein
serving size 402g
Chicken Korma (Midi)

Smaller range

Chicken Korma

GF
DF
18g protein
serving size 256g
Teriyaki Tofu (Midi)

Smaller range

Teriyaki Tofu

VG
GF
DF
18g protein
serving size 285g
Low FODMAP Mac + Cheese

Low FODMAP range

Low FODMAP Mac + Cheese

V
GF
17g protein
serving size 401g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
17g protein
serving size 384g
Green Risotto (Low FODMAP)

Low FODMAP range

Green Risotto

V
GF
17g protein
serving size 394g
Teriyaki Salmon + Whole Grain Rice (Midi)

Smaller range

Teriyaki Salmon + Whole Grain Rice

GF
DF
17g protein
serving size 231g
British Fish Pie (Midi)

Smaller range

British Fish Pie

GF
DF
17g protein
serving size 302g
Cottage Pie (Midi)

Smaller range

Cottage Pie

GF
DF
16g protein
serving size 292g
Beef Ragu Penne (Midi)

Smaller range

Beef Ragu Penne

16g protein
serving size 240g
Bean + Smoked Tofu Chilli (Midi)

Smaller range

Bean + Smoked Tofu Chilli

VG
GF
DF
16g protein
serving size 276g
Bean + Smoked Tofu Chilli (Low FODMAP)

Low FODMAP range

Bean + Smoked Tofu Chilli

VG
GF
DF
15g protein
serving size 363g
Red Pesto + Roasted Vegetable Penne (Midi)

Smaller range

Red Pesto + Roasted Vegetable Penne

V
15g protein
serving size 269g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
15g protein
serving size 283g
Moroccan Chickpea Tagine (Low FODMAP)

Low FODMAP range

Moroccan Chickpea Tagine

VG
GF
DF
13g protein
serving size 368g
Chickpea Masala Curry (Low FODMAP)

Low FODMAP range

Chickpea Masala Curry

VG
GF
DF
13g protein
serving size 391g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)

Low FODMAP range

Red Pesto + Roasted Vegetable Penne

V
GF
12g protein
serving size 369g
Sweet Potato + Spinach Korma (Low FODMAP)

Low FODMAP range

Sweet Potato + Spinach Korma

VG
GF
DF
9g protein
serving size 398g
Chilli Con Carne (Low FODMAP)

Low FODMAP range

Chilli Con Carne

GF
DF
29g protein
serving size 403g
1 Personout of stock
2 Peopleout of stock
Red Pesto + Roasted Vegetable Penne (Mediterranean)

Mediterranean range

Red Pesto + Roasted Vegetable Penne

V
20g protein
serving size 403g
1 Personout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Banana Peanut Butter Bar

Low FODMAP Bar range

Banana Peanut Butter Bar

V
GF
DF
17g protein
serving size 50g
Peanut Choc Chunk Bar

Low FODMAP Bar range

Peanut Choc Chunk Bar

VG
GF
DF
16g protein
serving size 50g
Lemon Coconut Bar

Low FODMAP Bar range

Lemon Coconut Bar

V
GF
DF
16g protein
serving size 50g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
6g protein
serving size 54g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
6g protein
serving size 52g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
6g protein
serving size 50g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
5g protein
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
5g protein
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
5g protein
serving size 30g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
5g protein
serving size 30g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
2g protein
serving size 38g
Double Chocolate Bar

Low FODMAP Bar range

Double Chocolate Bar

VG
GF
DF
17g protein
serving size 50g
1 Barout of stock
Hazelnut Mocha Bar

Low FODMAP Bar range

Hazelnut Mocha Bar

V
GF
DF
13g protein
serving size 50g
1 Barout of stock
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
6g protein
serving size 59g
7 Portionsout of stock
Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
3g protein
serving size 38g
1 Barout of stock
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
2g protein
serving size 38g
1 Barout of stock

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    L+L Teriyaki Tofu image

    Lean + Lighter range

    Teriyaki Tofu

    Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger teriyaki dressing on steamed red quinoa & whole grain rice.

    Vegan
    Gluten free
    Dairy free

    calories

    400 kcal

    carbs

    39g

    protein

    21.0g

    fibre

    10.0g

    fat

    16g

    plant diversity

    12.00

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconfibre iconvitamin_k iconlow_sugar iconprotein iconmanganese icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 347g
    £50 min order
    £65 free delivery
    £0.00
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