your personalised menu.

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  • healthy meals based on the mediterranean diet.

  • personalised for more protein.

1 of 3
Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

lighter
GF
DF
33g protein
serving size 439g · 429 kcal
Chicken, Pea + Asparagus Risotto (Mediterranean)
Mediterranean range108

Chicken, Pea + Asparagus Risotto

lighter
GF
32g protein
serving size 370g · 423 kcal
Chicken + Green Vegetable Risotto (Low FODMAP)
Low FODMAP range203

Chicken + Green Vegetable Risotto

GF
32g protein
serving size 418g · 453 kcal
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
31g protein
serving size 401g · 488 kcal
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

lighter
GF
DF
31g protein
serving size 369g · 421 kcal
Chicken Parmigiana (Mediterranean)
Mediterranean range126

Chicken Parmigiana

31g protein
serving size 358g · 476 kcal
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP range224

Thai Green Chicken Curry

GF
DF
30g protein
serving size 381g · 454 kcal
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
30g protein
serving size 405g · 465 kcal
Sweet + Sour Chicken (Mediterranean)
Mediterranean range119

Sweet + Sour Chicken

GF
DF
30g protein
serving size 400g · 451 kcal
Italian Beef Meatballs (Mediterranean)
Mediterranean range115

Italian Beef Meatballs

30g protein
serving size 375g · 497 kcal
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
30g protein
serving size 416g · 484 kcal
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)
Mediterranean range109

Chicken, Tomato + Borlotti Bean Pasta Bowl

30g protein
serving size 371g · 492 kcal
Chicken Paella (Low FODMAP)
Low FODMAP range206

Chicken Paella

GF
DF
29g protein
serving size 405g · 474 kcal
Chilli Con Carne (Low FODMAP)
Low FODMAP range209

Chilli Con Carne

GF
DF
29g protein
serving size 403g · 437 kcal
Chicken Korma (Mediterranean)
Mediterranean range104

Chicken Korma

GF
DF
29g protein
serving size 362g · 495 kcal
Italian Beef Meatballs (Low FODMAP)
Low FODMAP range214

Italian Beef Meatballs

GF
29g protein
serving size 382g · 516 kcal
Salmon Grain Bowl (Mediterranean)
Mediterranean range125

Salmon Grain Bowl

GF
DF
29g protein
serving size 407g · 498 kcal
Piri Piri Chicken (Mediterranean)
Mediterranean range124

Piri Piri Chicken

GF
DF
29g protein
serving size 381g · 437 kcal
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)
Low FODMAP range222

Teriyaki Salmon + Whole Grain Rice

GF
DF
28g protein
serving size 397g · 532 kcal
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

lighter
GF
DF
28g protein
serving size 365g · 377 kcal
Chicken Tikka Masala (Mediterranean)
Mediterranean range107

Chicken Tikka Masala

GF
DF
28g protein
serving size 388g · 482 kcal
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

lighter
GF
DF
28g protein
serving size 342g · 411 kcal
Chicken Pad Thai (Low FODMAP)
Low FODMAP range205

Chicken Pad Thai

GF
DF
27g protein
serving size 400g · 485 kcal
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

lighter
GF
DF
27g protein
serving size 351g · 426 kcal
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
27g protein
serving size 397g · 437 kcal
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

lighter
GF
DF
27g protein
serving size 413g · 427 kcal
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP range218

Potato Topped Chicken Pie

lighter
GF
DF
26g protein
serving size 420g · 382 kcal
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

lighter
GF
DF
26g protein
serving size 330g · 415 kcal
Coq au Vin (Low FODMAP)
Low FODMAP range210

Coq au Vin

lighter
GF
DF
26g protein
serving size 355g · 419 kcal
2 Peopleout of stock
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

lighter
GF
24g protein
serving size 367g · 388 kcal
Chicken Tagine (Low FODMAP)
Low FODMAP range200

Chicken Tagine

lighter
GF
DF
24g protein
serving size 357g · 406 kcal
Cottage Pie (Low FODMAP)
Low FODMAP range211

Cottage Pie

GF
DF
24g protein
serving size 401g · 462 kcal
Field Green Risotto (Mediterranean)
Mediterranean range114

Field Green Risotto

V
GF
24g protein
serving size 402g · 485 kcal
Chicken, Pea + Asparagus Risotto (Midi)
Smaller range408

Chicken, Pea + Asparagus Risotto

lighter
GF
24g protein
serving size 279g · 315 kcal
Beef Bolognese + Penne (Low FODMAP)
Low FODMAP range202

Beef Bolognese + Penne

GF
23g protein
serving size 381g · 595 kcal
Fish Pie (Mediterranean)
Mediterranean range102

Fish Pie

GF
DF
23g protein
serving size 417g · 450 kcal
Beef Bolognese + Penne (Mediterranean)
Mediterranean range101

Beef Bolognese + Penne

23g protein
serving size 347g · 466 kcal
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

lighter
GF
DF
22g protein
serving size 398g · 424 kcal
Chilli Con Carne (Midi)
Smaller range410

Chilli Con Carne

lighter
GF
DF
21g protein
serving size 269g · 329 kcal
Chickpea Masala Curry (Mediterranean)
Mediterranean range110

Chickpea Masala Curry

VG
GF
DF
20g protein
serving size 432g · 490 kcal
Malaysian Tofu Curry (Mediterranean)
Mediterranean range116

Malaysian Tofu Curry

VG
GF
DF
20g protein
serving size 421g · 456 kcal
Red Pesto + Roasted Vegetable Penne (Mediterranean)
Mediterranean range118

Red Pesto + Roasted Vegetable Penne

V
20g protein
serving size 405g · 498 kcal
Teriyaki Tofu (Low FODMAP)
Low FODMAP range223

Teriyaki Tofu

VG
GF
DF
20g protein
serving size 378g · 483 kcal
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

lighter
GF
DF
20g protein
serving size 383g · 358 kcal
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

lighter
VG
GF
DF
20g protein
serving size 345g · 397 kcal
Potato Topped Chicken Pie (Midi)
Smaller range415

Potato Topped Chicken Pie

lighter
GF
DF
20g protein
serving size 285g · 317 kcal
Veggie Bean Chilli (Mediterranean)
Mediterranean range100

Veggie Bean Chilli

VG
GF
DF
19g protein
serving size 393g · 488 kcal
Coq au Vin (Midi)
Smaller range411

Coq au Vin

lighter
GF
DF
19g protein
serving size 274g · 303 kcal
Chicken Tagine (Midi)
Smaller range406

Chicken Tagine

lighter
GF
DF
19g protein
serving size 254g · 331 kcal
Vegetable Korma (Mediterranean)
Mediterranean range120

Vegetable Korma

VG
GF
DF
18g protein
serving size 386g · 474 kcal
Chicken Korma (Midi)
Smaller range404

Chicken Korma

lighter
GF
DF
18g protein
serving size 256g · 323 kcal
Low FODMAP Mac + Cheese
Low FODMAP range215

Low FODMAP Mac + Cheese

V
GF
17g protein
serving size 401g · 449 kcal
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

lighter
V
GF
17g protein
serving size 394g · 408 kcal
Teriyaki Salmon + Whole Grain Rice (Midi)
Smaller range418

Teriyaki Salmon + Whole Grain Rice

lighter
GF
DF
17g protein
serving size 231g · 316 kcal
Fish Pie (Midi)
Smaller range402

Fish Pie

lighter
GF
DF
17g protein
serving size 302g · 337 kcal
Cottage Pie (Midi)
Smaller range412

Cottage Pie

lighter
GF
DF
16g protein
serving size 292g · 304 kcal
Veggie Bean Chilli (Low FODMAP)
Low FODMAP range201

Veggie Bean Chilli

VG
GF
DF
15g protein
serving size 363g · 451 kcal
Red Pesto + Roasted Vegetable Penne (Midi)
Smaller range416

Red Pesto + Roasted Vegetable Penne

lighter
V
15g protein
serving size 269g · 350 kcal
Moroccan Chickpea Tagine (Low FODMAP)
Low FODMAP range216

Moroccan Chickpea Tagine

VG
GF
DF
13g protein
serving size 368g · 433 kcal
Chickpea Masala Curry (Low FODMAP)
Low FODMAP range208

Chickpea Masala Curry

VG
GF
DF
13g protein
serving size 391g · 432 kcal
Red Pesto + Roasted Vegetable Penne (Low FODMAP)
Low FODMAP range219

Red Pesto + Roasted Vegetable Penne

V
GF
12g protein
serving size 369g · 543 kcal
Vegetable Korma (Low FODMAP)
Low FODMAP range221

Vegetable Korma

VG
GF
DF
9g protein
serving size 398g · 449 kcal
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)
Smaller range409

Chicken, Tomato + Borlotti Bean Pasta Bowl

lighter
23g protein
serving size 285g · 349 kcal
1 Person Smallout of stock
Italian Meatballs (Midi)
Smaller range413

Italian Meatballs

lighter
22g protein
serving size 272g · 347 kcal
1 Person Smallout of stock
Teriyaki Tofu (Midi)
Smaller range419

Teriyaki Tofu

lighter
VG
GF
DF
18g protein
serving size 285g · 350 kcal
1 Person Smallout of stock
Beef Bolognese + Penne (Midi)
Smaller range401

Beef Bolognese + Penne

lighter
16g protein
serving size 240g · 308 kcal
1 Person Smallout of stock
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

lighter
VG
GF
DF
16g protein
serving size 276g · 327 kcal
1 Person Smallout of stock
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

lighter
VG
GF
DF
15g protein
serving size 283g · 347 kcal
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Double Chocolate Bar
Bar range703

Double Chocolate Bar

lighter
VG
GF
DF
17g protein
serving size 50g · 220 kcal
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

lighter
V
GF
DF
17g protein
serving size 50g · 229 kcal
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

lighter
VG
GF
DF
16g protein
serving size 50g · 236 kcal
Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

lighter
V
GF
DF
16g protein
serving size 50g · 215 kcal
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

lighter
V
GF
DF
13g protein
serving size 50g · 235 kcal
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

lighter
VG
GF
DF
6g protein
serving size 59g · 229 kcal
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

lighter
VG
GF
DF
6g protein
serving size 54g · 212 kcal
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

lighter
VG
GF
DF
6g protein
serving size 52g · 199 kcal
Original Porridge
Porridge range603

Original Porridge

lighter
VG
GF
DF
6g protein
serving size 50g · 197 kcal
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

lighter
VG
GF
DF
5g protein
serving size 30g · 197 kcal
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

lighter
VG
GF
DF
5g protein
serving size 30g · 199 kcal
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

lighter
VG
GF
DF
5g protein
serving size 30g · 199 kcal
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

lighter
VG
GF
2g protein
serving size 35g · 120 kcal
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

lighter
VG
GF
2g protein
serving size 35g · 122 kcal
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

lighter
VG
GF
2g protein
serving size 35g · 127 kcal
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

lighter
VG
GF
DF
5g protein
serving size 30g · 196 kcal
7 Portionsout of stock
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

lighter
VG
GF
1g protein
serving size 35g · 127 kcal
1 Barout of stock

Can't find what you're looking for?

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68 meals match your filters

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    Cottage Pie (Midi) image
    Smaller range412

    Cottage Pie

    Grass fed beef mince simmered in rich vegetable based sauce with peas, lentils and herbs, topped with a steamed potato & sweet potato mash


    Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

    lighter
    Gluten free
    Dairy free

    calories

    304 kcal

    carbs

    30g

    protein

    16.0g

    fibre

    7.0g

    fat

    12g

    plant diversity

    11.00

    5 a day

    1

    cooking

    microwave / oven

    diet

    beef

    health benefits

    Heart Healthy

    heart

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconlow_sugar iconfibre iconvitamin_a iconprotein iconvitamin_d icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 292g · 304 kcal
    £50 min order
    £65 free delivery
    £0.00
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