Smaller range

Cottage Pie

Grass fed beef mince simmered in rich vegetable based sauce with peas, lentils and herbs, topped with a steamed potato & sweet potato mash

Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

serving size

1 person small

£5.99

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calories

304 kcal

carbs

30g

protein

16.0g

fibre

7.0g

fat

12g

plant diversity

11.00

5 a day

cooking

microwave / oven

diet

beef

health benefits

heart

immunity

muscle

nutritional information

Typical Values	per 100g	per 292g
energy kJ	437	1275
energy kCal	104	304
fat g	4	12
of which saturates g	0.8	2.4
carbohydrates g	10	30
of which sugars g	3	10
fibre g	2	7
protein g	5	16
salt g	0.4	1.3

Per Serving:
Sat Fat 2.4 g
12.2% of RI

Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Vitamin A - Immunity
High in Protein - Muscles
High in Vitamin D

cooking methods

microwave / oven

from frozen:

microwave

1 Person

microwave 800W
5.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 5.5 mins and rest for 3 mins, check piping hot & enjoy!

oven

1 Person

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
37 mins
Preheat oven. Remove sleeve and film. Cook for 37 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Microwave 800W
3 mins
Remove sleeve and pierce film with a sharp knife. Cook for 3 mins and rest for 3 mins, check piping hot & enjoy!

oven from defrosted:

1 Person
Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
18 mins
Preheat oven. Remove sleeve and film. Cook for 18 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

ingredients + allergens

free from

✓ Celery Free✓ Crustacean Free✓ Dairy Free✓ Egg Free✓ Fish Free✓ Gluten Free✓ Lupin Free✓ Mollusc Free✓ Mustard Free✓ Peanut Free✓ Sesame Free✓ Soy Free✓ Sulphites Free✓ Tree Nut Free

Potato (22.3%), Extra Lean Beef (14.7%), Sweet Potato (14.7%), Onions, Carrot, Peas (7.5%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.4%), Garlic, Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.

gluten free + coeliac safe

We know how important it is to be confident that our meals are coeliac safe. Each batch of meals has been independently tested to ensure they contain less than 20 ppm of gluten.

storage

keep frozen below -18C and do not refreeze if defrosted.

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serving size

1 person small

£5.99

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pick your meals.

Eat More Protein

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

filters, goals & conditions

personalise your menu

87 total meals showing

special diet

ranges (1)

health goal

dietary need (1)

dietary style

14 major allergens

other allergens

cooking

extra settings

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Eat More Protein

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

Low FODMAP range

Chicken + Green Vegetable Risotto

32g protein

serving size 418g

1 person

£7.99

2 people

£12.99

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Lean + Lighter range

Thai Green Chicken Curry

31g protein

serving size 411g

1 person

£7.99

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Mediterranean range

Italian Beef Meatballs

31g protein

serving size 377g

1 person

£7.79

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Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

31g protein

serving size 371g

1 person

£7.79

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Low FODMAP range

Thai Green Chicken Curry

30g protein

serving size 375g

1 person

£7.99

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Low FODMAP range

Chicken Korma

30g protein

serving size 405g

1 person

£8.29

2 people

£12.99

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Mediterranean range

Sweet + Sour Chicken

30g protein

serving size 403g

1 person

£7.79

2 people

£12.49

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Mediterranean range

Chilli Con Carne

30g protein

serving size 402g

1 person

£7.79

2 people

£12.99

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Mediterranean range

Chicken, Pea + Asparagus Risotto

30g protein

serving size 397g

1 person

£7.99

2 people

£12.99

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Low FODMAP range

Chicken Tikka Masala

30g protein

serving size 416g

1 person

£7.79

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Low FODMAP range

Chicken Paella

29g protein

serving size 405g

1 person

£7.49

2 people

£12.99

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Low FODMAP range

Chilli Con Carne

29g protein

serving size 403g

1 person

£7.49

2 people

£12.99

add to basketloading...

Mediterranean range

Chicken Paella

29g protein

serving size 399g

1 person

£7.49

2 people

£11.99

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Mediterranean range