your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for more protein.

1 of 3
Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

GF
DF
33g protein
serving size 439g
Chicken, Pea + Asparagus Risotto (Mediterranean)
Mediterranean range108

Chicken, Pea + Asparagus Risotto

GF
32g protein
serving size 370g
Chicken + Green Vegetable Risotto (Low FODMAP)
Low FODMAP range203

Chicken + Green Vegetable Risotto

GF
32g protein
serving size 418g
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
31g protein
serving size 401g
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

GF
DF
31g protein
serving size 369g
L+L Thai Green Chicken Curry
Lean + Lighter range319

Thai Green Chicken Curry

GF
DF
31g protein
serving size 411g
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP range224

Thai Green Chicken Curry

GF
DF
30g protein
serving size 381g
Sweet + Sour Chicken (Mediterranean)
Mediterranean range119

Sweet + Sour Chicken

GF
DF
30g protein
serving size 400g
Italian Beef Meatballs (Mediterranean)
Mediterranean range115

Italian Beef Meatballs

30g protein
serving size 375g
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
30g protein
serving size 416g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)
Mediterranean range109

Chicken, Tomato + Borlotti Bean Pasta Bowl

30g protein
serving size 371g
Chicken Paella (Low FODMAP)
Low FODMAP range206

Chicken Paella

GF
DF
29g protein
serving size 405g
Chilli Con Carne (Low FODMAP)
Low FODMAP range209

Chilli Con Carne

GF
DF
29g protein
serving size 403g
Chicken Korma (Mediterranean)
Mediterranean range104

Chicken Korma

GF
DF
29g protein
serving size 362g
L+L Chicken, Pea + Asparagus Risotto
Lean + Lighter range307

Chicken, Pea + Asparagus Risotto

GF
29g protein
serving size 358g
Italian Beef Meatballs (Low FODMAP)
Low FODMAP range214

Italian Beef Meatballs

GF
29g protein
serving size 382g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)
Low FODMAP range222

Teriyaki Salmon + Whole Grain Rice

GF
DF
28g protein
serving size 397g
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

GF
DF
28g protein
serving size 365g
Chicken Tikka Masala (Mediterranean)
Mediterranean range107

Chicken Tikka Masala

GF
DF
28g protein
serving size 388g
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

GF
DF
28g protein
serving size 342g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl
Lean + Lighter range308

Chicken, Tomato + Borlotti Bean Pasta Bowl

28g protein
serving size 322g
Chicken Pad Thai (Low FODMAP)
Low FODMAP range205

Chicken Pad Thai

GF
DF
27g protein
serving size 400g
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

GF
DF
27g protein
serving size 351g
2 Peopleout of stock
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
27g protein
serving size 397g
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

GF
DF
27g protein
serving size 413g
L+L Chicken Korma
Lean + Lighter range303

Chicken Korma

GF
DF
27g protein
serving size 347g
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP range218

Potato Topped Chicken Pie

GF
DF
26g protein
serving size 420g
Coq au Vin (Low FODMAP)
Low FODMAP range210

Coq au Vin

GF
DF
26g protein
serving size 355g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

GF
DF
26g protein
serving size 330g
L+L Chicken Tikka Masala
Lean + Lighter range306

Chicken Tikka Masala

GF
DF
26g protein
serving size 339g
L+L Chicken Tagine
Lean + Lighter range305

Chicken Tagine

GF
DF
26g protein
serving size 329g
L+L Teriyaki Salmon + Whole Grain Rice
Lean + Lighter range317

Teriyaki Salmon + Whole Grain Rice

GF
DF
26g protein
serving size 321g
L+L Potato Topped Chicken Pie
Lean + Lighter range315

Potato Topped Chicken Pie

GF
DF
26g protein
serving size 381g
L+L Cottage Pie
Lean + Lighter range311

Cottage Pie

GF
DF
25g protein
serving size 361g
L+L Beef Ragu Penne
Lean + Lighter range301

Beef Ragu Penne

25g protein
serving size 303g
L+L Chilli Con Carne
Lean + Lighter range309

Chilli Con Carne

GF
DF
25g protein
serving size 353g
L+L Coq Au Vin
Lean + Lighter range310

Coq Au Vin

GF
DF
25g protein
serving size 368g
L+L Italian Beef Meatballs
Lean + Lighter range313

Italian Beef Meatballs

25g protein
serving size 343g
L+L Sweet + Sour Chicken
Lean + Lighter range316

Sweet + Sour Chicken

GF
DF
25g protein
serving size 354g
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

GF
24g protein
serving size 367g
Chicken Tagine (Low FODMAP)
Low FODMAP range200

Chicken Tagine

GF
DF
24g protein
serving size 357g
Cottage Pie (Low FODMAP)
Low FODMAP range211

Cottage Pie

GF
DF
24g protein
serving size 401g
Field Green Risotto (Mediterranean)
Mediterranean range114

Field Green Risotto

V
GF
24g protein
serving size 402g
Chicken, Pea + Asparagus Risotto (Midi)
Smaller range408

Chicken, Pea + Asparagus Risotto

GF
24g protein
serving size 279g
Beef Bolognese + Penne (Low FODMAP)
Low FODMAP range202

Beef Bolognese + Penne

GF
23g protein
serving size 381g
Beef Bolognese + Penne (Mediterranean)
Mediterranean range101

Beef Bolognese + Penne

23g protein
serving size 347g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)
Smaller range409

Chicken, Tomato + Borlotti Bean Pasta Bowl

23g protein
serving size 285g
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

GF
DF
22g protein
serving size 398g
Italian Meatballs (Midi)
Smaller range413

Italian Meatballs

22g protein
serving size 272g
L+L Fish Pie
Lean + Lighter range312

Fish Pie

GF
DF
21g protein
serving size 347g
L+L Malaysian Tofu Curry
Lean + Lighter range314

Malaysian Tofu Curry

VG
GF
DF
21g protein
serving size 373g
Sweet + Sour Chicken (Midi)
Smaller range417

Sweet + Sour Chicken

GF
DF
21g protein
serving size 274g
Chilli Con Carne (Midi)
Smaller range410

Chilli Con Carne

GF
DF
21g protein
serving size 269g
Chickpea Masala Curry (Mediterranean)
Mediterranean range110

Chickpea Masala Curry

VG
GF
DF
20g protein
serving size 432g
Malaysian Tofu Curry (Mediterranean)
Mediterranean range116

Malaysian Tofu Curry

VG
GF
DF
20g protein
serving size 421g
Teriyaki Tofu (Low FODMAP)
Low FODMAP range223

Teriyaki Tofu

VG
GF
DF
20g protein
serving size 378g
Red Pesto + Roasted Vegetable Penne (Mediterranean)
Mediterranean range118

Red Pesto + Roasted Vegetable Penne

V
20g protein
serving size 405g
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

VG
GF
DF
20g protein
serving size 345g
L+L Bean + Smoked Tofu Chilli
Lean + Lighter range300

Bean + Smoked Tofu Chilli

VG
GF
DF
20g protein
serving size 362g
Chicken Paella (Midi)
Smaller range405

Chicken Paella

GF
DF
20g protein
serving size 275g
Potato Topped Chicken Pie (Midi)
Smaller range415

Potato Topped Chicken Pie

GF
DF
20g protein
serving size 285g
Veggie Bean Chilli (Mediterranean)
Mediterranean range100

Veggie Bean Chilli

VG
GF
DF
19g protein
serving size 393g
Coq au Vin (Midi)
Smaller range411

Coq au Vin

GF
DF
19g protein
serving size 274g
Chicken Tagine (Midi)
Smaller range406

Chicken Tagine

GF
DF
19g protein
serving size 254g
Vegetable Korma (Mediterranean)
Mediterranean range120

Vegetable Korma

VG
GF
DF
18g protein
serving size 386g
Chicken Korma (Midi)
Smaller range404

Chicken Korma

GF
DF
18g protein
serving size 256g
Teriyaki Tofu (Midi)
Smaller range419

Teriyaki Tofu

VG
GF
DF
18g protein
serving size 285g
Low FODMAP Mac + Cheese
Low FODMAP range215

Low FODMAP Mac + Cheese

V
GF
17g protein
serving size 401g
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

V
GF
17g protein
serving size 394g
Teriyaki Salmon + Whole Grain Rice (Midi)
Smaller range418

Teriyaki Salmon + Whole Grain Rice

GF
DF
17g protein
serving size 231g
Fish Pie (Midi)
Smaller range402

Fish Pie

GF
DF
17g protein
serving size 302g
Beef Bolognese + Penne (Midi)
Smaller range401

Beef Bolognese + Penne

16g protein
serving size 240g
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

VG
GF
DF
16g protein
serving size 276g
Veggie Bean Chilli (Low FODMAP)
Low FODMAP range201

Veggie Bean Chilli

VG
GF
DF
15g protein
serving size 363g
Red Pesto + Roasted Vegetable Penne (Midi)
Smaller range416

Red Pesto + Roasted Vegetable Penne

V
15g protein
serving size 269g
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

VG
GF
DF
15g protein
serving size 283g
Moroccan Chickpea Tagine (Low FODMAP)
Low FODMAP range216

Moroccan Chickpea Tagine

VG
GF
DF
13g protein
serving size 368g
Chickpea Masala Curry (Low FODMAP)
Low FODMAP range208

Chickpea Masala Curry

VG
GF
DF
13g protein
serving size 391g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)
Low FODMAP range219

Red Pesto + Roasted Vegetable Penne

V
GF
12g protein
serving size 369g
Vegetable Korma (Low FODMAP)
Low FODMAP range221

Vegetable Korma

VG
GF
DF
9g protein
serving size 398g
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
30g protein
serving size 405g
1 Personout of stock
L+L Chicken Paella
Lean + Lighter range304

Chicken Paella

GF
DF
26g protein
serving size 356g
1 Personout of stock
L+L Chicken In White Wine
Lean + Lighter range302

Chicken In White Wine

GF
DF
25g protein
serving size 333g
1 Personout of stock
Fish Pie (Mediterranean)
Mediterranean range102

Fish Pie

GF
DF
23g protein
serving size 417g
1 Personout of stock
L+L Teriyaki Tofu
Lean + Lighter range318

Teriyaki Tofu

VG
GF
DF
21g protein
serving size 347g
1 Personout of stock
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

GF
DF
20g protein
serving size 383g
1 Personout of stock
Chicken Tikka Masala (Midi)
Smaller range407

Chicken Tikka Masala

GF
DF
19g protein
serving size 257g
1 Person Smallout of stock
Cottage Pie (Midi)
Smaller range412

Cottage Pie

GF
DF
16g protein
serving size 292g
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Double Chocolate Bar
Bar range703

Double Chocolate Bar

VG
GF
DF
17g protein
serving size 50g
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

VG
GF
DF
16g protein
serving size 50g
Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

V
GF
DF
16g protein
serving size 50g
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

V
GF
DF
13g protein
serving size 50g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

VG
GF
DF
6g protein
serving size 59g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

VG
GF
DF
6g protein
serving size 54g
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

VG
GF
DF
6g protein
serving size 52g
Original Porridge
Porridge range603

Original Porridge

VG
GF
DF
6g protein
serving size 50g
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

VG
GF
DF
5g protein
serving size 30g
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

VG
GF
DF
5g protein
serving size 30g
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

VG
GF
DF
5g protein
serving size 30g
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

VG
GF
DF
5g protein
serving size 30g
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
2g protein
serving size 35g
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

VG
GF
2g protein
serving size 35g
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

VG
GF
2g protein
serving size 35g
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
1g protein
serving size 35g
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

V
GF
DF
17g protein
serving size 50g
1 Barout of stock

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    Cottage Pie (Midi) image
    Smaller range412

    Cottage Pie

    Grass fed beef mince simmered in rich vegetable based sauce with peas, lentils and herbs, topped with a steamed potato & sweet potato mash


    Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

    Gluten free
    Dairy free

    calories

    304 kcal

    carbs

    30g

    protein

    16.0g

    fibre

    7.0g

    fat

    12g

    plant diversity

    11.00

    5 a day

    1

    cooking

    microwave / oven

    diet

    beef

    health benefits

    Heart Healthy

    heart

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconlow_sugar iconfibre iconvitamin_a iconprotein iconvitamin_d icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 292g
    1 Person Smallout of stock
    £50 min order
    £65 free delivery
    £0.00
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