Chicken Paella (Low FODMAP) | Shop

Low FODMAP range

Chicken Paella

british chicken and short whole grain rice slow cooked in a rich red pepper & tomato broth, seasoned with smoked paprika, fresh herbs and spanish saffron, stirred through with green beans, spinach and peas. Low FODMAP.

serving size

1 person

£7.49

2 people

£12.99

calories

474 kcal

carbs

47g

protein

29.0g

fibre

7.0g

fat

17g

plant diversity

14.50

5 a day

cooking

microwave / oven

diet

chicken

health benefits

heart

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 405g
energy kJ	491	1988
energy kCal	117	474
fat g	4	17
of which saturates g	0.7	2.7
carbohydrates g	12	47
of which sugars g	1	6
fibre g	2	7
protein g	7	29
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
696.6 ug
85.8% of RI

Vitamin C
63.2 mcg
76.7% of RI

Vitamin K
210.6 ug
283.8% of RI

Folates (B9)
71.3 ug
36.7% of RI

Phosphorus
344.25 mg
49.2% of RI

Manganese
1.5 mg
70% of RI

Selenium
16.6 ug
30.2% of RI

Potassium
834.3 mg
41% of RI

Sat Fat 2.7 g
13.8% of RI

Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Source of Vitamin C - Brain**, Immunity
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy

cooking methods

microwave / oven