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Mediterranean range
Thai Green Chicken Curry
GF
ingredients
Water, Chicken, Whole grain rice, Aubergine, Onions, Green Beans, Peas, Red Quinoa, Courgette, Coconut Milk [Coconut, Water}, Extra Virgin Olive Oil, Edamame (SOY bean), Garlic, Lime Leaf, Ginger, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Galangal, Lemongrass, Tapioca Starch, Coriander, Coriander Ground, Cumin Ground, Red Chilli, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Basil, Chive, Date Sugar, Vitamin D (Cholecalciferol), Sea Salt
serving size 418g
Mediterranean range
Coq au Vin
GF
ingredients
Sliced Potatoes (29%), Chicken (22.7%), Water, Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 397g
2 Peopleout of stock
Mediterranean range
Potato Topped Chicken Pie
GF
ingredients
Sliced Potatoes (27.8%), Water, Chicken (19.4%), Onions, Leek (7.3%), Chestnut Mushrooms (6.1%), Butter Beans (3.6%), Fennel (3.6%), Carrot (3.6%), Extra Virgin Olive Oil, Tapioca Starch, Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Extra Virgin Olive Oil, Herb Mix (0.2%), Parsley Flat (0.2%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 413g
Mediterranean range
Chicken, Tomato + Borlotti Bean Pasta Bowl
ingredients
Water, Chicken (21.6%), Onions (14.8%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (25.6%), Chopped Tomato (10.8%), Carrot (8.1%), Borlotti Beans (5.4%), Extra Virgin Olive Oil (2.7%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.9%), Garlic, Tomato Puree [tomato], Herb Mix, Tapioca Starch, Sundried Tomatoes [Sundried tomatoes, Salt], Red Wine Vinegar, Sweet Noble Paprika, Herb Mix, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 371g
Mediterranean range
Chicken, Pea + Asparagus Risotto
GF
ingredients
Chicken, Whole grain rice (14.4%), Water, Leek, Onions, Chestnut Mushrooms, Peas, Asparagus, Spinach, Extra Virgin Olive Oil, Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chicken, Yeast Extract, Extra Virgin Olive Oil, Herb Mix, Tapioca Starch, Lemon Juice, Herb Mix, Chive, Extra Virgin Olive Oil, Herb Mix, Sea Salt, Black Pepper, Black Pepper, Vitamin D (Cholecalciferol)
serving size 397g
Mediterranean range
Italian Beef Meatballs
ingredients
Extra Lean Beef (20.4%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (20.2%), Chopped Tomato (15.9%), Water, Onions (8%), Spinach (5.3%), Carrot (4%), Red Quinoa (2.9%), Red Wine [Water, Red Wine, Salt, SULPHITES], Borlotti Beans, Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Quinoa Flour, Herb Mix, Parsley Flat, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.8%), Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Quinoa Flake, Flax Seeds, Sea Salt, Sweet Noble Paprika, Celery Salt (CELERY), Black Pepper, Oregano, Chive Rings, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 377g
Mediterranean range
Sweet + Sour Chicken
GF
ingredients
Chicken (22.3%), Water, Whole grain rice (17.9%), Broccoli (8.7%), Onions (7.4%), Red Pepper (7.4%), Edamame (SOY bean) (6.2%), Courgette (5%), Red Quinoa (3.2%), Extra Virgin Olive Oil, Spring Onion, Tapioca Starch, Ginger, Garlic, Date Sugar, Tomato Puree [tomato], Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Vitamin D (Cholecalciferol)
serving size 403g
Mediterranean range
Chilli Con Carne
GF
ingredients
Extra Lean Beef (22.4%), Water, Whole grain rice (17.7%), Chopped Tomato (12.4%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Extra Virgin Olive Oil, Red Quinoa (3.2%), Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Cholecalciferol)
serving size 402g
Mediterranean range
Teriyaki Tofu
GF
ingredients
Whole grain rice (19.4%), Smoked Tofu [Water, SOYA Beans, Nigari] (13.1%), Water, Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.9%), Red Quinoa (7.1%), Red Pepper (5.2%), Spinach (3.9%), Ginger (1.3%), Onions, Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar, Vitamin D (Cholecalciferol)
serving size 382g
Mediterranean range
Chicken Paella
GF
ingredients
Chicken (21.3%), Water, Whole grain rice (14.3%), Chopped Tomato (12.5%), Red Pepper (6.3%), Onions, Spinach (5%), Chickpeas (5%), Extra Virgin Olive Oil (2.8%), Green Pepper, Tomato Puree [tomato], Garlic, Herb Mix (1%), Parsley Flat, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol), Saffron (0%)
serving size 399g
Mediterranean range
Sweet Potato + Spinach Korma
GF
ingredients
Whole grain rice (17.4%), Chickpeas (16.9%), Soy Milk [SOY beans, water], Water, Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Coconut Milk [Coconut, Water} (3.4%), Red Quinoa (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol), Green Cardamon Ground, Saffron (0%)
serving size 384g
Mediterranean range
Cottage Pie
GF
ingredients
Potato (22.2%), Water, Extra Lean Beef (14.8%), Sweet Potato (14.8%), Onions, Carrot, Peas (7.4%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.5%), Beef Stock [Beef Extract, Water, Salt], Garlic, Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 405g
Mediterranean range
Beef Ragu Penne
ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.3%), Chopped Tomato (19.6%), Water, Extra Lean Beef (11.2%), Onions, Carrot, Spinach (5.6%), Borlotti Beans (4.2%), Extra Virgin Olive Oil (3.1%), Celery (CELERY), Red Wine [Water, Red Wine, Salt, SULPHITES], Tomato Puree [tomato], Garlic, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.2%), Herb Mix (1%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 357g
Mediterranean range
Chicken in White Wine
GF
ingredients
Sweet Potato (23.7%), Chicken (21.1%), Potato (13.2%), Soy Milk [SOY beans, water], Onions, Carrot, Water, Leek, Chestnut Mushrooms, Extra Virgin Olive Oil, Butter Beans, Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Tapioca Starch, Mustard Dijon (MUSTARD) (0.8%), Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 379g
Mediterranean range
Red Pesto + Roasted Vegetable Penne
V
ingredients
Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (30.6%), Chopped Tomato (12.4%), Soy Milk [SOY beans, water], Red Pepper (7.4%), Onions, Courgette (6.2%), Aubergine (6.2%), Borlotti Beans (5%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.7%), Fennel, Tomato Puree [tomato], Extra Virgin Olive Oil (1.5%), Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Sunflower Seed (1%), Herb Mix, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil, Sea Salt, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 403g
Mediterranean range
Teriyaki Salmon + Whole Grain Rice
GF
ingredients
Whole grain rice (28.2%), Salmon (FISH) (18.2%), Courgette (11.2%), Edamame (SOY bean) (8.4%), Broccoli (8.4%), Spinach (7%), Water, Red Pepper (5.6%), Red Quinoa (3.4%), Date Sugar, Tamari [water, SOYA beans, sea salt] (1.7%), Spring Onion (1.7%), Extra Virgin Olive Oil, Ginger (0.6%), Garlic, Red Wine Vinegar, Tapioca Starch, Vitamin D (Cholecalciferol)
serving size 358g
Mediterranean range
Chicken Tikka Masala
GF
ingredients
Water, Chicken (22%), Whole grain rice (17.4%), Chopped Tomato (14.2%), Sweet Potato (9.1%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.4%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Tapioca Starch, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Cholecalciferol)
serving size 386g
Mediterranean range
Chicken Korma
GF
ingredients
Water, Chicken (21.5%), Whole grain rice (16.5%), Sweet Potato (12.7%), Onions, Aubergine (6.3%), Carrot (5.1%), Chickpeas (5.1%), Coconut Milk [Coconut, Water} (3%), Red Quinoa (2.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron, Vitamin D (Cholecalciferol)
serving size 395g
Mediterranean range
Chicken Tagine
GF
ingredients
Chicken (22.9%), Water, Whole grain rice (18.1%), Chopped Tomato, Sweet Potato (12.1%), Onions, Carrot (5.4%), Chickpeas (5.4%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Cholecalciferol)
serving size 371g
Mediterranean range
3 Bean + Smoked Tofu Chilli
GF
ingredients
Water, Whole grain rice (16.8%), Black Beans (14.5%), Smoked Tofu [Water, SOYA Beans, Nigari] (9%), Butter Beans (9%), Onions, Red Kidney Beans (5.2%), Chopped Tomato (5.2%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Cholecalciferol)
serving size 387g
Mediterranean range
Chickpea Masala Curry
GF
ingredients
Chickpeas (16.3%), Chopped Tomato (14%), Red Pepper (8.1%), Onions, Edamame (SOY bean), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Green Beans (3.5%), Broccoli (3.5%), Red Quinoa (3%), Extra Virgin Olive Oil, Garlic, Ginger, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Tapioca Starch, Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Black Onion (Nigella) Seeds, Black Mustard Seed (MUSTARD), Sea Salt, Garam Masala, Date Sugar, Sweet Noble Paprika, Vitamin D (Cholecalciferol), Chilli Powder
serving size 430g
Mediterranean range
British Fish Pie
GF
ingredients
Sweet Potato (21.8%), Water, Butter Beans (15.7%), Salmon (FISH) (10.2%), Potato, Hake (FISH) (8.9%), Onions, Spinach (5.1%), Carrot, Fennel, Extra Virgin Olive Oil, Garlic, Sunflower Seed, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Parsley Flat, Tapioca Starch, Leek, Lemon Zest, Quinoa Flake, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 394g
Mediterranean range
Field Green Risotto
V
GF
ingredients
Soy Milk [SOY beans, water], Whole grain rice (15%), Broccoli (7.8%), Peas (7.8%), Onions, Courgette (5.2%), Spinach (5.2%), Asparagus (5.2%), Spinach, Fennel, Leek, Extra Virgin Olive Oil, Garlic, Pine Nuts (1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.8%), Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Basil (0.5%), Sea Salt, Tapioca Starch, Parsley Flat, Herb Mix, Lemon Zest, Vitamin D (Cholecalciferol)
serving size 386g
Mediterranean range
Malaysian Tofu Curry
GF
ingredients
Water, Whole grain rice (16.9%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (14.9%), Onions, Sweet Potato (7.5%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6.2%), Green Beans (5%), Coconut Milk [Coconut, Water} (2.5%), Red Quinoa (1.5%), Garlic, Ginger, Tapioca Starch, Extra Virgin Olive Oil, Lemongrass, Lime Leaf, Date Sugar, Tamarind Extract, Coriander (0.7%), Turmeric Blend, Tamari [water, SOYA beans, sea salt], Lime Juice, Red Chilli, Fennel Ground, Sea Salt, Basil, Vitamin D (Cholecalciferol)
serving size 402g
Low FODMAP range
Italian Beef Meatballs
GF
ingredients
Extra Lean Beef, Chopped Tomato, Penne Pasta (GLUTEN FREE) [brown rice flour], Carrots, Water, Spinach, Green Pepper, Tomato Puree [tomato], Extra Virgin Olive Oil, Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Red Quinoa, Quinoa Flour, Herb Mix, Parsley Flat, Chive, Sweet Noble Paprika, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Quinoa Flake, Flax Seeds, Beef Stock [Beef Extract, Water, Salt], Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Sea Salt, Celery Salt (CELERY), Black Pepper, Oregano, Fennel Ground
serving size 382g
Low FODMAP range
Chicken + Green Vegetable Risotto
GF
ingredients
Chicken, Whole grain rice, Water, Spinach, Oyster Mushrooms, Courgette, Green Pepper, Broccoli, Edamame (SOY bean), Fennel, Peas, Extra Virgin Olive Oil, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Yeast Extract, Herb Mix, Lemon Juice, Sea Salt, Black Pepper
serving size 418g
Low FODMAP range
Chickpea Masala Curry
GF
ingredients
Water, Chopped Tomato, Whole grain rice (15.3%), Potato, Chickpeas (7.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (7.2%), Sweet Potato, Green Pepper (5.1%), Courgette (3.8%), Red Quinoa (3.8%), Coconut Milk [Coconut, Water}, Extra Virgin Olive Oil, Tomato Puree [tomato], Tapioca Starch, Turmeric Blend, Lemon Juice, Coriander (0.8%), Ginger, Sea Salt, Black Onion (Nigella) Seeds, Cumin seeds (whole), Garam Masala, Sweet Noble Paprika, Brown Sugar, Curry Leaves, Chilli Powder
serving size 391g
Low FODMAP range
Chicken Tikka Masala
GF
ingredients
Water, Chicken (23.1%), Whole grain rice (15.1%), Chopped Tomato (14.4%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water}, Red Quinoa (2.6%), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree [tomato], Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper
serving size 416g
Low FODMAP range
Bean + Smoked Tofu Chilli
GF
ingredients
Water, Whole grain rice (18.5%), Red Kidney Beans (16.5%), Chopped Tomato, Carrot (8.3%), Green Pepper (8.3%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.3%), Extra Virgin Olive Oil, Red Quinoa (3.6%), Tomato Puree [tomato], Chive, Tamari [water, SOYA beans, sea salt], Coriander (1.1%), Pumpkin Seed (1.1%), Tapioca Starch, Brown Sugar, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
serving size 363g
Low FODMAP range
Fish Pie
GF
ingredients
Potato (19.6%), Water, Hake (FISH) (13.1%), Carrot, Spinach (10.4%), Sweet Potato (9.1%), Soy Milk [SOY beans, water], Salmon (FISH) (7.8%), Fennel, Green Pepper, Extra Virgin Olive Oil, Peas (1.8%), Tapioca Starch, Chive, Parsley Flat, Herb Mix, Lemon Zest, White Miso [SOYA beans, cultured rice, sea salt, water], Lemon Juice, Sea Salt, Flax Seeds, Black Pepper, Nutmeg Ground
serving size 383g
Low FODMAP range
Green Risotto
V
GF
ingredients
Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY)
serving size 394g
Low FODMAP range
Chilli Con Carne
GF
ingredients
Water, Extra Lean Beef (22.3%), Whole grain rice (19.9%), Chopped Tomato (12.4%), Black Beans (7.4%), Carrot (5%), Green Pepper (5%), Courgette (5%), Extra Virgin Olive Oil, Red Pepper (2.5%), Tomato Puree [tomato], Coriander, Smoked Paprika, Herb Mix, Cumin Ground, Tamari [water, SOYA beans, sea salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Celery Salt (CELERY), Chipotle chilli (0.1%), Cinnamon Ground, Oregano
serving size 403g
Low FODMAP range
Piri Piri Chicken
GF
ingredients
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
serving size 365g
Low FODMAP range
Chicken Korma
GF
ingredients
Chicken (23.5%), Whole grain rice (17.3%), Sweet Potato (13.3%), Water, Broccoli (9.9%), Soy Milk [SOY beans, water], Spinach (8.6%), Courgette (6.2%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (2%), Ginger, Lemon Juice, Brown Sugar, Sweet Noble Paprika, Coriander, Turmeric Blend, Sea Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Garam Masala, Black Pepper
serving size 405g
Low FODMAP range
Low FODMAP Mac + Cheese
V
GF
ingredients
Water, Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper
serving size 401g
Low FODMAP range
Coq au Vin
GF
ingredients
Water, Chicken (23.9%), Sliced Potatoes (21.4%), Carrot (12.7%), Oyster Mushrooms (8.5%), Extra Virgin Olive Oil (5.6%), Spinach, Celeriac (CELERY) (5.1%), Tomato Puree [tomato], Red Wine [Water, Red Wine, Salt, SULPHITES] (4.2%), Swede (2.8%), Fennel, Peas (1.4%), Tamari [water, SOYA beans, sea salt], Parsley Flat (0.8%), Tapioca Starch, Lemon Zest, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Brown Sugar, Sea Salt, Black Pepper
serving size 355g
Low FODMAP range
Teriyaki Tofu
GF
ingredients
Whole grain rice (19.7%), Water (13.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar
serving size 378g
Low FODMAP range
Thai Green Chicken Curry
GF
ingredients
Chicken (22.3%), Water, Broccoli (13.1%), Whole grain rice (9.4%), Aubergine (7.9%), Edamame (SOY bean) (7.9%), Soy Milk [SOY beans, water], Green Beans (6.3%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water}, Peas (2.6%), Red Quinoa (2.2%), Ginger, Chive, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Turmeric Blend, Tapioca Starch, Galangal, Coriander, Brown Sugar, Basil, Lime Leaf, Red Chilli, Lemongrass, Sea Salt, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Fennel Ground, Nutmeg Ground, Black Pepper
serving size 381g
Low FODMAP range
Moroccan Chickpea Tagine
GF
ingredients
Water, Whole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, SOYA beans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt
serving size 368g
Low FODMAP range
Chicken Paella
GF
ingredients
Chicken (21%), Water, Whole grain rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree [tomato], Lemon Juice, Herb Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sundried Tomatoes [Sundried tomatoes, Salt], Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari [water, SOYA beans, sea salt], Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%)
serving size 405g
Low FODMAP range
Chicken Pad Thai
GF
ingredients
Water, Chicken (18.7%), Brown Rice Noodle [Brown rice flour, water] (11%), Beansprouts (10.7%), Red Pepper (10%), Carrot (9%), Edamame (SOY bean) (6.5%), Extra Virgin Olive Oil, Ginger, Brown Sugar, Lemongrass, Coriander, Coconut Milk [Coconut, Water}, Lime Juice, Chive, Tamarind Extract, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Tamari [water, SOYA beans, sea salt], Lime Leaf, Red Chilli, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Fennel Ground, Coriander Ground, Sea Salt, Black Pepper
serving size 400g
Low FODMAP range
Cottage Pie
GF
ingredients
Water, Extra Lean Beef (21.4%), Potato (15%), Sweet Potato (14.5%), Carrot (10%), Kale Curly (7%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (CELERY) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper
serving size 401g
Low FODMAP range
Smokey Chipotle Meatballs
GF
ingredients
Water, Chopped Tomato (21.8%), Extra Lean Beef (21%), Potato (16.3%), Sweet Potato (6.8%), Green Pepper, Carrot, Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Red Quinoa (1.2%), Extra Virgin Olive Oil, Tapioca Starch, Herb Mix, Cumin Ground, Quinoa Flake, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Flax Seeds, Beef Stock [Beef Extract, Water, Salt] (0.3%), Chive Rings, Red Wine Vinegar, Smoked Paprika, Tamari [water, SOYA beans, sea salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Chipotle chilli (0.1%), Celery Salt (CELERY), Smoked Paprika, Sea Salt, Black Pepper, Oregano, Red Quinoa
serving size 367g
Low FODMAP range
Aromatic Chicken Tagine
GF
ingredients
Chicken (21%), Water, Whole grain rice (16.8%), Chopped Tomato (11.2%), Sweet Potato, Courgette (8.4%), Spinach (6.7%), Red Pepper (5.6%), Carrot, Red Quinoa (4.2%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Tomato Puree [tomato], Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tamari [water, SOYA beans, sea salt], Coriander, Pumpkin Seed, Sweet Noble Paprika, Tapioca Starch, Chive, Parsley Flat, Sunflower Seed, Persian Spice Mix, Lemon Zest (0.1%), Turmeric Blend, Sea Salt
serving size 357g
Low FODMAP range
Potato Topped Chicken Pie
GF
ingredients
Water, Sliced Potatoes (22.9%), Chicken (20.2%), Oyster Mushrooms (9.5%), Carrot, Swede (7.1%), Celeriac (CELERY), Soy Milk [SOY beans, water], Spinach (7.1%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [SOYA beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)
serving size 420g
Low FODMAP range
Sweet Potato + Spinach Korma
GF
ingredients
Water, Whole grain rice (14.6%), Sweet Potato (13.8%), Potato (11.3%), Soy Milk [SOY beans, water], Spinach (8%), Aubergine (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (3.8%), Chopped Tomato, Red Quinoa (3%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamon Ground, Nutmeg Ground, Saffron
serving size 398g
Low FODMAP range
Beef Ragu Penne
GF
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Chopped Tomato (19.4%), Extra Lean Beef (12.1%), Water, Carrot, Red Pepper, Spinach (5.2%), Extra Virgin Olive Oil (3.9%), Tomato Puree [tomato], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.1%), Fennel, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1%), Herb Mix (0.9%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Black Pepper
serving size 381g
Low FODMAP range
Red Pesto + Roasted Vegetable Penne
V
GF
ingredients
Penne Pasta (GLUTEN FREE) [brown rice flour] (22%), Water, Chopped Tomato (13.6%), Aubergine (12.2%), Carrot, Courgette (6.5%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper
serving size 369g
Low FODMAP range
Teriyaki Salmon + Whole Grain Rice
GF
ingredients
Whole grain rice (25.2%), Salmon (FISH) (15.6%), Water, Broccoli (11.1%), Edamame (SOY bean) (10.1%), Red Quinoa (8.8%), Spinach (5%), Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt] (2.6%), Red Pepper (2.5%), Pumpkin Seed (1.3%), Ginger (0.8%), Red Wine Vinegar, Tapioca Starch, Brown Sugar, Lime Juice, Chive Rings
serving size 397g
Lean + Lighter range
Teriyaki Salmon
GF
ingredients
Whole grain rice (23.1%), Salmon (FISH) (21.8%), Courgette (13.4%), Edamame (SOY bean) (11.2%), Spinach (9.7%), Broccoli (7.5%), Water, Red Pepper (5%), Red Quinoa (3.1%), Tamari [water, SOYA beans, sea salt], Spring Onion (1.6%), Red Wine Vinegar, Tamari [water, SOYA beans, sea salt] (0.6%), Extra Virgin Olive Oil, Ginger, Date Sugar, Red Wine Vinegar, Tapioca Starch
serving size 321g
Lean + Lighter range
Malaysian Tofu Curry
GF
ingredients
Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (21.4%), Water, Whole grain rice (17.4%), Edamame (SOY bean) (9.7%), Onions, Sweet Potato (7.8%), Green Beans (6.7%), Red Pepper, Soy Milk [SOY beans, water], Coconut Milk [Coconut, Water} (2%), Red Quinoa (1.3%), Garlic, Ginger, Extra Virgin Olive Oil, Tamari [water, SOYA beans, sea salt], Lime Leaf, Lemongrass, Turmeric Blend, Tapioca Starch, Coriander, Lime Juice, Red Chilli, Sea Salt, Fennel Ground, Basil
serving size 373g
Lean + Lighter range
Chicken In White Wine
GF
ingredients
Chicken (25.5%), Sweet Potato (21.6%), Potato (12%), Soy Milk [SOY beans, water], Onions, Water, Carrot (8.4%), Leek, Chestnut Mushrooms, White Wine [Water, White Wine, Salt, SULPHITES] (5.1%), Butter Beans, Extra Virgin Olive Oil, Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.8%), Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tarragon, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 333g
Lean + Lighter range
Potato Topped Chicken Pie
GF
ingredients
Sliced Potatoes (26.2%), Water, Chicken (20.7%), Onions, Leek (6.6%), Chestnut Mushrooms (6.3%), Carrot (5.2%), Fennel (3.9%), Butter Beans (2.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.4%), Parsley Flat (0.3%), Sea Salt, Black Pepper
serving size 381g
Lean + Lighter range
Chicken, Tomato + Borlotti Bean Pasta Bowl
ingredients
Chicken (22%), Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (21.4%), Chopped Tomato (18%), Onions (14%), Carrot (7.5%), Borlotti Beans (7.5%), Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.2%), Garlic, Tomato Puree [tomato], Red Wine Vinegar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Tapioca Starch, Sweet Noble Paprika, Sea Salt, Black Pepper
serving size 322g
Lean + Lighter range
Chicken, Pea + Asparagus Risotto
GF
ingredients
Chicken (20.7%), Whole grain rice (14%), Water, Onions, Leek, Chestnut Mushrooms, Peas (6.1%), Asparagus (5%), Spinach, Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.7%), Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Yeast Extract, Herb Mix (0.6%), Tapioca Starch, Chive, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 358g
Lean + Lighter range
Sweet + Sour Chicken
GF
ingredients
Water, Chicken (21.8%), Whole grain rice (15%), Broccoli (10.2%), Red Pepper (9%), Onions (8.5%), Courgette (5.6%), Edamame (SOY bean) (5.6%), Extra Virgin Olive Oil, Red Quinoa (2.8%), Spring Onion, Tapioca Starch, Ginger, Garlic, Tamari [water, SOYA beans, sea salt], Date Sugar, Tomato Puree [tomato], Red Wine Vinegar
serving size 354g
Lean + Lighter range
Teriyaki Tofu
GF
ingredients
Whole grain rice (17.6%), Smoked Tofu [Water, SOYA Beans, Nigari] (14.4%), Edamame (SOY bean) (14.4%), Water, Aubergine, Spinach (7.2%), Broccoli (6.9%), Red Quinoa (6.1%), Red Pepper (4.3%), Onions, Ginger (1.2%), Spring Onion (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Tapioca Starch, Pumpkin Seed (0.6%), Extra Virgin Olive Oil, Garlic, Date Sugar, Tamari [water, SOYA beans, sea salt] (0.3%), Red Wine Vinegar
serving size 347g
Lean + Lighter range
Bean + Smoked Tofu Chilli
GF
ingredients
Red Kidney Beans (26.2%), Water, Smoked Tofu [Water, SOYA Beans, Nigari] (15.2%), Spinach (9.7%), Whole grain rice (8.6%), Onions, Chopped Tomato (4.4%), Red Quinoa (4.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Tamari [water, SOYA beans, sea salt], Coriander, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Sweet Noble Paprika, Cumin Ground, Smoked Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground
serving size 362g
Lean + Lighter range
Chicken Korma
GF
ingredients
Water, Chicken (22.2%), Whole grain rice (12.1%), Sweet Potato (8.6%), Spinach (8.6%), Chickpeas (7.2%), Aubergine (5.8%), Onions, Carrot, Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Sea Salt, Green Cardamon Ground, Nutmeg Ground, Saffron
serving size 347g
Lean + Lighter range
Chilli Con Carne
GF
ingredients
Water, Extra Lean Beef (21%), Black Beans (14.2%), Whole grain rice (11.9%), Chopped Tomato (8.5%), Onions, Red Pepper (4.2%), Green Pepper (4.2%), Spinach (4.2%), Red Quinoa (3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Beef Stock [Beef Extract, Water, Salt], Coriander, Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano
serving size 353g
Lean + Lighter range
Coq Au Vin
GF
ingredients
Sliced Potatoes (32.6%), Water, Chicken (20.4%), Spinach, Baby onions (12.5%), Carrot (7.9%), Borlotti Beans (6.5%), Leek, Onions, Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Red Wine Vinegar, Herb Mix (0.3%), Sea Salt, Black Pepper, Date Sugar
serving size 368g
Lean + Lighter range
Italian Beef Meatballs
ingredients
Extra Lean Beef (16.9%), Chopped Tomato (14.6%), Courgette (10.8%), Onions (10.2%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (17.2%), Borlotti Beans, Water, Garlic, Red Quinoa (2%), Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Sweet Noble Paprika, Herb Mix, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (0.9%), Tapioca Starch, Beef Stock [Beef Extract, Water, Salt], Flax Seeds, Quinoa Flake, Tamari [water, SOYA beans, sea salt], Sea Salt, Celery Salt (CELERY), Fennel Ground, Chive Rings, Black Pepper, Oregano
serving size 343g
Lean + Lighter range
Chicken Tagine
GF
ingredients
Chicken (25.8%), Water, Whole grain rice (16.1%), Chopped Tomato (11.4%), Sweet Potato (10.9%), Onions, Chickpeas (6.1%), Carrot (4.9%), Spinach, Red Quinoa (3%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice (0.8%), Tapioca Starch, Lemon Zest, Sweet Noble Paprika, Sea Salt, Persian Spice Mix
serving size 329g
Lean + Lighter range
Fish Pie
GF
ingredients
Water, Sweet Potato (18.4%), Butter Beans (16.1%), Salmon (FISH) (11.5%), Potato (11%), Hake (FISH) (10.1%), Onions, Spinach (4.6%), Carrot (2.6%), Fennel, Leek, Extra Virgin Olive Oil, Garlic, Sunflower Seed (1%), Tapioca Starch, Parsley Flat, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Lemon Zest, Sea Salt, Nutmeg Ground
serving size 347g
Lean + Lighter range
Thai Green Chicken Curry
GF
ingredients
Water, Chicken (20.7%), Whole grain rice (10.7%), Aubergine (9.5%), Green Beans (6.1%), Peas (6.1%), Edamame (SOY bean) (6.1%), Onions, Soy Milk [SOY beans, water], Red Quinoa (2.7%), Coconut Milk [Coconut, Water} (2.3%), Garlic, Extra Virgin Olive Oil, Lime Leaf, Tapioca Starch, Ginger, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Galangal, Lemongrass, Coriander, Coriander Ground, Cumin Ground, Red Chilli, Chive, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Basil, Sea Salt
serving size 411g
Lean + Lighter range
Chicken Paella
GF
ingredients
Chicken (21.9%), Water, Whole grain rice (13.5%), Chopped Tomato (12.9%), Onions, Red Pepper, Spinach (5.1%), Chickpeas (5.1%), Extra Virgin Olive Oil, Green Pepper, Parsley Flat, Tomato Puree [tomato], Herb Mix (1%), Garlic, Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Black Pepper, Saffron (0%)
serving size 356g
Lean + Lighter range
Cottage Pie
GF
ingredients
Potato (23.3%), Water, Extra Lean Beef (21.6%), Sweet Potato (15.5%), Onions, Carrot (7.8%), Peas (5%), Leek, Tomato Puree [tomato], Lentils (2.8%), Beef Stock [Beef Extract, Water, Salt], Garlic, Herb Mix (0.8%), Extra Virgin Olive Oil, Tapioca Starch, Sea Salt, Black Pepper, Parsley Flat, Nutmeg Ground
serving size 361g
Lean + Lighter range
Beef Ragu Penne
ingredients
Extra Lean Beef (18.2%), Chopped Tomato (18.2%), Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (24.4%), Borlotti Beans (7.6%), Onions, Spinach (5.6%), Tomato Puree [tomato], Carrot, Celery (CELERY), Extra Virgin Olive Oil (2.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.6%), Garlic, Red Wine [Water, Red Wine, Salt, SULPHITES], Herb Mix (1%), Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Black Pepper
serving size 303g
Lean + Lighter range
Chicken Tikka Masala
GF
ingredients
Chicken (23.9%), Water, Whole grain rice (13.6%), Chopped Tomato (13%), Spinach (7.7%), Sweet Potato (7.7%), Chickpeas (5.9%), Onions, Peas (3.2%), Red Quinoa (3.2%), Coconut Milk [Coconut, Water} (2.7%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Ginger, Lemon Juice, Coriander, Turmeric Blend, Tapioca Starch, Sweet Noble Paprika, Date Sugar, Garam Masala, Sea Salt, Fennel Ground, Chilli Powder
serving size 339g
Smaller range
Malaysian Tofu Curry
GF
ingredients
Water, Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate] (19.4%), Whole grain rice (14.8%), Onions, Sweet Potato (7.1%), Red Pepper, Soy Milk [SOY beans, water], Edamame (SOY bean) (6%), Green Beans (4.9%), Coconut Milk [Coconut, Water} (2.5%), Extra Virgin Olive Oil, Garlic, Red Quinoa (1.4%), Ginger, Tamari [water, SOYA beans, sea salt], Lemongrass, Lime Leaf, Turmeric Blend, Date Sugar, Tamarind Extract, Tapioca Starch, Coriander, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Red Chilli, Fennel Ground, Basil, Vitamin D (Cholecalciferol)
serving size 283g
Smaller range
Potato Topped Chicken Pie
GF
ingredients
Sliced Potatoes (25.3%), Water, Chicken (22.1%), Onions, Chestnut Mushrooms, Butter Beans (5.6%), Leek (5.3%), Carrot (5.3%), Fennel (3.5%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix (0.5%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 285g
Smaller range
Bean + Smoked Tofu Chilli
GF
ingredients
Smoked Tofu [Water, SOYA Beans, Nigari] (21%), Water, Whole grain rice (13.8%), Black Beans (13%), Butter Beans (8.3%), Onions, Red Kidney Beans (4.7%), Chopped Tomato (4.3%), Red Quinoa (2.9%), Red Pepper, Tomato Puree [tomato], Garlic, Extra Virgin Olive Oil, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Smoked Paprika, Sweet Noble Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Vitamin D (Cholecalciferol), Oregano, Cinnamon Ground
serving size 276g
Smaller range
Chicken in White Wine
GF
ingredients
Chicken (23%), Sweet Potato (23%), Potato (12.7%), Soy Milk [SOY beans, water], Onions, Water, Carrot (8.5%), Leek, Chestnut Mushrooms, White Wine [Water, White Wine, Salt, SULPHITES] (4.9%), Butter Beans, Extra Virgin Olive Oil, White Wine [Water, White Wine, Salt, SULPHITES], Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.7%), Extra Virgin Olive Oil, Herb Mix, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tarragon, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 283g
Smaller range
Chicken Tikka Masala
GF
ingredients
Water, Chicken (21.8%), Whole grain rice (17.2%), Chopped Tomato (14%), Sweet Potato (8.9%), Onions, Chickpeas (5.1%), Peas (3.9%), Red Quinoa (3.5%), Coconut Milk [Coconut, Water} (3.1%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Tapioca Starch, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Cholecalciferol)
serving size 257g
Smaller range
Chicken, Tomato + Borlotti Bean Pasta Bowl
ingredients
Chicken (21.4%), Water, Chopped Tomato (17.5%), Onions (13.7%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (23.3%), Borlotti Beans (7.4%), Carrot (7.4%), Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.8%), Garlic, Tomato Puree [tomato], Herb Mix, Red Wine Vinegar, Tapioca Starch, Sweet Noble Paprika, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 285g
Smaller range
Chicken, Pea + Asparagus Risotto
GF
ingredients
Chicken (21.1%), Whole grain rice (14.3%), Water, Onions (7.2%), Chestnut Mushrooms, Peas (6.5%), Leek, Asparagus (5%), Spinach (5%), Celery (CELERY), Garlic, White Wine [Water, White Wine, Salt, SULPHITES], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.8%), Extra Virgin Olive Oil, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Yeast Extract, Lemon Juice, Herb Mix (0.5%), Tapioca Starch, Chive, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 279g
Smaller range
Chilli Con Carne
GF
ingredients
Extra Lean Beef (22.3%), Water, Whole grain rice (17.8%), Chopped Tomato (12.6%), Black Beans (11.2%), Onions, Red Pepper (6.3%), Green Pepper (3.7%), Red Quinoa (3.3%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Sweet Noble Paprika, Cumin Ground, Sea Salt, Chipotle chilli (0.1%), Tapioca Starch, Cinnamon Ground, Oregano, Vitamin D (Cholecalciferol)
serving size 269g
Smaller range
Chicken Paella
GF
ingredients
Chicken (21.5%), Water, Whole grain rice (14.2%), Chopped Tomato (12%), Onions, Red Pepper (6.2%), Spinach (5.1%), Chickpeas (5.1%), Green Pepper (2.5%), Extra Virgin Olive Oil, Tomato Puree [tomato] (1.1%), Garlic, Herb Mix (1.1%), Parsley Flat (0.9%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Lemon Juice, Extra Virgin Olive Oil (0.5%), Sweet Noble Paprika, Smoked Paprika (0.3%), Sea Salt, Tapioca Starch, Black Pepper, Vitamin D (Cholecalciferol), Saffron (0%)
serving size 275g
Smaller range
Italian Meatballs
ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (21%), Extra Lean Beef (19.5%), Water, Chopped Tomato (14.7%), Onions, Spinach (5.5%), Carrot (3.7%), Borlotti Beans, Red Quinoa (2.9%), Red Wine [Water, Red Wine, Salt, SULPHITES], Garlic, Extra Virgin Olive Oil, Tomato Puree [tomato], Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.1%), Quinoa Flour, Herb Mix, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Flax Seeds, Quinoa Flake, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Celery Salt (CELERY), Black Pepper, Oregano, Black Pepper, Chive Rings, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 272g
Smaller range
Chicken Tagine
GF
ingredients
Chicken (22.8%), Water, Whole grain rice (18.1%), Chopped Tomato (13.4%), Sweet Potato (11.8%), Onions, Carrot (5.5%), Chickpeas (5.5%), Red Quinoa (3.5%), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Vitamin D (Cholecalciferol)
serving size 254g
Smaller range
Teriyaki Tofu
GF
ingredients
Whole grain rice (20%), Smoked Tofu [Water, SOYA Beans, Nigari] (19.3%), Water, Edamame (SOY bean) (10.5%), Aubergine, Broccoli (7.7%), Red Quinoa (6%), Red Pepper (5.3%), Spinach (3.9%), Onions, Pumpkin Seed (1.2%), White Miso [SOYA beans, cultured rice, sea salt, water], Spring Onion (1.1%), Tapioca Starch, Extra Virgin Olive Oil, Garlic, Ginger, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Date Sugar, Vitamin D (Cholecalciferol)
serving size 285g
Smaller range
Teriyaki Salmon + Whole Grain Rice
GF
ingredients
Whole grain rice (31.2%), Salmon (FISH) (19.5%), Courgette (10.4%), Edamame (SOY bean) (7.8%), Broccoli (7.8%), Spinach (6.5%), Water, Red Pepper (5.2%), Red Quinoa (3.5%), Date Sugar, Spring Onion (1.1%), Extra Virgin Olive Oil, Garlic, Tamari [water, SOYA beans, sea salt], Ginger, Ginger, Red Wine Vinegar, Tapioca Starch, Vitamin D (Cholecalciferol)
serving size 231g
Smaller range
Sweet + Sour Chicken
GF
ingredients
Chicken (23%), Water, Whole grain rice (17.5%), Broccoli (8.8%), Onions, Red Pepper (7.7%), Edamame (SOY bean) (6.2%), Courgette (5.1%), Red Quinoa (3.3%), Extra Virgin Olive Oil, Spring Onion, Tapioca Starch, Ginger, Tamari [water, SOYA beans, sea salt], Garlic, Tomato Puree [tomato], Date Sugar, Red Wine Vinegar, Vitamin D (Cholecalciferol)
serving size 274g
Smaller range
Red Pesto + Roasted Vegetable Penne
V
ingredients
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.7%), Water, Chopped Tomato (12.1%), Soy Milk [SOY beans, water], Red Pepper (6.7%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Onions, Courgette (5.2%), Aubergine (5.2%), Borlotti Beans (4.8%), Fennel, Tomato Puree [tomato], Sundried Tomatoes [Sundried tomatoes, Salt] (1.5%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil (1.1%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Sea Salt, Basil, Herb Mix, Black Pepper, Fennel Ground, Vitamin D (Cholecalciferol)
serving size 269g
Smaller range
Cottage Pie
GF
ingredients
Potato (22.3%), Water, Extra Lean Beef (14.7%), Sweet Potato (14.7%), Onions, Carrot, Peas (7.5%), Leek, Tomato Puree [tomato], Extra Virgin Olive Oil, Lentils (2.4%), Garlic, Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Herb Mix (0.7%), Parsley Flat, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 292g
Smaller range
Coq au Vin
GF
ingredients
Sliced Potatoes (27.4%), Chicken (23.4%), Water, Baby onions (14.2%), Carrot (9.1%), Leek, Borlotti Beans (5.1%), Onions, Red Wine [Water, Red Wine, Salt, SULPHITES] (4%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.7%), Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Vitamin D (Cholecalciferol)
serving size 274g
Smaller range
Chicken Korma
GF
ingredients
Water, Chicken (19.1%), Whole grain rice (17.2%), Sweet Potato (12.9%), Onions, Aubergine (6.3%), Extra Virgin Olive Oil, Carrot (5.1%), Chickpeas (5.1%), Red Quinoa (3.5%), Coconut Milk [Coconut, Water} (3%), Garlic, Tomato Puree [tomato], Lemon Juice, Ginger, Coriander, Raisins [Raisins,Vegetable Oil (sunflower)], Tapioca Starch, Garam Masala, Turmeric Blend, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Green Cardamon Ground, Vitamin D (Cholecalciferol), Nutmeg Ground, Saffron
serving size 256g
Smaller range
British Fish Pie
GF
ingredients
Sweet Potato (21.2%), Water, Potato, Salmon (FISH) (9.9%), Hake (FISH) (8.6%), Onions, Spinach (5%), Carrot, Fennel, Leek, Butter Beans (1.6%), Garlic, Sunflower Seed (1.3%), Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Quinoa Flake, Parsley Flat, Lemon Zest, Sea Salt, Nutmeg Ground, Vitamin D (Cholecalciferol)
serving size 302g
Smaller range
Beef Ragu Penne
ingredients
Chopped Tomato (20%), Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (29.3%), Extra Lean Beef (11.3%), Onions, Carrot, Spinach (5.8%), Borlotti Beans (4.2%), Celery (CELERY), Red Wine [Water, Red Wine, Salt, SULPHITES], Extra Virgin Olive Oil (2.5%), Tomato Puree [tomato], Garlic, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.1%), Herb Mix (0.8%), Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Sea Salt, Black Pepper, Vitamin D (Cholecalciferol)
serving size 240g
extras
porridge, bars & snacks — an easy way to add extra nutrients to your box.
Bar range
Cocoa Hazelnut Bar
GF
ingredients
Gluten Free Wholegrain Oats (42%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Hazelnuts (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Paste (2%), Seaweed (Providing a Natural Source of Calcium), Natural Flavourings
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
Bar range
Berry Boost Bar
GF
ingredients
Ingredients: Gluten Free Wholegrain Oats (45%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (Pumpkin, Sunflower), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Freeze Dried Berries (1%) (Strawberry, Raspberry), Currants, Beetroot and Carrot Extract, Natural Flavourings.
serving size 38g
Bar range
Toffee Apple Oat Bar
GF
ingredients
Gluten Free Wholegrain Oats (40%), Vegetable Fibre (Chicory Root, Chickpea, Maize), Dates, Coconut Oil, Sultanas (4%), Seeds (4%) (Pumpkin, Sunflower), Almond Butter, Dried Apple (2%), Dried Carrot, Seaweed (Providing a Natural Source of Calcium), Natural Flavourings.
For allergens, see ingredients in bold. Produced in a facility that handles Peanuts, Milk, Eggs, Soya and other Tree Nuts.
serving size 38g
Low FODMAP Bar range
Lemon Coconut Bar
V
GF
ingredients
Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut (6.5%), Soy Protein Crisps (Soya), Pure Lemon Oil (0.05%), Himalayan Salt
serving size 50g
Low FODMAP Bar range
Hazelnut Mocha Bar
V
GF
ingredients
Hazelnuts (27%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Organic Coconut Milk Powder (Coconut Milk, Maltodextrin), Dark Chocolate (Cocoa Solids [65%], Sugar, Cocoa Butter, Cocoa Powder) (5.8%), Soy Protein Crisps, Cocoa Powder (4%), Coffee Powder (2%), Himalayan Salt
serving size 50g
Low FODMAP Bar range
Banana Peanut Butter Bar
V
GF
ingredients
Peanuts (38.5%), Organic Brown Rice Syrup, Organic Rice Protein, Bananas (6.3%), Soy Protein Crisps, Peanut Protein (4.2%), Himalayan Salt, Pure Banana Oil (0.4%)
serving size 50g
Low FODMAP Bar range
Double Chocolate Bar
GF
ingredients
Almonds (tree nuts), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (6.2%), Cocoa Powder (5.2%), Soy Protein Crisps (soya), Himalayan Salt
serving size 50g
Low FODMAP Bar range
Peanut Choc Chunk Bar
GF
ingredients
Peanuts (39%), Organic Brown Rice Syrup, Organic Protein Blend (Pea and Rice), Vegan Dark Chocolate (Cocoa Butter, Cocoa Powder, Coconut Sugar) (8.7%), Soy Protein Crisps (soya), Pure Vanilla Extract, Himalayan Salt
serving size 50g
Porridge range
No Sugar Banana Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (38.8%), Jumbo Oats (GLUTEN FREE) (38.8%), Oat Flour (GLUTEN FREE), Banana Powder (5.3%), Banana Pieces, Chia Seeds (1.9%), Vanilla Powder, Cinnamon Ground, Sea Salt
serving size 52g
Porridge range
Cherry + Chocolate Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (33.9%), Jumbo Oats (GLUTEN FREE) (33.9%), Brown Sugar (14%), Oat Flour (GLUTEN FREE), Dried Cherrie (4.4%), Cocoa low fat (2.7%), Chia Seeds (1.7%), Sea Salt, Vanilla Powder (0.2%)
serving size 59g
Porridge range
Cinnamon Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (37%), Jumbo Oats (GLUTEN FREE) (37%), Oat Flour (GLUTEN FREE), Brown Sugar (2%), Chia Seeds (1.9%), Sea Salt, Cinnamon Ground (0.1%)
serving size 54g
Porridge range
Original Porridge
GF
ingredients
Rolled Oats (GLUTEN FREE) (40%), Jumbo Oats (GLUTEN FREE) (40%), Oat Flour (GLUTEN FREE), Brown Sugar (7.7%), Chia Seeds (2%), Sea Salt
serving size 50g
Snack range
Snack Nut Mix: Protect*
GF
ingredients
*Broken Brazil Nuts* (NUTS) (36.7%), *Almond Nuts* (NUTS) (36.7%), Pecan (NUTS) (26.7%)
serving size 30g
Snack range
Sweet Nut + Seed Sprinkle
GF
ingredients
Walnuts (NUTS) (46.7%), *Almond Nuts* (NUTS) (23.3%), Pecan (NUTS) (23.3%), Date Sugar (1.9%), Flax Seeds (0%)
serving size 30g
Snack range
Savoury Nut + Seed Sprinkle
GF
ingredients
Walnuts (NUTS) (43.3%), *Broken Brazil Nuts* (NUTS) (23.3%), *Almond Nuts* (NUTS) (20%), Pumpkin Seed (3.3%), Sunflower Seed (3.3%), Milled Chia Seeds (2.9%), Flax Seeds (2.9%), Black Pepper (1%), Sea Salt, Rosemary (0%)
serving size 30g
Snack range
Snack Nut Mix: Support*
GF
ingredients
Cashews (NUTS) (33.3%), *Hazel Nuts* (NUTS) (33.3%), Pecan (NUTS) (33.3%)
serving size 30g
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