your personalised menu.

meals containing the most plant types. some research has found that eating at least 30 different plant-based foods a week can increase gut microbiome diversity.

scientists believe a diverse microbiome is a good marker of a healthy microbiome. eating more plants has lots of benefits for your health. plant-based diets are linked with lower risk of heart disease, type 2 diabetes and certain types of cancers.

our highest fibre meals. They're a great way to increase your fibre intake and work towards the daily 30-gram target.

it's recommended we aim to eat 30 grams of fibre a day, but 91% of adults aren't meeting this target. eating a high fibre diet (30 grams a day) supports gut health. it also helps protect against heart disease, type 2 diabetes and bowel cancer.

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

increasing protein intake can support many health goals including weight loss and maintaining muscle as you age. aiming for 20-30 grams of protein in a main meal can help you feel fuller, longer. it also supports the processes that build and maintain muscle mass.

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

Rich in vegetables (most have two servings), wholegrains, beans and seafood. We only cook with extra virgin olive oil and when our meals include meat, it's in small amounts.