Low Saturated Fat - Heart*

Source of Fibre
High in Vitamin A - Skin, Eye
Low Sugar
Source of Protein - Bones, Muscles
Source of Manganese - Bones, Energy
*normal cholesterol levels

from frozen:

microwave

1 Person

microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

Microwave 800W 15 mins Remove sleeve and pierce film. Cook for 10 mins. Stir, re-cover and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

2 People

Oven 195°C / 175°C Fan / Gas mark 4 - 60 mins Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person  Preferred Method Microwave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!   2 People preferred method Microwave 800W 7.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Stir, re-cover and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

Oven 195°C / 175°C Fan / Gas mark 5 25 mins Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy! Double Oven 195°C / 175°C Fan / Gas mark 4 - 45 mins Preheat oven Remove sleeve and pierce film Cook for 40 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.