your personalised menu.

Our highest protein meals, up to 31g per serving. Your body uses protein to maintain, repair and build muscle mass.

increasing protein intake can support many health goals including weight loss and maintaining muscle as you age. aiming for 20-30 grams of protein in a main meal can help you feel fuller, longer. it also supports the processes that build and maintain muscle mass.

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

Rich in vegetables (most have two servings), wholegrains, beans and seafood. We only cook with extra virgin olive oil and when our meals include meat, it's in small amounts.