Chicken Paella (Low FODMAP) | Shop

Low FODMAP range

Chicken Paella

British chicken and short whole grain rice slow cooked in a rich red pepper & tomato broth, seasoned with smoked paprika, fresh herbs and Spanish saffron, stirred through with green beans, spinach and peas. Low FODMAP.

serving size

1 person

£7.45

2 people

£11.09

calories

474 kcal

carbs

47g

protein

29.0g

fibre

7.0g

fat

17g

plant diversity

12.25

5 a day

cooking

microwave / oven

diet

chicken

health benefits

bones

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 405g
energy kJ	491	1988
energy kCal	117	474
fat g	4	17
of which saturates g	0.7	2.7
carbohydrates g	12	47
of which sugars g	1	6
fibre g	2	7
protein g	7	29
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
696.6 ug
85.8% of RI

Vitamin C
63.2 mcg
76.7% of RI

Vitamin K
210.6 ug
283.8% of RI

Folates (B9)
71.3 ug
36.7% of RI

Phosphorus
344.25 mg
49.2% of RI

Manganese
1.5 mg
70% of RI

Selenium
16.6 ug
30.2% of RI

Potassium
834.3 mg
41% of RI

Sat Fat 2.7 g
13.8% of RI

LOW SATURATED FAT

SOURCE OF FIBRE

HIGH IN PROTEIN

SOURCE OF VITAMIN A

SOURCE OF VITAMIN C

HIGH IN VITAMIN K

SOURCE OF MANGANESE

2 OF 5 A DAY

cooking methods

microwave / oven

from frozen:

microwave

1 Person

MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

MICROWAVE (preferred method) |800W | 14.5 mins. Remove sleeve and pierce film. Cook for 8 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!

2 People

OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person preferred method Microwave 800W 4.5 mins Remove sleeve and pierce film Cook for 2.5 mins Stir, re-cover and cook for a further 2 mins Rest for 2 mins, check piping hot & enjoy! 2 People preferred method Microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 3.5 mins. Stir, re-cover and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person 195°C / 175°C Fan / Gas mark 4 - 30 mins Preheat oven Remove sleeve and pierce film Cook for 35 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy! 2 People 195°C / 175°C Fan / Gas mark 4 - 40 mins Preheat oven Remove sleeve and pierce film Cook for 40 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

view full details

serving size

1 person

£7.45

2 people

£11.09