your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low carb.

1 of 3
Coq au Vin (Low FODMAP)
Low FODMAP range210

Coq au Vin

GF
DF
26g carb
serving size 355g
Coq au Vin (Midi)
Smaller range411

Coq au Vin

GF
DF
26g carb
serving size 274g
Potato Topped Chicken Pie (Midi)
Smaller range415

Potato Topped Chicken Pie

GF
DF
27g carb
serving size 285g
Chicken, Pea + Asparagus Risotto (Midi)
Smaller range408

Chicken, Pea + Asparagus Risotto

GF
29g carb
serving size 279g
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP range224

Thai Green Chicken Curry

GF
DF
30g carb
serving size 381g
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

GF
DF
31g carb
serving size 365g
L+L Teriyaki Salmon + Whole Grain Rice
Lean + Lighter range317

Teriyaki Salmon + Whole Grain Rice

GF
DF
31g carb
serving size 321g
Chicken Paella (Midi)
Smaller range405

Chicken Paella

GF
DF
31g carb
serving size 275g
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP range218

Potato Topped Chicken Pie

GF
DF
32g carb
serving size 420g
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

GF
32g carb
serving size 367g
L+L Thai Green Chicken Curry
Lean + Lighter range319

Thai Green Chicken Curry

GF
DF
32g carb
serving size 411g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

GF
DF
33g carb
serving size 330g
Cottage Pie (Low FODMAP)
Low FODMAP range211

Cottage Pie

GF
DF
33g carb
serving size 401g
L+L Potato Topped Chicken Pie
Lean + Lighter range315

Potato Topped Chicken Pie

GF
DF
33g carb
serving size 381g
Sweet + Sour Chicken (Midi)
Smaller range417

Sweet + Sour Chicken

GF
DF
33g carb
serving size 274g
Italian Meatballs (Midi)
Smaller range413

Italian Meatballs

33g carb
serving size 272g
Beef Bolognese + Penne (Midi)
Smaller range401

Beef Bolognese + Penne

34g carb
serving size 240g
Fish Pie (Midi)
Smaller range402

Fish Pie

GF
DF
34g carb
serving size 302g
Chilli Con Carne (Midi)
Smaller range410

Chilli Con Carne

GF
DF
34g carb
serving size 269g
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

VG
GF
DF
34g carb
serving size 283g
Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

GF
DF
35g carb
serving size 439g
Chicken Korma (Midi)
Smaller range404

Chicken Korma

GF
DF
35g carb
serving size 256g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)
Smaller range409

Chicken, Tomato + Borlotti Bean Pasta Bowl

35g carb
serving size 285g
Chicken Tagine (Midi)
Smaller range406

Chicken Tagine

GF
DF
35g carb
serving size 254g
Chicken Tagine (Low FODMAP)
Low FODMAP range200

Chicken Tagine

GF
DF
36g carb
serving size 357g
Chicken, Pea + Asparagus Risotto (Mediterranean)
Mediterranean range108

Chicken, Pea + Asparagus Risotto

GF
36g carb
serving size 370g
L+L Coq Au Vin
Lean + Lighter range310

Coq Au Vin

GF
DF
36g carb
serving size 368g
L+L Sweet + Sour Chicken
Lean + Lighter range316

Sweet + Sour Chicken

GF
DF
36g carb
serving size 354g
L+L Malaysian Tofu Curry
Lean + Lighter range314

Malaysian Tofu Curry

VG
GF
DF
36g carb
serving size 373g
Teriyaki Salmon + Whole Grain Rice (Midi)
Smaller range418

Teriyaki Salmon + Whole Grain Rice

GF
DF
36g carb
serving size 231g
Teriyaki Tofu (Midi)
Smaller range419

Teriyaki Tofu

VG
GF
DF
36g carb
serving size 285g
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

GF
DF
37g carb
serving size 369g
L+L Beef Ragu Penne
Lean + Lighter range301

Beef Ragu Penne

37g carb
serving size 303g
L+L Chicken Tikka Masala
Lean + Lighter range306

Chicken Tikka Masala

GF
DF
37g carb
serving size 339g
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

GF
DF
37g carb
serving size 413g
L+L Chicken Tagine
Lean + Lighter range305

Chicken Tagine

GF
DF
37g carb
serving size 329g
L+L Fish Pie
Lean + Lighter range312

Fish Pie

GF
DF
37g carb
serving size 347g
L+L Chicken Korma
Lean + Lighter range303

Chicken Korma

GF
DF
37g carb
serving size 347g
L+L Cottage Pie
Lean + Lighter range311

Cottage Pie

GF
DF
38g carb
serving size 361g
L+L Chilli Con Carne
Lean + Lighter range309

Chilli Con Carne

GF
DF
38g carb
serving size 353g
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
38g carb
serving size 397g
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

VG
GF
DF
38g carb
serving size 345g
L+L Chicken, Pea + Asparagus Risotto
Lean + Lighter range307

Chicken, Pea + Asparagus Risotto

GF
38g carb
serving size 358g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl
Lean + Lighter range308

Chicken, Tomato + Borlotti Bean Pasta Bowl

38g carb
serving size 322g
Red Pesto + Roasted Vegetable Penne (Midi)
Smaller range416

Red Pesto + Roasted Vegetable Penne

V
38g carb
serving size 269g
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

V
GF
39g carb
serving size 394g
L+L Italian Beef Meatballs
Lean + Lighter range313

Italian Beef Meatballs

39g carb
serving size 343g
L+L Bean + Smoked Tofu Chilli
Lean + Lighter range300

Bean + Smoked Tofu Chilli

VG
GF
DF
39g carb
serving size 362g
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

VG
GF
DF
39g carb
serving size 276g
Chilli Con Carne (Low FODMAP)
Low FODMAP range209

Chilli Con Carne

GF
DF
40g carb
serving size 403g
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

GF
DF
40g carb
serving size 351g
2 Peopleout of stock
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
40g carb
serving size 416g
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

GF
DF
42g carb
serving size 342g
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

GF
DF
43g carb
serving size 398g
Sweet + Sour Chicken (Mediterranean)
Mediterranean range119

Sweet + Sour Chicken

GF
DF
43g carb
serving size 400g
Chicken + Green Vegetable Risotto (Low FODMAP)
Low FODMAP range203

Chicken + Green Vegetable Risotto

GF
43g carb
serving size 418g
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
44g carb
serving size 401g
Field Green Risotto (Mediterranean)
Mediterranean range114

Field Green Risotto

V
GF
45g carb
serving size 402g
Cottage Pie (Midi)
Smaller range412

Cottage Pie

GF
DF
30g carb
serving size 292g
1 Person Smallout of stock
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

GF
DF
33g carb
serving size 383g
1 Personout of stock
Chicken Tikka Masala (Midi)
Smaller range407

Chicken Tikka Masala

GF
DF
33g carb
serving size 257g
1 Person Smallout of stock
L+L Chicken In White Wine
Lean + Lighter range302

Chicken In White Wine

GF
DF
36g carb
serving size 333g
1 Personout of stock
L+L Chicken Paella
Lean + Lighter range304

Chicken Paella

GF
DF
39g carb
serving size 356g
1 Personout of stock
L+L Teriyaki Tofu
Lean + Lighter range318

Teriyaki Tofu

VG
GF
DF
39g carb
serving size 347g
1 Personout of stock
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
41g carb
serving size 405g
1 Personout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

VG
GF
DF
1g carb
serving size 30g
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

VG
GF
DF
1g carb
serving size 30g
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

VG
GF
DF
2g carb
serving size 30g
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

VG
GF
DF
3g carb
serving size 30g
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

VG
GF
10g carb
serving size 35g
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
12g carb
serving size 35g
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

VG
GF
12g carb
serving size 35g
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
13g carb
serving size 35g
Double Chocolate Bar
Bar range703

Double Chocolate Bar

VG
GF
DF
16g carb
serving size 50g
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

VG
GF
DF
17g carb
serving size 50g
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

V
GF
DF
18g carb
serving size 50g
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

VG
GF
DF
33g carb
serving size 52g
Original Porridge
Porridge range603

Original Porridge

VG
GF
DF
33g carb
serving size 50g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

VG
GF
DF
37g carb
serving size 54g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

VG
GF
DF
39g carb
serving size 59g
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

V
GF
DF
16g carb
serving size 50g
1 Barout of stock

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    L+L Chicken, Tomato + Borlotti Bean Pasta Bowl image
    Lean + Lighter range308

    Chicken, Tomato + Borlotti Bean Pasta Bowl

    british chicken in a rich tomato sauce with carrots, onions, borlotti bean + herbs folded through whole meal penne pasta & topped with parmesan

    calories

    394 kcal

    carbs

    38g

    protein

    28.0g

    fibre

    9.0g

    fat

    12g

    plant diversity

    7.25

    5 a day

    2

    cooking

    microwave / oven

    diet

    beef

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    nutritional information

    low_sat_fat iconlow_sugar iconfibre iconprotein iconvitamin_a iconmanganese icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 322g
    £50 min order
    £65 free delivery
    £0.00
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