Beef Ragu Penne (Low FODMAP) | Shop

Low FODMAP range

Beef Ragu Penne

british mince beef mince in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, black olives, spinach + herbs with whole grain rice pasta and topped with parmesan + hemp. Low FODMAP.

serving size

1 person

£7.99

2 people

£12.99

calories

595 kcal

carbs

72g

protein

23.0g

fibre

7.0g

fat

22g

plant diversity

10.75

5 a day

cooking

microwave / oven

diet

beef

health benefits

heart

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 386g
energy kJ	648	2500
energy kCal	154	595
fat g	6	22
of which saturates g	1	5
carbohydrates g	19	72
of which sugars g	2	9
fibre g	2	7
protein g	6	23
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
922.5 ug
113.6% of RI

Vitamin C
49.4 mcg
60% of RI

Vitamin K
208.4 ug
280.9% of RI

Folates (B9)
54.4 ug
28% of RI

Phosphorus
216.16 mg
30.9% of RI

Manganese
0.5 mg
21.6% of RI

Selenium
5 ug
9.1% of RI

Potassium
725.7 mg
35.7% of RI

Sat Fat 5 g
25.5% of RI

Low Saturated Fat - Heart*
High in Vitamin K - Bones
Low Sugar
High in Vitamin A - Immunity
Source of Protein - Bones, Muscles

cooking methods

microwave / oven

from frozen:

microwave

1 Person

MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

MICROWAVE (preferred method) |800W | 16 mins. Remove sleeve and pierce film. Cook for 10 mins. Remove film and cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

OVEN | Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person preferred method Microwave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 2 People preferred method Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 6 mins. Remove film, stir then cook for a further 3 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person 195°C / 175°C Fan / Gas mark 4 - 25 mins Preheat oven Remove sleeve and pierce film Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy! 2 People 195°C / 175°C Fan / Gas mark 4 - 30 mins Preheat oven Remove sleeve and pierce film Cook for 25 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

ingredients