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personalise your menu using our filters if you have specific dietary needs. showing our full menu across all ranges.

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Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

GF
DF
serving size 439g
Coq au Vin (Mediterranean)
Mediterranean range112

Coq au Vin

GF
DF
serving size 397g
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

GF
DF
serving size 413g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)
Mediterranean range109

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 371g
Chicken, Pea + Asparagus Risotto (Mediterranean)
Mediterranean range108

Chicken, Pea + Asparagus Risotto

GF
serving size 370g
Italian Beef Meatballs (Mediterranean)
Mediterranean range115

Italian Beef Meatballs

serving size 375g
Chilli Con Carne (Mediterranean)
Mediterranean range111

Chilli Con Carne

GF
DF
serving size 401g
Sweet + Sour Chicken (Mediterranean)
Mediterranean range119

Sweet + Sour Chicken

GF
DF
serving size 400g
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

VG
GF
DF
serving size 345g
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

GF
DF
serving size 351g
Vegetable Korma (Mediterranean)
Mediterranean range120

Vegetable Korma

VG
GF
DF
serving size 386g
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

GF
DF
serving size 398g
Beef Bolognese + Penne (Mediterranean)
Mediterranean range101

Beef Bolognese + Penne

serving size 347g
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

GF
DF
serving size 369g
Red Pesto + Roasted Vegetable Penne (Mediterranean)
Mediterranean range118

Red Pesto + Roasted Vegetable Penne

V
serving size 405g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 330g
Chicken Tikka Masala (Mediterranean)
Mediterranean range107

Chicken Tikka Masala

GF
DF
serving size 388g
Chicken Korma (Mediterranean)
Mediterranean range104

Chicken Korma

GF
DF
serving size 362g
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

GF
DF
serving size 342g
Veggie Bean Chilli (Mediterranean)
Mediterranean range100

Veggie Bean Chilli

VG
GF
DF
serving size 393g
Chickpea Masala Curry (Mediterranean)
Mediterranean range110

Chickpea Masala Curry

VG
GF
DF
serving size 432g
Field Green Risotto (Mediterranean)
Mediterranean range114

Field Green Risotto

V
GF
serving size 402g
Malaysian Tofu Curry (Mediterranean)
Mediterranean range116

Malaysian Tofu Curry

VG
GF
DF
serving size 421g
Italian Beef Meatballs (Low FODMAP)
Low FODMAP range214

Italian Beef Meatballs

GF
serving size 382g
Chicken + Green Vegetable Risotto (Low FODMAP)
Low FODMAP range203

Chicken + Green Vegetable Risotto

GF
serving size 418g
Chickpea Masala Curry (Low FODMAP)
Low FODMAP range208

Chickpea Masala Curry

VG
GF
DF
serving size 391g
Chicken Tikka Masala (Low FODMAP)
Low FODMAP range207

Chicken Tikka Masala

GF
DF
serving size 416g
Veggie Bean Chilli (Low FODMAP)
Low FODMAP range201

Veggie Bean Chilli

VG
GF
DF
serving size 363g
Fish Pie (Low FODMAP)
Low FODMAP range212

Fish Pie

GF
DF
serving size 383g
Field Green Risotto (Low FODMAP)
Low FODMAP range213

Field Green Risotto

V
GF
serving size 394g
Chilli Con Carne (Low FODMAP)
Low FODMAP range209

Chilli Con Carne

GF
DF
serving size 403g
Piri Piri Chicken (Low FODMAP)
Low FODMAP range217

Piri Piri Chicken

GF
DF
serving size 365g
Low FODMAP Mac + Cheese
Low FODMAP range215

Low FODMAP Mac + Cheese

V
GF
serving size 401g
Coq au Vin (Low FODMAP)
Low FODMAP range210

Coq au Vin

GF
DF
serving size 355g
Teriyaki Tofu (Low FODMAP)
Low FODMAP range223

Teriyaki Tofu

VG
GF
DF
serving size 378g
Thai Green Chicken Curry (Low FODMAP)
Low FODMAP range224

Thai Green Chicken Curry

GF
DF
serving size 381g
Moroccan Chickpea Tagine (Low FODMAP)
Low FODMAP range216

Moroccan Chickpea Tagine

VG
GF
DF
serving size 368g
Chicken Paella (Low FODMAP)
Low FODMAP range206

Chicken Paella

GF
DF
serving size 405g
Chicken Pad Thai (Low FODMAP)
Low FODMAP range205

Chicken Pad Thai

GF
DF
serving size 400g
Cottage Pie (Low FODMAP)
Low FODMAP range211

Cottage Pie

GF
DF
serving size 401g
Smokey Chipotle Meatballs (Low FODMAP)
Low FODMAP range220

Smokey Chipotle Meatballs

GF
serving size 367g
Chicken Tagine (Low FODMAP)
Low FODMAP range200

Chicken Tagine

GF
DF
serving size 357g
Potato Topped Chicken Pie (Low FODMAP)
Low FODMAP range218

Potato Topped Chicken Pie

GF
DF
serving size 420g
Vegetable Korma (Low FODMAP)
Low FODMAP range221

Vegetable Korma

VG
GF
DF
serving size 398g
Beef Bolognese + Penne (Low FODMAP)
Low FODMAP range202

Beef Bolognese + Penne

GF
serving size 381g
Red Pesto + Roasted Vegetable Penne (Low FODMAP)
Low FODMAP range219

Red Pesto + Roasted Vegetable Penne

V
GF
serving size 369g
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)
Low FODMAP range222

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 397g
L+L Teriyaki Salmon + Whole Grain Rice
Lean + Lighter range317

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 321g
L+L Malaysian Tofu Curry
Lean + Lighter range314

Malaysian Tofu Curry

VG
GF
DF
serving size 373g
L+L Potato Topped Chicken Pie
Lean + Lighter range315

Potato Topped Chicken Pie

GF
DF
serving size 381g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl
Lean + Lighter range308

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 322g
L+L Chicken, Pea + Asparagus Risotto
Lean + Lighter range307

Chicken, Pea + Asparagus Risotto

GF
serving size 358g
L+L Sweet + Sour Chicken
Lean + Lighter range316

Sweet + Sour Chicken

GF
DF
serving size 354g
L+L Bean + Smoked Tofu Chilli
Lean + Lighter range300

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 362g
L+L Chicken Korma
Lean + Lighter range303

Chicken Korma

GF
DF
serving size 347g
L+L Chilli Con Carne
Lean + Lighter range309

Chilli Con Carne

GF
DF
serving size 353g
L+L Coq Au Vin
Lean + Lighter range310

Coq Au Vin

GF
DF
serving size 368g
L+L Italian Beef Meatballs
Lean + Lighter range313

Italian Beef Meatballs

serving size 343g
L+L Chicken Tagine
Lean + Lighter range305

Chicken Tagine

GF
DF
serving size 329g
L+L Fish Pie
Lean + Lighter range312

Fish Pie

GF
DF
serving size 347g
L+L Thai Green Chicken Curry
Lean + Lighter range319

Thai Green Chicken Curry

GF
DF
serving size 411g
L+L Cottage Pie
Lean + Lighter range311

Cottage Pie

GF
DF
serving size 361g
L+L Beef Ragu Penne
Lean + Lighter range301

Beef Ragu Penne

serving size 303g
L+L Chicken Tikka Masala
Lean + Lighter range306

Chicken Tikka Masala

GF
DF
serving size 339g
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

VG
GF
DF
serving size 283g
Potato Topped Chicken Pie (Midi)
Smaller range415

Potato Topped Chicken Pie

GF
DF
serving size 285g
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

VG
GF
DF
serving size 276g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)
Smaller range409

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 285g
Chicken, Pea + Asparagus Risotto (Midi)
Smaller range408

Chicken, Pea + Asparagus Risotto

GF
serving size 279g
Chilli Con Carne (Midi)
Smaller range410

Chilli Con Carne

GF
DF
serving size 269g
Chicken Paella (Midi)
Smaller range405

Chicken Paella

GF
DF
serving size 275g
Italian Meatballs (Midi)
Smaller range413

Italian Meatballs

serving size 272g
Chicken Tagine (Midi)
Smaller range406

Chicken Tagine

GF
DF
serving size 254g
Teriyaki Tofu (Midi)
Smaller range419

Teriyaki Tofu

VG
GF
DF
serving size 285g
Teriyaki Salmon + Whole Grain Rice (Midi)
Smaller range418

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 231g
Sweet + Sour Chicken (Midi)
Smaller range417

Sweet + Sour Chicken

GF
DF
serving size 274g
Red Pesto + Roasted Vegetable Penne (Midi)
Smaller range416

Red Pesto + Roasted Vegetable Penne

V
serving size 269g
Coq au Vin (Midi)
Smaller range411

Coq au Vin

GF
DF
serving size 274g
Chicken Korma (Midi)
Smaller range404

Chicken Korma

GF
DF
serving size 256g
Fish Pie (Midi)
Smaller range402

Fish Pie

GF
DF
serving size 302g
Beef Bolognese + Penne (Midi)
Smaller range401

Beef Bolognese + Penne

serving size 240g
Fish Pie (Mediterranean)
Mediterranean range102

Fish Pie

GF
DF
serving size 417g
1 Personout of stock
Chicken Korma (Low FODMAP)
Low FODMAP range204

Chicken Korma

GF
DF
serving size 405g
1 Personout of stock
L+L Chicken In White Wine
Lean + Lighter range302

Chicken In White Wine

GF
DF
serving size 333g
1 Personout of stock
L+L Teriyaki Tofu
Lean + Lighter range318

Teriyaki Tofu

VG
GF
DF
serving size 347g
1 Personout of stock
L+L Chicken Paella
Lean + Lighter range304

Chicken Paella

GF
DF
serving size 356g
1 Personout of stock
Chicken Tikka Masala (Midi)
Smaller range407

Chicken Tikka Masala

GF
DF
serving size 257g
1 Person Smallout of stock
Cottage Pie (Midi)
Smaller range412

Cottage Pie

GF
DF
serving size 292g
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
serving size 35g
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

VG
GF
serving size 35g
High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
serving size 35g
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

VG
GF
serving size 35g
Lemon Coconut Bar
Bar range705

Lemon Coconut Bar

V
GF
DF
serving size 50g
Hazelnut Mocha Bar
Bar range704

Hazelnut Mocha Bar

V
GF
DF
serving size 50g
Banana Peanut Butter Bar
Bar range700

Banana Peanut Butter Bar

V
GF
DF
serving size 50g
Double Chocolate Bar
Bar range703

Double Chocolate Bar

VG
GF
DF
serving size 50g
Peanut Choc Chunk Bar
Bar range706

Peanut Choc Chunk Bar

VG
GF
DF
serving size 50g
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

VG
GF
DF
serving size 52g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

VG
GF
DF
serving size 59g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

VG
GF
DF
serving size 54g
Original Porridge
Porridge range603

Original Porridge

VG
GF
DF
serving size 50g
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

VG
GF
DF
serving size 30g
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

VG
GF
DF
serving size 30g

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    Chickpea Masala Curry (Low FODMAP) image
    Low FODMAP range208

    Chickpea Masala Curry

    Chickpeas in a rich, medium spiced sauce with tofu, peppers, courgette + coriander served with steamed brown rice + red quinoa. Low FODMAP.

    Vegan
    Gluten free
    Dairy free

    calories

    432 kcal

    carbs

    48g

    protein

    13.0g

    fibre

    10.0g

    fat

    18g

    plant diversity

    14.50

    5 a day

    2

    cooking

    microwave / oven

    diet

    vegan

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Increase Energy

    energy

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    low_sat_fat iconfibre iconmanganese iconlow_sugar iconprotein icon

    cooking methods

    microwave / oven

    ingredients + allergens

    storage

    keep frozen below -18C and do not refreeze if defrosted.

    view full details
    serving size 391g
    £50 min order
    £65 free delivery
    £0.00
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