Low Saturated Fat - Heart*
Source of Fibre
High in Vitamin K - Bones, Blood
Low Sugar
High in Protein - Muscles, Bones
Source of Manganese - Bones, Energy

*normal cholesterol levels

from frozen:

microwave

1 Person

microwave 800W
9 mins 
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

microwave 800W
18 mins 
Remove sleeve and pierce film. Cook for 9 mins. Stir sauce only, re-cover and cook for a further 9 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
55 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

2 People

oven 195°C / 175°C Fan / Gas mark 5
65 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person Preferred Method Microwave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!  2 Person Preferred Method Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy! 

oven from defrosted:

1 Person Oven 195°C / 175°C Fan / Gas mark 5 27 mins Preheat oven. Remove sleeve and pierce film. Cook for 27 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy! 2 People Oven 195°C / 175°C Fan / Gas mark 5 32 mins Preheat oven. Remove sleeve and pierce film. Cook for 32 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.