Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Protein - Muscles, Bones
High in Vitamin D
High in Vitamin K - Bones, Blood
Source of Manganese - Bones, Energy

from frozen:

microwave

1 Person

microwave 800W
5.5 mins
Remove sleeve and pierce film with a sharp knife. Cook for 5.5 mins. Stir and rest for 3 mins, check piping hot & enjoy! 

2 People

microwave 800W
17 mins 
Remove sleeve and pierce film. Cook for 9 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 

oven

1 Person

oven 195°C / 175°C Fan / Gas mark 5
36 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 36 mins, ideally on a flat baking tray, and then stir. Rest for 3 mins, check piping hot & enjoy!

2 People

oven 195°C / 175°C Fan / Gas mark 5
60 mins 
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Preferred Method
Microwave 800W
3 mins
Remove sleeve and pierce film with a sharp knife. Cook for 3 mins. Stir and rest for 3 mins, check piping hot & enjoy! 

oven from defrosted:

1 Person
Oven 195°C / 175°C Fan / Gas mark 5
18 mins
Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 18 mins, ideally on a flat baking tray, and then stir. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.