Beef Ragu Penne (Low FODMAP) | Shop

Low FODMAP range

Beef Ragu Penne

British minced beef in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, black olives, spinach and herbs with whole grain rice pasta and topped with parmesan and hemp seeds. Low FODMAP.

serving size

1 person

£7.29

calories

627 kcal

carbs

72g

protein

25.0g

fibre

7.0g

fat

24g

plant diversity

9.75

5 a day

cooking

microwave / oven

diet

beef

health benefits

energy

immunity

muscle

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

Typical Values	per 100g	per 386g
energy kJ	681	2629
energy kCal	162	627
fat g	6	24
of which saturates g	1.4	5.3
carbohydrates g	19	72
of which sugars g	2	9
fibre g	2	7
protein g	6	25
salt g	0.4	1.7

Per Serving:
Vitamin A (ret eq)
922.5 ug
113.6% of RI

Vitamin C
49.4 mcg
60% of RI

Vitamin K
208.4 ug
280.9% of RI

Folates (B9)
54.4 ug
28% of RI

Phosphorus
216.16 mg
30.9% of RI

Manganese
0.5 mg
21.6% of RI

Selenium
5 ug
9.1% of RI

Potassium
725.7 mg
35.7% of RI

Sat Fat 5.3 g
27% of RI

LOW SUGAR

SOURCE OF PROTEIN

SOURCE OF VITAMIN A

SOURCE OF VITAMIN C

SOURCE OF VITAMIN B12

2 OF 5 A DAY

cooking methods

microwave / oven

from frozen:

microwave

1 Person

MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

MICROWAVE (preferred method) |800W | 16 mins. Remove sleeve and pierce film. Cook for 10 mins. Remove film and cook for a further 6 mins. Rest for 2 mins, check piping hot & enjoy!

oven

1 Person

OVEN | Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

2 People

OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, stir, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person preferred method Microwave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy! 2 People preferred method Microwave 800W 9 mins Remove sleeve and pierce film. Cook for 6 mins. Remove film, stir then cook for a further 3 mins. Rest for 2 mins, check piping hot & enjoy!

oven from defrosted:

1 Person 195°C / 175°C Fan / Gas mark 4 - 25 mins Preheat oven Remove sleeve and pierce film Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy! 2 People 195°C / 175°C Fan / Gas mark 4 - 30 mins Preheat oven Remove sleeve and pierce film Cook for 25 mins, ideally on a flat baking tray. Remove film, stir, then re-cover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

ingredients