pick your meals.

Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin A - Immunity
Source of Potassium - Blood
Low Sugar
High in Protein - Muscles, Bones
High in Vitamin D

from frozen:

microwave

1 Person

microwave 800W
6 mins
Remove sleeve and pierce film with a sharp knife. Cook for 6 mins. Stir sauce only and rest for 3 mins, check piping hot & enjoy! 

oven

1 Person

Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
36 mins
Preheat oven. Remove sleeve and film. Cook for 36 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

microwave from defrosted:

1 Person
Microwave 800W
3 mins
Remove sleeve and pierce film with a sharp knife. Cook for 3 mins. Stir sauce only and rest for 3 mins, check piping hot & enjoy! 

oven from defrosted:

1 Person
Preferred Method
Oven 195°C / 175°C Fan / Gas mark 5
18 mins
Preheat oven. Remove sleeve and film. Cook for 18 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

for allergens, see ingredients in BOLD

Our kitchen does handle fish, soy and mustard.
Please drop us an email to hello@fielddoctor.co.uk if you'd like to know more.